Richard Cook -
Ironman Copenhagen 2023

Quick facts

830/746/94All/Gender/AG

M35-39Age group

2136Bib number

GBRNationality


1:10:25	5:16:30	4:33:28	11:15:22

Compare Richard Cook with other athletes!

2136 Cook

253 Nygaard ×

2113 Pedersen ×

1722 Renvert ×

1328 Vanhorenbeeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:25	01:10:25	01:51 min/100m	-02:33 (73.) ●	-04:43 (549.) ●	-05:18 (627.) ●
Transition		01:20:49	00:10:24	-	+02:45 (141.) ●	+02:37 (1316.) ●	+02:36 (1599.) ●
Bike	15 km	01:46:16	00:25:27	35.36 km/h	-02:26 (37.) ●	-02:52 (217.) ●	-03:14 (225.) ●
Bike	25.5 km	02:03:24	00:17:08	36.77 km/h	-01:33 (62.) ●	-01:36 (482.) ●	-01:50 (506.) ●
Bike	32.6 km	02:16:12	00:12:48	33.28 km/h	-00:21 (84.) ●	-00:30 (669.) ●	-00:42 (713.) ●
Bike	57.5 km	03:00:04	00:43:52	34.06 km/h	-03:35 (57.) ●	-03:35 (441.) ●	-04:20 (457.) ●
Bike	65 km	03:13:08	00:13:04	34.44 km/h	-00:56 (52.) ●	-01:18 (366.) ●	-01:32 (377.) ●
Bike	75 km	03:33:15	00:20:07	29.83 km/h	+01:49 (146.) ●	+01:30 (1313.) ●	+01:12 (1509.) ●
Bike	85 km	03:49:28	00:16:13	37 km/h	-01:24 (46.) ●	-01:51 (374.) ●	-02:07 (386.) ●
Bike	92.5 km	04:02:12	00:12:44	35.34 km/h	-01:02 (74.) ●	-00:54 (584.) ●	-01:04 (613.) ●
Bike	99.5 km	04:15:39	00:13:27	31.23 km/h	-00:46 (85.) ●	-00:40 (670.) ●	-00:55 (711.) ●
Bike	124.5 km	05:01:38	00:45:59	32.62 km/h	-03:17 (61.) ●	-04:01 (492.) ●	-04:53 (519.) ●
Bike	132 km	05:15:32	00:13:54	32.37 km/h	-01:01 (67.) ●	-01:02 (515.) ●	-01:17 (542.) ●
Bike	146 km	05:33:06	00:17:34	47.82 km/h	-01:17 (76.) ●	-01:30 (568.) ●	-01:49 (601.) ●
Bike	152 km	05:50:18	00:17:12	20.93 km/h	-00:45 (72.) ●	-00:52 (590.) ●	-01:06 (619.) ●
Bike	159.5 km	06:03:11	00:12:53	34.93 km/h	-00:38 (74.) ●	-00:49 (571.) ●	-01:01 (599.) ●
Bike	170 km	06:22:12	00:19:01	33.13 km/h	-00:45 (76.) ●	-01:05 (588.) ●	-01:23 (628.) ●
Bike	179.5 km	06:36:00	00:13:48	41.3 km/h	-00:38 (65.) ●	-00:49 (507.) ●	-01:02 (531.) ●
Bike	180 km	06:37:19	00:01:19	22.78 km/h	-00:05 (57.) ●	-00:06 (478.) ●	-00:07 (518.) ●
Bike	180 km	06:37:19	05:16:30	34.12 km/h	-18:40 (62.) ●	-22:00 (476.) ●	-27:10 (500.) ●
Transition		06:41:54	00:04:35	-	-01:13 (71.) ●	-01:46 (570.) ●	-01:48 (678.) ●
Run	1.8 km	06:53:54	00:12:00	06:40 min/km	+02:55 (166.) ●	+02:40 (1519.) ●	+02:31 (1825.) ●
Run	2.9 km	07:00:03	00:06:09	05:35 min/km	-00:01 (106.) ●	-00:11 (766.) ●	-00:17 (852.) ●
Run	6.8 km	07:20:29	00:20:26	05:14 min/km	+00:08 (103.) ●	-00:39 (782.) ●	-00:59 (875.) ●
Run	10.5 km	07:41:38	00:21:09	05:42 min/km	+00:40 (122.) ●	-00:03 (902.) ●	-00:24 (1024.) ●
Run	12.1 km	07:54:49	00:13:11	08:14 min/km	+03:08 (161.) ●	+02:48 (1466.) ●	+02:38 (1755.) ●
Run	13.3 km	08:01:46	00:06:57	05:47 min/km	+00:08 (113.) ●	-00:03 (908.) ●	-00:10 (1044.) ●
Run	17 km	08:25:15	00:23:29	06:20 min/km	+01:22 (127.) ●	+00:44 (1009.) ●	+00:24 (1161.) ●
Run	20.9 km	08:48:04	00:22:49	05:51 min/km	+00:38 (119.) ●	-00:06 (907.) ●	-00:27 (1032.) ●
Run	22.5 km	08:59:42	00:11:38	07:16 min/km	+00:43 (124.) ●	+00:23 (1001.) ●	+00:14 (1158.) ●
Run	23.7 km	09:07:14	00:07:32	06:16 min/km	+00:01 (118.) ●	-00:06 (906.) ●	-00:11 (1041.) ●
Run	27.5 km	09:31:06	00:23:52	06:16 min/km	-00:07 (109.) ●	-00:43 (817.) ●	-00:59 (939.) ●
Run	31.3 km	09:55:12	00:24:06	06:20 min/km	+00:04 (110.) ●	-00:39 (815.) ●	-00:55 (940.) ●
Run	33 km	10:10:36	00:15:24	09:03 min/km	+03:50 (157.) ●	+03:36 (1464.) ●	+03:29 (1779.) ●
Run	34.1 km	10:18:48	00:08:12	07:27 min/km	+00:28 (127.) ●	+00:14 (1009.) ●	+00:09 (1183.) ●
Run	38 km	10:46:42	00:27:54	07:09 min/km	+02:56 (131.) ●	+02:21 (1132.) ●	+02:03 (1338.) ●
Run	41.7 km	11:11:43	00:25:01	06:45 min/km	+00:56 (124.) ●	+00:23 (965.) ●	+00:06 (1129.) ●
Run	42.1 km	11:15:07	00:03:24	08:30 min/km	+00:15 (134.) ●	+00:14 (1163.) ●	+00:11 (1369.) ●
Run	42.2 km	11:15:22	00:00:15	02:29 min/km	+00:02 (145.) ●	-00:29 (1311.) ●	-00:24 (1588.) ●
Run	42.2 km	11:15:22	04:33:28	06:28 min/km	+18:06 (129.) ●	+10:24 (1017.) ●	+06:59 (1165.) ●
Total	226 km	11:15:22	11:15:22	20.08 km/h	-01:35 (94.) ●	-15:28 (746.) ●	-24:41 (830.) ●

