Emil Holm Kristiansen -
Ironman Copenhagen 2023

Quick facts

97/94/25All/Gender/AG

M30-34Age group

233Bib number

DENNationality


57:45	4:55:20	3:24:09	9:30:08

Compare Emil Holm Kristiansen with other athletes!

233 Kristiansen

1942 Garino ×

1212 Vansieleghem ×

844 Cresta ×

1907 Malinet Zartov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:45	00:57:45	01:31 min/100m	-13:46 (12.) ●	-17:23 (57.) ●	-17:58 (64.) ●
Transition		01:04:32	00:06:47	-	-00:18 (121.) ●	-01:00 (671.) ●	-01:01 (816.) ●
Bike	15 km	01:30:17	00:25:45	34.95 km/h	-02:09 (60.) ●	-02:34 (279.) ●	-02:56 (290.) ●
Bike	25.5 km	01:47:06	00:16:49	37.46 km/h	-01:19 (68.) ●	-01:55 (362.) ●	-02:09 (377.) ●
Bike	32.6 km	01:59:22	00:12:16	34.73 km/h	-00:48 (83.) ●	-01:02 (434.) ●	-01:14 (454.) ●
Bike	57.5 km	02:41:25	00:42:03	35.53 km/h	-04:20 (47.) ●	-05:24 (236.) ●	-06:09 (242.) ●
Bike	65 km	02:54:41	00:13:16	33.92 km/h	-00:34 (87.) ●	-01:06 (451.) ●	-01:20 (470.) ●
Bike	75 km	03:11:17	00:16:36	36.14 km/h	-01:22 (75.) ●	-02:01 (340.) ●	-02:19 (349.) ●
Bike	85 km	03:26:51	00:15:34	38.54 km/h	-02:16 (36.) ●	-02:30 (177.) ●	-02:46 (180.) ●
Bike	92.5 km	03:38:36	00:11:45	38.3 km/h	-01:40 (36.) ●	-01:53 (175.) ●	-02:03 (179.) ●
Bike	99.5 km	03:50:22	00:11:46	35.69 km/h	-01:51 (29.) ●	-02:21 (119.) ●	-02:36 (121.) ●
Bike	124.5 km	04:31:15	00:40:53	36.69 km/h	-07:45 (22.) ●	-09:07 (94.) ●	-09:59 (95.) ●
Bike	132 km	04:44:22	00:13:07	34.31 km/h	-01:23 (51.) ●	-01:49 (226.) ●	-02:04 (235.) ●
Bike	146 km	05:00:17	00:15:55	52.77 km/h	-02:40 (37.) ●	-03:09 (148.) ●	-03:28 (153.) ●
Bike	152 km	05:16:11	00:15:54	22.64 km/h	-01:59 (38.) ●	-02:10 (184.) ●	-02:24 (189.) ●
Bike	159.5 km	05:28:02	00:11:51	37.97 km/h	-01:30 (35.) ●	-01:51 (155.) ●	-02:03 (159.) ●
Bike	170 km	05:45:26	00:17:24	36.21 km/h	-02:19 (40.) ●	-02:42 (189.) ●	-03:00 (195.) ●
Bike	179.5 km	05:58:34	00:13:08	43.4 km/h	-01:09 (51.) ●	-01:29 (232.) ●	-01:42 (239.) ●
Bike	180 km	05:59:52	00:01:18	23.08 km/h	-00:04 (92.) ●	-00:07 (427.) ●	-00:08 (460.) ●
Bike	180 km	05:59:52	04:55:20	36.57 km/h	-35:08 (37.) ●	-43:10 (176.) ●	-48:20 (179.) ●
Transition		06:05:59	00:06:07	-	+00:43 (156.) ●	-00:14 (956.) ●	-00:16 (1128.) ●
Run	1.8 km	06:13:48	00:07:49	04:20 min/km	-00:58 (46.) ●	-01:31 (182.) ●	-01:40 (191.) ●
Run	2.9 km	06:19:07	00:05:19	04:50 min/km	-00:42 (47.) ●	-01:01 (200.) ●	-01:07 (208.) ●
Run	6.8 km	06:38:02	00:18:55	04:51 min/km	-00:58 (107.) ●	-02:10 (474.) ●	-02:30 (515.) ●
Run	10.5 km	06:56:05	00:18:03	04:52 min/km	-01:52 (76.) ●	-03:09 (296.) ●	-03:30 (312.) ●
Run	12.1 km	07:04:37	00:08:32	05:20 min/km	-01:09 (63.) ●	-01:51 (225.) ●	-02:01 (236.) ●
Run	13.3 km	07:10:22	00:05:45	04:47 min/km	-00:47 (67.) ●	-01:15 (247.) ●	-01:22 (262.) ●
Run	17 km	07:28:12	00:17:50	04:49 min/km	-03:18 (51.) ●	-04:55 (165.) ●	-05:15 (174.) ●
Run	20.9 km	07:45:57	00:17:45	04:33 min/km	-03:21 (45.) ●	-05:10 (166.) ●	-05:31 (176.) ●
Run	22.5 km	07:54:36	00:08:39	05:24 min/km	-01:54 (43.) ●	-02:36 (153.) ●	-02:45 (165.) ●
Run	23.7 km	08:00:21	00:05:45	04:47 min/km	-01:20 (38.) ●	-01:53 (133.) ●	-01:58 (146.) ●
Run	27.5 km	08:18:45	00:18:24	04:50 min/km	-04:30 (34.) ●	-06:11 (118.) ●	-06:27 (126.) ●
Run	31.3 km	08:36:42	00:17:57	04:43 min/km	-05:17 (26.) ●	-06:48 (93.) ●	-07:04 (98.) ●
Run	33 km	08:45:26	00:08:44	05:08 min/km	-02:22 (29.) ●	-03:04 (97.) ●	-03:11 (104.) ●
Run	34.1 km	08:51:07	00:05:41	05:09 min/km	-01:48 (22.) ●	-02:17 (72.) ●	-02:22 (74.) ●
Run	38 km	09:09:21	00:18:14	04:40 min/km	-05:35 (20.) ●	-07:19 (66.) ●	-07:37 (71.) ●
Run	41.7 km	09:27:23	00:18:02	04:52 min/km	-04:59 (28.) ●	-06:36 (97.) ●	-06:53 (101.) ●
Run	42.1 km	09:29:59	00:02:36	06:30 min/km	-00:23 (56.) ●	-00:34 (234.) ●	-00:37 (251.) ●
Run	42.2 km	09:30:08	00:00:09	01:29 min/km	-00:04 (12.) ●	-00:35 (77.) ●	-00:30 (81.) ●
Run	42.2 km	09:30:08	03:24:09	04:50 min/km	-41:17 (38.) ●	-58:55 (134.) ●	-01:02:20 (144.) ●
Total	226 km	09:30:08	09:30:08	23.78 km/h	-01:29:46 (25.) ●	-02:00:42 (94.) ●	-02:09:55 (97.) ●

