Allan Prøhl Hansen -
Ironman Copenhagen 2023

Quick facts

519/481/74All/Gender/AG

M40-44Age group

343Bib number

DENNationality


1:18:15	5:33:32	3:40:31	10:40:16

Compare Allan Prøhl Hansen with other athletes!

343 Hansen

468 Bonello ×

1426 Ejrup ×

1718 Wojtkowiak ×

1657 Teague ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:15	01:18:15	02:03 min/100m	+03:21 (157.) ●	+03:07 (1063.) ●	+02:32 (1253.) ●
Transition		01:23:03	00:04:48	-	-02:32 (39.) ●	-02:59 (227.) ●	-03:00 (272.) ●
Bike	15 km	01:51:24	00:28:21	31.75 km/h	-00:13 (135.) ●	+00:02 (894.) ●	-00:20 (971.) ●
Bike	25.5 km	02:09:51	00:18:27	34.15 km/h	+00:05 (132.) ●	-00:17 (874.) ●	-00:31 (954.) ●
Bike	32.6 km	02:23:19	00:13:28	31.63 km/h	+00:13 (142.) ●	+00:10 (957.) ●	-00:02 (1046.) ●
Bike	57.5 km	03:09:48	00:46:29	32.14 km/h	-00:56 (114.) ●	-00:58 (780.) ●	-01:43 (834.) ●
Bike	65 km	03:23:58	00:14:10	31.76 km/h	-00:08 (132.) ●	-00:12 (883.) ●	-00:26 (951.) ●
Bike	75 km	03:41:53	00:17:55	33.49 km/h	-00:12 (111.) ●	-00:42 (773.) ●	-01:00 (830.) ●
Bike	85 km	03:58:51	00:16:58	35.36 km/h	-00:42 (100.) ●	-01:06 (626.) ●	-01:22 (661.) ●
Bike	92.5 km	04:12:15	00:13:24	33.58 km/h	-00:10 (122.) ●	-00:14 (848.) ●	-00:24 (919.) ●
Bike	99.5 km	04:25:27	00:13:12	31.82 km/h	-00:44 (90.) ●	-00:55 (575.) ●	-01:10 (608.) ●
Bike	124.5 km	05:13:29	00:48:02	31.23 km/h	-01:17 (109.) ●	-01:58 (709.) ●	-02:50 (763.) ●
Bike	132 km	05:27:59	00:14:30	31.03 km/h	-00:17 (115.) ●	-00:26 (742.) ●	-00:41 (792.) ●
Bike	146 km	05:49:00	00:21:01	39.97 km/h	+02:23 (193.) ●	+01:57 (1284.) ●	+01:38 (1492.) ●
Bike	152 km	06:06:56	00:17:56	20.07 km/h	+00:03 (130.) ●	-00:08 (845.) ●	-00:22 (907.) ●
Bike	159.5 km	06:20:18	00:13:22	33.67 km/h	-00:10 (120.) ●	-00:20 (753.) ●	-00:32 (809.) ●
Bike	170 km	06:40:15	00:19:57	31.58 km/h	+00:04 (129.) ●	-00:09 (844.) ●	-00:27 (917.) ●
Bike	179.5 km	06:55:13	00:14:58	38.08 km/h	+00:27 (154.) ●	+00:21 (1019.) ●	+00:08 (1122.) ●
Bike	180 km	06:56:35	00:01:22	21.95 km/h	-00:03 (93.) ●	-00:03 (606.) ●	-00:04 (667.) ●
Bike	180 km	06:56:35	05:33:32	32.38 km/h	-01:37 (115.) ●	-04:58 (777.) ●	-10:08 (842.) ●
Transition		06:59:45	00:03:10	-	-02:39 (30.) ●	-03:11 (199.) ●	-03:13 (241.) ●
Run	1.8 km	07:07:58	00:08:13	04:33 min/km	-01:01 (44.) ●	-01:07 (326.) ●	-01:16 (349.) ●
Run	2.9 km	07:13:28	00:05:30	05:00 min/km	-00:42 (40.) ●	-00:50 (294.) ●	-00:56 (312.) ●
Run	6.8 km	07:31:30	00:18:02	04:37 min/km	-02:37 (40.) ●	-03:03 (291.) ●	-03:23 (308.) ●
Run	10.5 km	07:49:48	00:18:18	04:56 min/km	-02:27 (51.) ●	-02:54 (345.) ●	-03:15 (366.) ●
Run	12.1 km	07:58:40	00:08:52	05:32 min/km	-01:16 (45.) ●	-01:31 (332.) ●	-01:41 (354.) ●
Run	13.3 km	08:04:35	00:05:55	04:55 min/km	-00:57 (47.) ●	-01:05 (327.) ●	-01:12 (351.) ●
Run	17 km	08:23:41	00:19:06	05:09 min/km	-03:10 (52.) ●	-03:39 (338.) ●	-03:59 (359.) ●
Run	20.9 km	08:42:40	00:18:59	04:52 min/km	-03:41 (43.) ●	-03:56 (309.) ●	-04:17 (330.) ●
Run	22.5 km	08:51:58	00:09:18	05:48 min/km	-01:39 (47.) ●	-01:57 (293.) ●	-02:06 (314.) ●
Run	23.7 km	08:57:55	00:05:57	04:57 min/km	-01:29 (29.) ●	-01:41 (205.) ●	-01:46 (220.) ●
Run	27.5 km	09:17:49	00:19:54	05:14 min/km	-04:09 (45.) ●	-04:41 (280.) ●	-04:57 (301.) ●
Run	31.3 km	09:38:21	00:20:32	05:24 min/km	-03:43 (57.) ●	-04:13 (357.) ●	-04:29 (389.) ●
Run	33 km	09:48:14	00:09:53	05:48 min/km	-01:33 (48.) ●	-01:55 (316.) ●	-02:02 (348.) ●
Run	34.1 km	09:54:49	00:06:35	05:59 min/km	-01:07 (55.) ●	-01:23 (338.) ●	-01:28 (377.) ●
Run	38 km	10:16:08	00:21:19	05:27 min/km	-03:37 (56.) ●	-04:14 (363.) ●	-04:32 (401.) ●
Run	41.7 km	10:37:10	00:21:02	05:41 min/km	-03:12 (62.) ●	-03:36 (434.) ●	-03:53 (483.) ●
Run	42.1 km	10:40:00	00:02:50	07:05 min/km	-00:16 (63.) ●	-00:20 (477.) ●	-00:23 (521.) ●
Run	42.2 km	10:40:16	00:00:16	02:39 min/km	-01:41 (191.) ●	-00:28 (1322.) ●	-00:23 (1603.) ●
Run	42.2 km	10:40:16	03:40:31	05:13 min/km	-38:17 (46.) ●	-42:33 (295.) ●	-45:58 (316.) ●
Total	226 km	10:40:16	10:40:16	21.18 km/h	-41:44 (74.) ●	-50:34 (481.) ●	-59:47 (519.) ●

