Pia Bonde -
Ironman Copenhagen 2023

Quick facts

1543/218/30All/Gender/AG

F45-49Age group

241Bib number

DENNationality


1:13:07	5:53:42	5:32:33	12:54:01

Compare Pia Bonde with other athletes!

241 Bonde

509 Standen ×

1576 Fowler ×

930 Ferrar ×

1005 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:07	01:13:07	01:55 min/100m	-07:19 (11.) ●	-05:19 (112.) ●	-02:36 (861.) ●
Transition		01:19:14	00:06:07	-	-02:37 (10.) ●	-01:48 (110.) ●	-01:41 (612.) ●
Bike	15 km	01:49:49	00:30:35	29.43 km/h	-00:21 (22.) ●	+00:10 (185.) ●	+01:54 (1529.) ●
Bike	25.5 km	02:09:36	00:19:47	31.84 km/h	-00:37 (22.) ●	-00:18 (168.) ●	+00:49 (1378.) ●
Bike	32.6 km	02:23:42	00:14:06	30.21 km/h	-00:43 (15.) ●	-00:19 (145.) ●	+00:36 (1339.) ●
Bike	57.5 km	03:13:43	00:50:01	29.87 km/h	-02:28 (15.) ●	-01:40 (140.) ●	+01:49 (1342.) ●
Bike	65 km	03:28:40	00:14:57	30.1 km/h	-01:07 (12.) ●	-00:46 (133.) ●	+00:21 (1305.) ●
Bike	75 km	03:47:39	00:18:59	31.61 km/h	-01:51 (13.) ●	-01:20 (120.) ●	+00:04 (1188.) ●
Bike	85 km	04:06:07	00:18:28	32.49 km/h	-01:53 (11.) ●	-01:02 (120.) ●	+00:08 (1213.) ●
Bike	92.5 km	04:20:03	00:13:56	32.3 km/h	-00:58 (13.) ●	-00:42 (115.) ●	+00:08 (1204.) ●
Bike	99.5 km	04:34:49	00:14:46	28.44 km/h	-01:37 (15.) ●	-00:44 (132.) ●	+00:24 (1237.) ●
Bike	124.5 km	05:26:31	00:51:42	29.01 km/h	-04:58 (13.) ●	-03:12 (123.) ●	+00:50 (1178.) ●
Bike	132 km	05:41:42	00:15:11	29.64 km/h	-01:26 (9.) ●	-01:09 (98.) ●	±00:00 (1085.) ●
Bike	146 km	06:00:59	00:19:17	43.56 km/h	-02:19 (9.) ●	-01:35 (111.) ●	-00:06 (1098.) ●
Bike	152 km	06:19:52	00:18:53	19.06 km/h	-00:55 (16.) ●	-00:32 (139.) ●	+00:35 (1289.) ●
Bike	159.5 km	06:34:27	00:14:35	30.86 km/h	-00:30 (22.) ●	-00:14 (159.) ●	+00:41 (1361.) ●
Bike	170 km	06:55:38	00:21:11	29.74 km/h	-01:03 (22.) ●	-00:32 (153.) ●	+00:47 (1306.) ●
Bike	179.5 km	07:11:10	00:15:32	36.7 km/h	-00:35 (19.) ●	-00:14 (155.) ●	+00:42 (1395.) ●
Bike	180 km	07:12:56	00:01:46	16.98 km/h	+00:09 (47.) ●	+00:14 (313.) ●	+00:20 (1853.) ●
Bike	180 km	07:12:56	05:53:42	30.53 km/h	-23:12 (13.) ●	-13:55 (128.) ●	+10:02 (1218.) ●
Transition		07:21:28	00:08:32	-	+01:44 (40.) ●	+01:55 (252.) ●	+02:09 (1562.) ●
Run	1.8 km	07:33:35	00:12:07	06:43 min/km	+01:41 (45.) ●	+01:56 (308.) ●	+02:38 (1831.) ●
Run	2.9 km	07:41:09	00:07:34	06:52 min/km	+00:29 (39.) ●	+00:39 (267.) ●	+01:08 (1700.) ●
Run	6.8 km	08:06:17	00:25:08	06:26 min/km	+01:31 (36.) ●	+02:05 (255.) ●	+03:43 (1641.) ●
Run	10.5 km	08:31:54	00:25:37	06:55 min/km	+01:56 (35.) ●	+02:24 (260.) ●	+04:04 (1663.) ●
Run	12.1 km	08:45:18	00:13:24	08:22 min/km	+01:39 (45.) ●	+02:03 (296.) ●	+02:51 (1768.) ●
Run	13.3 km	08:55:19	00:10:01	08:20 min/km	+02:01 (46.) ●	+02:25 (321.) ●	+02:54 (1863.) ●
Run	17 km	09:23:30	00:28:11	07:37 min/km	+02:41 (34.) ●	+03:33 (276.) ●	+05:06 (1683.) ●
Run	20.9 km	09:51:48	00:28:18	07:15 min/km	+02:45 (35.) ●	+03:26 (264.) ●	+05:02 (1641.) ●
Run	22.5 km	10:05:50	00:14:02	08:46 min/km	+01:31 (38.) ●	+01:57 (287.) ●	+02:38 (1690.) ●
Run	23.7 km	10:15:09	00:09:19	07:45 min/km	+00:54 (35.) ●	+01:12 (269.) ●	+01:36 (1610.) ●
Run	27.5 km	10:47:45	00:32:36	08:34 min/km	+05:27 (44.) ●	+06:28 (311.) ●	+07:45 (1777.) ●
Run	31.3 km	11:17:06	00:29:21	07:43 min/km	+02:08 (35.) ●	+03:05 (260.) ●	+04:20 (1567.) ●
Run	33 km	11:31:31	00:14:25	08:28 min/km	+01:36 (42.) ●	+01:59 (283.) ●	+02:30 (1670.) ●
Run	34.1 km	11:41:14	00:09:43	08:49 min/km	+00:52 (36.) ●	+01:17 (266.) ●	+01:40 (1617.) ●
Run	38 km	12:13:03	00:31:49	08:09 min/km	+03:49 (41.) ●	+04:37 (279.) ●	+05:58 (1673.) ●
Run	41.7 km	12:48:30	00:35:27	09:34 min/km	+08:15 (51.) ●	+09:14 (327.) ●	+10:32 (1854.) ●
Run	42.1 km	12:53:32	00:05:02	12:35 min/km	+01:27 (50.) ●	+01:38 (332.) ●	+01:49 (1899.) ●
Run	42.2 km	12:54:01	00:00:29	04:49 min/km	+00:14 (52.) ●	+00:15 (343.) ●	-00:10 (1920.) ●
Run	42.2 km	12:54:01	05:32:33	07:52 min/km	+40:56 (42.) ●	+50:13 (291.) ●	+01:06:04 (1754.) ●
Total	226 km	12:54:01	12:54:01	17.52 km/h	+09:32 (30.) ●	+31:06 (218.) ●	+01:13:58 (1543.) ●

