Rosa Holm -
Ironman Copenhagen 2023

Quick facts

1321/170/12All/Gender/AG

F18-24Age group

229Bib number

DENNationality


1:13:15	6:05:11	4:47:20	12:18:45

Compare Rosa Holm with other athletes!

229 Holm

1794 Engstrøm ×

589 Grønbech ×

216 Kryger ×

1871 Berdin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:15	01:13:15	01:55 min/100m	-00:29 (8.) ●	-05:11 (114.) ●	-02:28 (873.) ●
Transition		01:19:53	00:06:38	-	±00:00 (9.) ●	-01:17 (136.) ●	-01:10 (768.) ●
Bike	15 km	01:51:02	00:31:09	28.89 km/h	+01:35 (14.) ●	+00:44 (219.) ●	+02:28 (1630.) ●
Bike	25.5 km	02:11:41	00:20:39	30.51 km/h	+01:38 (13.) ●	+00:34 (208.) ●	+01:41 (1558.) ●
Bike	32.6 km	02:26:56	00:15:15	27.93 km/h	+01:27 (15.) ●	+00:50 (246.) ●	+01:45 (1706.) ●
Bike	57.5 km	03:18:38	00:51:42	28.9 km/h	+03:05 (13.) ●	+00:01 (187.) ●	+03:30 (1537.) ●
Bike	65 km	03:33:36	00:14:58	30.07 km/h	-00:05 (13.) ●	-00:45 (137.) ●	+00:22 (1318.) ●
Bike	75 km	03:52:46	00:19:10	31.3 km/h	-03:24 (11.) ●	-01:09 (137.) ●	+00:15 (1254.) ●
Bike	85 km	04:12:07	00:19:21	31.01 km/h	+01:01 (12.) ●	-00:09 (181.) ●	+01:01 (1489.) ●
Bike	92.5 km	04:26:27	00:14:20	31.4 km/h	+00:29 (12.) ●	-00:18 (153.) ●	+00:32 (1376.) ●
Bike	99.5 km	04:41:55	00:15:28	27.16 km/h	+00:57 (14.) ●	-00:02 (187.) ●	+01:06 (1470.) ●
Bike	124.5 km	05:35:13	00:53:18	28.14 km/h	+02:47 (12.) ●	-01:36 (154.) ●	+02:26 (1318.) ●
Bike	132 km	05:51:25	00:16:12	27.78 km/h	+00:50 (13.) ●	-00:08 (176.) ●	+01:01 (1438.) ●
Bike	146 km	06:11:50	00:20:25	41.14 km/h	+01:01 (13.) ●	-00:27 (173.) ●	+01:02 (1379.) ●
Bike	152 km	06:31:14	00:19:24	18.56 km/h	+00:51 (11.) ●	-00:01 (175.) ●	+01:06 (1467.) ●
Bike	159.5 km	06:46:08	00:14:54	30.2 km/h	+00:51 (13.) ●	+00:05 (181.) ●	+01:00 (1461.) ●
Bike	170 km	07:07:39	00:21:31	29.28 km/h	+00:58 (12.) ●	-00:12 (171.) ●	+01:07 (1384.) ●
Bike	179.5 km	07:23:26	00:15:47	36.11 km/h	+00:56 (12.) ●	+00:01 (177.) ●	+00:57 (1484.) ●
Bike	180 km	07:25:04	00:01:38	18.37 km/h	+00:13 (16.) ●	+00:06 (256.) ●	+00:12 (1685.) ●
Bike	180 km	07:25:04	06:05:11	29.57 km/h	+15:10 (12.) ●	-02:26 (170.) ●	+21:31 (1405.) ●
Transition		07:31:25	00:06:21	-	+01:23 (12.) ●	-00:16 (179.) ●	-00:02 (1190.) ●
Run	1.8 km	07:42:28	00:11:03	06:08 min/km	+01:11 (14.) ●	+00:52 (266.) ●	+01:34 (1692.) ●
Run	2.9 km	07:50:27	00:07:59	07:15 min/km	+01:34 (16.) ●	+01:04 (291.) ●	+01:33 (1778.) ●
Run	6.8 km	08:16:35	00:26:08	06:42 min/km	+04:38 (15.) ●	+03:05 (279.) ●	+04:43 (1729.) ●
Run	10.5 km	08:41:39	00:25:04	06:46 min/km	+03:20 (14.) ●	+01:51 (247.) ●	+03:31 (1623.) ●
Run	12.1 km	08:53:28	00:11:49	07:23 min/km	+01:23 (13.) ●	+00:28 (219.) ●	+01:16 (1499.) ●
Run	13.3 km	09:01:30	00:08:02	06:41 min/km	+01:13 (14.) ●	+00:26 (239.) ●	+00:55 (1542.) ●
Run	17 km	09:26:58	00:25:28	06:52 min/km	+02:41 (13.) ●	+00:50 (210.) ●	+02:23 (1436.) ●
Run	20.9 km	09:51:59	00:25:01	06:24 min/km	+01:39 (11.) ●	+00:09 (184.) ●	+01:45 (1344.) ●
Run	22.5 km	10:04:14	00:12:15	07:39 min/km	+01:10 (11.) ●	+00:10 (195.) ●	+00:51 (1346.) ●
Run	23.7 km	10:12:22	00:08:08	06:46 min/km	+01:03 (13.) ●	+00:01 (191.) ●	+00:25 (1298.) ●
Run	27.5 km	10:38:12	00:25:50	06:47 min/km	+02:32 (12.) ●	-00:18 (170.) ●	+00:59 (1202.) ●
Run	31.3 km	11:03:30	00:25:18	06:39 min/km	+01:12 (11.) ●	-00:58 (153.) ●	+00:17 (1108.) ●
Run	33 km	11:15:23	00:11:53	06:59 min/km	+00:33 (11.) ●	-00:33 (151.) ●	-00:02 (1065.) ●
Run	34.1 km	11:23:24	00:08:01	07:17 min/km	+00:24 (12.) ●	-00:25 (162.) ●	-00:02 (1095.) ●
Run	38 km	11:49:27	00:26:03	06:40 min/km	+01:25 (12.) ●	-01:09 (158.) ●	+00:12 (1112.) ●
Run	41.7 km	12:15:31	00:26:04	07:02 min/km	+02:03 (12.) ●	-00:09 (186.) ●	+01:09 (1260.) ●
Run	42.1 km	12:18:35	00:03:04	07:40 min/km	-00:05 (10.) ●	-00:20 (121.) ●	-00:09 (919.) ●
Run	42.2 km	12:18:45	00:00:10	01:39 min/km	-00:02 (3.) ●	-00:04 (22.) ●	-00:29 (160.) ●
Run	42.2 km	12:18:45	04:47:20	06:48 min/km	+27:54 (12.) ●	+05:00 (190.) ●	+20:51 (1359.) ●
Total	226 km	12:18:45	12:18:45	18.36 km/h	+43:58 (12.) ●	-04:10 (170.) ●	+38:42 (1321.) ●

