Zilas Aarestrup -
Ironman Copenhagen 2023

Quick facts

581/539/23All/Gender/AG

M18-24Age group

2146Bib number

DENNationality


56:36	5:35:00	4:06:24	10:48:01

Compare Zilas Aarestrup with other athletes!

2146 Aarestrup

221 Vorup ×

1452 Hvid Lund ×

1951 Pors ×

1790 Bolding ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:36	00:56:36	01:29 min/100m	-18:44 (3.) ●	-18:32 (41.) ●	-19:07 (44.) ●
Transition		01:02:19	00:05:43	-	-01:41 (24.) ●	-02:04 (423.) ●	-02:05 (507.) ●
Bike	15 km	01:30:43	00:28:24	31.69 km/h	±00:00 (41.) ●	+00:05 (909.) ●	-00:17 (988.) ●
Bike	25.5 km	01:49:11	00:18:28	34.12 km/h	-00:38 (37.) ●	-00:16 (885.) ●	-00:30 (967.) ●
Bike	32.6 km	02:02:12	00:13:01	32.73 km/h	-00:12 (35.) ●	-00:17 (771.) ●	-00:29 (829.) ●
Bike	57.5 km	02:47:04	00:44:52	33.3 km/h	-01:39 (29.) ●	-02:35 (570.) ●	-03:20 (593.) ●
Bike	65 km	03:01:19	00:14:15	31.58 km/h	-00:09 (45.) ●	-00:07 (927.) ●	-00:21 (1001.) ●
Bike	75 km	03:19:45	00:18:26	32.55 km/h	±00:00 (46.) ●	-00:11 (947.) ●	-00:29 (1033.) ●
Bike	85 km	03:37:39	00:17:54	33.52 km/h	+00:14 (45.) ●	-00:10 (944.) ●	-00:26 (1027.) ●
Bike	92.5 km	03:51:05	00:13:26	33.5 km/h	+00:02 (41.) ●	-00:12 (872.) ●	-00:22 (945.) ●
Bike	99.5 km	04:06:05	00:15:00	28 km/h	+00:27 (56.) ●	+00:53 (1164.) ●	+00:38 (1307.) ●
Bike	124.5 km	04:54:05	00:48:00	31.25 km/h	-02:10 (33.) ●	-02:00 (707.) ●	-02:52 (760.) ●
Bike	132 km	05:09:01	00:14:56	30.13 km/h	-00:09 (40.) ●	±00:00 (892.) ●	-00:15 (968.) ●
Bike	146 km	05:27:40	00:18:39	45.04 km/h	-00:10 (41.) ●	-00:25 (843.) ●	-00:44 (927.) ●
Bike	152 km	05:46:35	00:18:55	19.03 km/h	+00:36 (53.) ●	+00:51 (1164.) ●	+00:37 (1303.) ●
Bike	159.5 km	06:00:51	00:14:16	31.54 km/h	+00:29 (57.) ●	+00:34 (1104.) ●	+00:22 (1230.) ●
Bike	170 km	06:21:00	00:20:09	31.27 km/h	-00:15 (40.) ●	+00:03 (906.) ●	-00:15 (990.) ●
Bike	179.5 km	06:35:52	00:14:52	38.34 km/h	+00:10 (45.) ●	+00:15 (975.) ●	+00:02 (1068.) ●
Bike	180 km	06:37:19	00:01:27	20.69 km/h	+00:02 (49.) ●	+00:02 (979.) ●	+00:01 (1094.) ●
Bike	180 km	06:37:19	05:35:00	32.24 km/h	-03:22 (38.) ●	-03:30 (810.) ●	-08:40 (876.) ●
Transition		06:41:37	00:04:18	-	-01:16 (30.) ●	-02:03 (495.) ●	-02:05 (586.) ●
Run	1.8 km	06:50:59	00:09:22	05:12 min/km	+00:13 (46.) ●	+00:02 (922.) ●	-00:07 (1033.) ●
Run	2.9 km	06:57:32	00:06:33	05:57 min/km	+00:17 (53.) ●	+00:13 (1049.) ●	+00:07 (1189.) ●
Run	6.8 km	07:17:58	00:20:26	05:14 min/km	-00:57 (37.) ●	-00:39 (779.) ●	-00:59 (872.) ●
Run	10.5 km	07:38:59	00:21:01	05:40 min/km	-00:16 (45.) ●	-00:11 (883.) ●	-00:32 (1002.) ●
Run	12.1 km	07:49:01	00:10:02	06:16 min/km	-00:16 (43.) ●	-00:21 (790.) ●	-00:31 (896.) ●
Run	13.3 km	07:55:42	00:06:41	05:34 min/km	-00:11 (42.) ●	-00:19 (767.) ●	-00:26 (876.) ●
Run	17 km	08:18:14	00:22:32	06:05 min/km	-00:41 (48.) ●	-00:13 (880.) ●	-00:33 (1009.) ●
Run	20.9 km	08:40:31	00:22:17	05:42 min/km	-01:11 (42.) ●	-00:38 (834.) ●	-00:59 (949.) ●
Run	22.5 km	08:51:29	00:10:58	06:51 min/km	-00:22 (44.) ●	-00:17 (836.) ●	-00:26 (953.) ●
Run	23.7 km	08:58:40	00:07:11	05:59 min/km	-00:33 (40.) ●	-00:27 (761.) ●	-00:32 (870.) ●
Run	27.5 km	09:20:23	00:21:43	05:42 min/km	-03:06 (26.) ●	-02:52 (519.) ●	-03:08 (592.) ●
Run	31.3 km	09:42:08	00:21:45	05:43 min/km	-03:39 (25.) ●	-03:00 (519.) ●	-03:16 (588.) ●
Run	33 km	09:52:53	00:10:45	06:19 min/km	-01:17 (30.) ●	-01:03 (617.) ●	-01:10 (701.) ●
Run	34.1 km	10:00:05	00:07:12	06:32 min/km	-01:13 (21.) ●	-00:46 (609.) ●	-00:51 (704.) ●
Run	38 km	10:22:58	00:22:53	05:52 min/km	-04:09 (26.) ●	-02:40 (571.) ●	-02:58 (650.) ●
Run	41.7 km	10:44:57	00:21:59	05:56 min/km	-03:47 (26.) ●	-02:39 (558.) ●	-02:56 (632.) ●
Run	42.1 km	10:47:49	00:02:52	07:10 min/km	-00:15 (28.) ●	-00:18 (537.) ●	-00:21 (596.) ●
Run	42.2 km	10:48:01	00:00:12	01:59 min/km	-00:01 (35.) ●	-00:32 (591.) ●	-00:27 (699.) ●
Run	42.2 km	10:48:01	04:06:24	05:50 min/km	-21:24 (26.) ●	-16:40 (642.) ●	-20:05 (733.) ●
Total	226 km	10:48:01	10:48:01	20.93 km/h	-46:27 (23.) ●	-42:49 (539.) ●	-52:02 (581.) ●

