Rune Pauly -
Ironman Copenhagen 2023

Quick facts

322/306/40All/Gender/AG

M45-49Age group

251Bib number

DENNationality


1:17:43	4:51:12	3:55:24	10:12:55

Compare Rune Pauly with other athletes!

251 Pauly

1721 Hansen ×

1059 Ronkainen ×

1898 Nugent ×

1805 Jacobsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:43	01:17:43	02:02 min/100m	+01:50 (145.) ●	+02:35 (1043.) ●	+02:00 (1228.) ●
Transition		01:22:31	00:04:48	-	-03:00 (26.) ●	-02:59 (226.) ●	-03:00 (271.) ●
Bike	15 km	01:48:24	00:25:53	34.77 km/h	-02:06 (42.) ●	-02:26 (304.) ●	-02:48 (317.) ●
Bike	25.5 km	02:04:21	00:15:57	39.5 km/h	-02:14 (17.) ●	-02:47 (129.) ●	-03:01 (132.) ●
Bike	32.6 km	02:15:52	00:11:31	36.99 km/h	-01:34 (15.) ●	-01:47 (114.) ●	-01:59 (115.) ●
Bike	57.5 km	02:56:33	00:40:41	36.72 km/h	-06:28 (12.) ●	-06:46 (118.) ●	-07:31 (118.) ●
Bike	65 km	03:09:01	00:12:28	36.1 km/h	-01:48 (21.) ●	-01:54 (148.) ●	-02:08 (149.) ●
Bike	75 km	03:24:48	00:15:47	38.01 km/h	-03:00 (21.) ●	-02:50 (137.) ●	-03:08 (138.) ●
Bike	85 km	03:40:08	00:15:20	39.13 km/h	-03:43 (16.) ●	-02:44 (116.) ●	-03:00 (118.) ●
Bike	92.5 km	03:51:50	00:11:42	38.46 km/h	-01:39 (22.) ●	-01:56 (147.) ●	-02:06 (151.) ●
Bike	99.5 km	04:04:05	00:12:15	34.29 km/h	-01:42 (31.) ●	-01:52 (244.) ●	-02:07 (249.) ●
Bike	124.5 km	04:45:49	00:41:44	35.94 km/h	-07:46 (20.) ●	-08:16 (136.) ●	-09:08 (139.) ●
Bike	132 km	04:58:16	00:12:27	36.14 km/h	-02:21 (9.) ●	-02:29 (89.) ●	-02:44 (89.) ●
Bike	146 km	05:14:24	00:16:08	52.07 km/h	-02:39 (27.) ●	-02:56 (188.) ●	-03:15 (195.) ●
Bike	152 km	05:29:55	00:15:31	23.2 km/h	-02:26 (19.) ●	-02:33 (109.) ●	-02:47 (110.) ●
Bike	159.5 km	05:41:50	00:11:55	37.76 km/h	-01:51 (26.) ●	-01:47 (171.) ●	-01:59 (176.) ●
Bike	170 km	05:59:20	00:17:30	36 km/h	-02:33 (32.) ●	-02:36 (208.) ●	-02:54 (214.) ●
Bike	179.5 km	06:12:28	00:13:08	43.4 km/h	-01:28 (31.) ●	-01:29 (229.) ●	-01:42 (235.) ●
Bike	180 km	06:13:43	00:01:15	24 km/h	-00:11 (30.) ●	-00:10 (234.) ●	-00:11 (250.) ●
Bike	180 km	06:13:43	04:51:12	37.09 km/h	-45:29 (18.) ●	-47:18 (127.) ●	-52:28 (129.) ●
Transition		06:17:31	00:03:48	-	-04:21 (46.) ●	-02:33 (349.) ●	-02:35 (420.) ●
Run	1.8 km	06:26:05	00:08:34	04:45 min/km	-00:50 (61.) ●	-00:46 (507.) ●	-00:55 (553.) ●
Run	2.9 km	06:31:49	00:05:44	05:12 min/km	-00:38 (57.) ●	-00:36 (454.) ●	-00:42 (492.) ●
Run	6.8 km	06:50:37	00:18:48	04:49 min/km	-02:22 (53.) ●	-02:17 (448.) ●	-02:37 (485.) ●
Run	10.5 km	07:09:56	00:19:19	05:13 min/km	-01:48 (64.) ●	-01:53 (544.) ●	-02:14 (587.) ●
Run	12.1 km	07:19:34	00:09:38	06:01 min/km	-00:46 (83.) ●	-00:45 (636.) ●	-00:55 (702.) ●
Run	13.3 km	07:25:47	00:06:13	05:10 min/km	-00:47 (57.) ●	-00:47 (488.) ●	-00:54 (528.) ●
Run	17 km	07:47:17	00:21:30	05:48 min/km	-01:14 (103.) ●	-01:15 (722.) ●	-01:35 (818.) ●
Run	20.9 km	08:07:41	00:20:24	05:13 min/km	-02:32 (68.) ●	-02:31 (536.) ●	-02:52 (592.) ●
Run	22.5 km	08:17:33	00:09:52	06:09 min/km	-01:25 (57.) ●	-01:23 (477.) ●	-01:32 (528.) ●
Run	23.7 km	08:24:05	00:06:32	05:26 min/km	-01:06 (55.) ●	-01:06 (440.) ●	-01:11 (487.) ●
Run	27.5 km	08:44:29	00:20:24	05:22 min/km	-04:25 (41.) ●	-04:11 (344.) ●	-04:27 (370.) ●
Run	31.3 km	09:05:21	00:20:52	05:29 min/km	-03:52 (49.) ●	-03:53 (405.) ●	-04:09 (444.) ●
Run	33 km	09:15:53	00:10:32	06:11 min/km	-01:19 (72.) ●	-01:16 (550.) ●	-01:23 (618.) ●
Run	34.1 km	09:23:03	00:07:10	06:30 min/km	-00:46 (85.) ●	-00:48 (598.) ●	-00:53 (687.) ●
Run	38 km	09:46:32	00:23:29	06:01 min/km	-02:01 (79.) ●	-02:04 (635.) ●	-02:22 (730.) ●
Run	41.7 km	10:09:59	00:23:27	06:20 min/km	-01:06 (103.) ●	-01:11 (770.) ●	-01:28 (893.) ●
Run	42.1 km	10:12:45	00:02:46	06:55 min/km	-00:23 (54.) ●	-00:24 (394.) ●	-00:27 (426.) ●
Run	42.2 km	10:12:55	00:00:10	01:39 min/km	-01:53 (6.) ●	-00:34 (80.) ●	-00:29 (88.) ●
Run	42.2 km	10:12:55	03:55:24	05:34 min/km	-29:13 (65.) ●	-27:40 (513.) ●	-31:05 (571.) ●
Total	226 km	10:12:55	10:12:55	22.12 km/h	-01:20:13 (40.) ●	-01:17:55 (306.) ●	-01:27:08 (322.) ●