Ovr	Gen	Div	Name	#	AG
1408	183	25	Pia Høst Holmberg	1146	F45-49	DEN	01:33:59	06:01:46	04:46:45	12:32:27
1420	189	26	Annette Kopp	1978	F45-49	DEN	01:33:40	06:09:41	04:38:54	12:33:50
1471	200	27	Elisa Montrasio	909	F45-49	ITA	01:14:08	06:10:33	05:06:29	12:42:54
1476	202	28	Eleanor Standen	509	F45-49	GBR	01:13:59	05:51:12	05:29:06	12:43:29
1538	216	29	Lucy Fowler	1576	F45-49	JEY	01:12:35	06:35:47	04:40:06	12:53:32
1543	218	30	Pia Bonde	241	F45-49	DEN	01:13:07	05:53:42	05:32:33	12:54:01
1619	239	31	Victoria Ferrar	930	F45-49	GBR	01:37:29	06:20:24	04:59:43	13:11:55
1658	250	32	Sarah King	1005	F45-49	GBR	01:10:32	06:25:35	05:20:28	13:18:51
1662	251	33	Sonia Doss Bennani	978	F45-49	MAR	01:15:38	06:37:53	05:07:21	13:19:30
1671	253	34	Päivi Peltokumpu	1482	F45-49	FIN	01:22:26	06:27:45	05:17:32	13:22:47