Ovr	Gen	Div	Name	#	AG
775	697	89	Peter Zijlstra	376	M35-39	NED	01:12:55	05:22:45	04:25:49	11:09:23
781	700	90	Lode Bosmans	741	M35-39	BEL	01:06:51	05:59:51	03:52:11	11:10:15
801	720	91	Erik Javier Neshamar	1500	M35-39	FRO	01:08:10	05:21:52	04:28:13	11:12:44
809	728	92	Michael Nygaard	253	M35-39	DEN	01:13:16	05:11:39	04:37:11	11:13:43
823	741	93	Christian Pedersen	2113	M35-39	DEN	01:16:41	05:29:54	04:11:21	11:14:58
830	746	94	Richard Cook	2136	M35-39	GBR	01:10:25	05:16:30	04:33:28	11:15:22
832	748	95	Martin Renvert	1722	M35-39	SWE	01:17:33	05:32:33	04:11:29	11:15:25
833	749	96	Michiel Vanhorenbeeck	1328	M35-39	BEL	01:15:55	05:44:22	04:03:33	11:15:35
840	756	97	Christoffer Munkholm	1800	M35-39	DEN	01:11:54	05:22:54	04:33:48	11:17:11
848	764	98	David Ritscher	1900	M35-39	GER	01:04:32	05:31:50	04:33:49	11:18:03