Zilas Aarestrup -
Ironman Copenhagen 2023

  Quick facts

581/539/23All/Gender/AG

M18-24Age group

2146Bib number

DENNationality

56:365:35:004:06:24 10:48:01

  Compare Zilas Aarestrup with other athletes!

2146 Aarestrup
221 Vorup × 
1452 Hvid Lund × 
1951 Pors × 
1790 Bolding × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:56:36 00:56:3601:29 min/100m-18:44 (3.) -18:32 (41.) -19:07 (44.)
Transition 01:02:19 00:05:43 - -01:41 (24.) -02:04 (423.) -02:05 (507.)
Bike15 km 01:30:43 00:28:2431.69 km/h±00:00 (41.) +00:05 (909.) -00:17 (988.)
Bike25.5 km 01:49:11 00:18:2834.12 km/h-00:38 (37.) -00:16 (885.) -00:30 (967.)
Bike32.6 km 02:02:12 00:13:0132.73 km/h-00:12 (35.) -00:17 (771.) -00:29 (829.)
Bike57.5 km 02:47:04 00:44:5233.3 km/h-01:39 (29.) -02:35 (570.) -03:20 (593.)
Bike65 km 03:01:19 00:14:1531.58 km/h-00:09 (45.) -00:07 (927.) -00:21 (1001.)
Bike75 km 03:19:45 00:18:2632.55 km/h±00:00 (46.) -00:11 (947.) -00:29 (1033.)
Bike85 km 03:37:39 00:17:5433.52 km/h+00:14 (45.) -00:10 (944.) -00:26 (1027.)
Bike92.5 km 03:51:05 00:13:2633.5 km/h+00:02 (41.) -00:12 (872.) -00:22 (945.)
Bike99.5 km 04:06:05 00:15:0028 km/h+00:27 (56.) +00:53 (1164.) +00:38 (1307.)
Bike124.5 km 04:54:05 00:48:0031.25 km/h-02:10 (33.) -02:00 (707.) -02:52 (760.)
Bike132 km 05:09:01 00:14:5630.13 km/h-00:09 (40.) ±00:00 (892.) -00:15 (968.)
Bike146 km 05:27:40 00:18:3945.04 km/h-00:10 (41.) -00:25 (843.) -00:44 (927.)
Bike152 km 05:46:35 00:18:5519.03 km/h+00:36 (53.) +00:51 (1164.) +00:37 (1303.)
Bike159.5 km 06:00:51 00:14:1631.54 km/h+00:29 (57.) +00:34 (1104.) +00:22 (1230.)
Bike170 km 06:21:00 00:20:0931.27 km/h-00:15 (40.) +00:03 (906.) -00:15 (990.)
Bike179.5 km 06:35:52 00:14:5238.34 km/h+00:10 (45.) +00:15 (975.) +00:02 (1068.)
Bike180 km 06:37:19 00:01:2720.69 km/h+00:02 (49.) +00:02 (979.) +00:01 (1094.)
Bike180 km 06:37:19 05:35:0032.24 km/h-03:22 (38.) -03:30 (810.) -08:40 (876.)
Transition 06:41:37 00:04:18 - -01:16 (30.) -02:03 (495.) -02:05 (586.)
Run1.8 km 06:50:59 00:09:2205:12 min/km+00:13 (46.) +00:02 (922.) -00:07 (1033.)
Run2.9 km 06:57:32 00:06:3305:57 min/km+00:17 (53.) +00:13 (1049.) +00:07 (1189.)
Run6.8 km 07:17:58 00:20:2605:14 min/km-00:57 (37.) -00:39 (779.) -00:59 (872.)
Run10.5 km 07:38:59 00:21:0105:40 min/km-00:16 (45.) -00:11 (883.) -00:32 (1002.)
Run12.1 km 07:49:01 00:10:0206:16 min/km-00:16 (43.) -00:21 (790.) -00:31 (896.)
Run13.3 km 07:55:42 00:06:4105:34 min/km-00:11 (42.) -00:19 (767.) -00:26 (876.)
Run17 km 08:18:14 00:22:3206:05 min/km-00:41 (48.) -00:13 (880.) -00:33 (1009.)
Run20.9 km 08:40:31 00:22:1705:42 min/km-01:11 (42.) -00:38 (834.) -00:59 (949.)
Run22.5 km 08:51:29 00:10:5806:51 min/km-00:22 (44.) -00:17 (836.) -00:26 (953.)
Run23.7 km 08:58:40 00:07:1105:59 min/km-00:33 (40.) -00:27 (761.) -00:32 (870.)
Run27.5 km 09:20:23 00:21:4305:42 min/km-03:06 (26.) -02:52 (519.) -03:08 (592.)
Run31.3 km 09:42:08 00:21:4505:43 min/km-03:39 (25.) -03:00 (519.) -03:16 (588.)
Run33 km 09:52:53 00:10:4506:19 min/km-01:17 (30.) -01:03 (617.) -01:10 (701.)
Run34.1 km 10:00:05 00:07:1206:32 min/km-01:13 (21.) -00:46 (609.) -00:51 (704.)
Run38 km 10:22:58 00:22:5305:52 min/km-04:09 (26.) -02:40 (571.) -02:58 (650.)
Run41.7 km 10:44:57 00:21:5905:56 min/km-03:47 (26.) -02:39 (558.) -02:56 (632.)
Run42.1 km 10:47:49 00:02:5207:10 min/km-00:15 (28.) -00:18 (537.) -00:21 (596.)
Run42.2 km 10:48:01 00:00:1201:59 min/km-00:01 (35.) -00:32 (591.) -00:27 (699.)
Run42.2 km 10:48:01 04:06:2405:50 min/km-21:24 (26.) -16:40 (642.) -20:05 (733.)
Total 226 km 10:48:01 10:48:0120.93 km/h-46:27 (23.) -42:49 (539.) -52:02 (581.)

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