Ovr	Gen	Div	Name	#	AG
414	391	18	Phillip Falkenberg Andersen	1594	M18-24	DEN	01:03:45	05:18:02	03:55:26	10:26:35
445	418	19	Jakob Moss Rasmussen	1769	M18-24	DEN	01:12:47	05:19:34	03:45:07	10:31:06
485	452	20	Hjalte Møller	744	M18-24	DEN	01:21:16	05:19:48	03:41:20	10:35:42
515	477	21	Jesper Vorup	221	M18-24	DEN	01:10:03	04:58:29	04:22:37	10:39:16
563	523	22	Jens Hvid Lund	1452	M18-24	DEN	01:09:13	05:38:21	03:50:56	10:45:25
581	539	23	Zilas Aarestrup	2146	M18-24	DEN	00:56:36	05:35:00	04:06:24	10:48:01
588	545	24	Sebastian Pors	1951	M18-24	DEN	00:57:50	04:55:28	04:50:30	10:48:33
609	563	25	Mads Sort Bolding	1790	M18-24	DEN	01:17:13	05:20:48	04:01:54	10:50:31
611	565	26	Jari Vendler Madsen	1599	M18-24	DEN	01:13:06	05:50:46	03:38:19	10:50:36
622	575	27	Mads Kierkegaard	709	M18-24	DEN	01:10:11	05:22:10	04:10:13	10:51:59