Ovr	Gen	Div	Name	#	AG
282	269	35	Konstantinos Kavvathas	929	M45-49	GRE	01:03:18	05:08:47	03:36:55	10:05:03
285	272	36	Rene Kamerseder	1216	M45-49	GER	01:09:02	04:55:19	03:49:04	10:05:14
289	275	37	Andrew Powell	1561	M45-49	GBR	01:13:01	05:10:36	03:29:56	10:05:25
297	283	38	Bo Hansen	1721	M45-49	DEN	00:57:46	05:11:06	03:48:17	10:06:51
314	298	39	Timo Ronkainen	1059	M45-49	FIN	01:13:51	05:00:20	03:44:30	10:11:03
322	306	40	Rune Pauly	251	M45-49	DEN	01:17:43	04:51:12	03:55:24	10:12:55
324	308	41	Michael Nugent	1898	M45-49	GBR	01:10:09	05:04:53	03:44:58	10:13:20
327	311	42	Jos Jacobsen	1805	M45-49	NED	01:06:27	05:19:02	03:40:16	10:13:46
334	317	43	Michael Beck	118	M45-49	GER	01:09:12	05:09:57	03:46:33	10:14:19
342	324	44	Nick Morgan	1630	M45-49	GBR	01:07:03	05:15:35	03:42:04	10:15:49