Ovr	Gen	Div	Name	#	AG
490	457	69	Rasmus Kirkegaard Mortensen	692	M40-44	DEN	01:08:44	04:54:04	04:19:36	10:36:17
496	461	70	Jan Kantola	1463	M40-44	SWE	00:59:19	05:21:11	04:06:23	10:37:09
507	470	71	Kim Dahl	2117	M40-44	DEN	01:12:50	05:07:06	04:06:04	10:38:31
512	474	72	Alun Bonello	468	M40-44	GBR	01:02:06	05:35:43	03:50:08	10:38:51
517	479	73	Jesper Ejrup	1426	M40-44	DEN	01:12:09	05:18:36	03:47:21	10:39:56
519	481	74	Allan Prøhl Hansen	343	M40-44	DEN	01:18:15	05:33:32	03:40:31	10:40:16
525	487	75	Mariusz Wojtkowiak	1718	M40-44	POL	01:17:55	05:11:39	04:00:32	10:41:24
543	504	76	Dan Teague	1657	M40-44	GBR	01:14:34	05:25:01	03:52:17	10:43:22
545	506	77	Tonny Bloch	158	M40-44	DEN	01:11:33	05:13:17	04:07:53	10:43:42
558	519	78	Craig Luff	678	M40-44	GBR	01:20:00	05:09:28	04:00:20	10:44:57