Ovr	Gen	Div	Name	#	AG
73	71	20	Andy Willis	1726	M30-34	GBR	01:09:43	04:50:50	03:13:29	09:22:10
81	79	21	Wojciech Szyp	32	M30-34	POL	01:14:15	04:54:09	03:11:32	09:26:17
85	83	22	Youri Zoon	615	M30-34	NED	01:00:19	04:39:27	03:41:19	09:28:19
89	87	23	Matteo Garino	1942	M30-34	ITA	01:09:22	04:54:03	03:18:44	09:29:08
91	89	24	Jasper Vansieleghem	1212	M30-34	BEL	01:08:17	04:45:56	03:27:44	09:29:25
97	94	25	Emil Holm Kristiansen	233	M30-34	DEN	00:57:45	04:55:20	03:24:09	09:30:08
109	106	26	Tommaso Cresta	844	M30-34	ITA	01:10:17	04:56:45	03:16:38	09:33:41
110	107	27	Søren Malinet Zartov	1907	M30-34	DEN	01:10:16	04:56:21	03:18:54	09:34:13
114	111	28	Frederik Lovstad	1320	M30-34	DEN	01:19:08	04:51:01	03:18:08	09:35:20
116	113	29	Moritz Rittereiser	394	M30-34	GER	01:09:18	04:56:26	03:21:47	09:35:52