Ovr	Gen	Div	Name	#	AG
704	61	7	Josephine Marie Holm	364	F18-24	DEN	00:57:30	05:28:08	04:21:34	11:01:06
730	69	8	Kathrine Revsbech Søderberg	599	F18-24	DEN	01:12:33	05:45:28	03:50:16	11:04:11
738	70	9	Helena Shapton	532	F18-24	GBR	01:16:43	05:38:50	03:56:36	11:04:49
976	107	10	Klara Engstrøm	1794	F18-24	DEN	01:21:19	05:50:24	04:11:41	11:33:23
1109	135	11	Eva Hartvig Grønbech	589	F18-24	DEN	01:14:59	05:51:42	04:31:37	11:48:23
1321	170	12	Rosa Holm	229	F18-24	DEN	01:13:15	06:05:11	04:47:20	12:18:45
1417	187	13	Maja Kryger	216	F18-24	DEN	01:11:43	05:48:18	05:24:24	12:33:18
1606	237	14	Clara Viola Berdin	1871	F18-24	DEN	01:25:45	06:27:10	05:02:35	13:08:29
1623	240	15	Lærke Bladtkramer	1698	F18-24	DEN	01:14:51	06:19:08	05:23:01	13:12:46
1692	263	16	Alanis Arrigoni	745	F18-24	SUI	01:31:34	06:45:24	04:56:54	13:28:10