Josephine Marie Holm -
Ironman Copenhagen 2023

Quick facts

704/61/7All/Gender/AG

F18-24Age group

364Bib number

DENNationality


57:30	5:28:08	4:21:34	11:01:06

Compare Josephine Marie Holm with other athletes!

364 Holm

1839 Johansen ×

1199 Vuori ×

599 Revsbech Søderberg ×

532 Shapton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:30	00:57:30	01:30 min/100m	-16:14 (2.) ●	-20:56 (7.) ●	-18:13 (60.) ●
Transition		01:04:28	00:06:58	-	+00:20 (11.) ●	-00:57 (152.) ●	-00:50 (862.) ●
Bike	15 km	01:32:10	00:27:42	32.49 km/h	-01:52 (6.) ●	-02:43 (60.) ●	-00:59 (819.) ●
Bike	25.5 km	01:50:21	00:18:11	34.65 km/h	-00:50 (5.) ●	-01:54 (63.) ●	-00:47 (847.) ●
Bike	32.6 km	02:03:51	00:13:30	31.56 km/h	-00:18 (8.) ●	-00:55 (91.) ●	±00:00 (1062.) ●
Bike	57.5 km	02:50:29	00:46:38	32.04 km/h	-01:59 (7.) ●	-05:03 (61.) ●	-01:34 (856.) ●
Bike	65 km	03:04:31	00:14:02	32.07 km/h	-01:01 (5.) ●	-01:41 (60.) ●	-00:34 (882.) ●
Bike	75 km	03:22:00	00:17:29	34.32 km/h	-05:05 (2.) ●	-02:50 (35.) ●	-01:26 (662.) ●
Bike	85 km	03:39:16	00:17:16	34.75 km/h	-01:04 (3.) ●	-02:14 (47.) ●	-01:04 (775.) ●
Bike	92.5 km	03:52:38	00:13:22	33.67 km/h	-00:29 (5.) ●	-01:16 (67.) ●	-00:26 (904.) ●
Bike	99.5 km	04:06:32	00:13:54	30.22 km/h	-00:37 (5.) ●	-01:36 (69.) ●	-00:28 (890.) ●
Bike	124.5 km	04:53:35	00:47:03	31.88 km/h	-03:28 (4.) ●	-07:51 (38.) ●	-03:49 (649.) ●
Bike	132 km	05:07:59	00:14:24	31.25 km/h	-00:58 (4.) ●	-01:56 (46.) ●	-00:47 (754.) ●
Bike	146 km	05:25:42	00:17:43	47.41 km/h	-01:41 (4.) ●	-03:09 (40.) ●	-01:40 (640.) ●
Bike	152 km	05:43:38	00:17:56	20.07 km/h	-00:37 (7.) ●	-01:29 (63.) ●	-00:22 (909.) ●
Bike	159.5 km	05:57:05	00:13:27	33.46 km/h	-00:36 (6.) ●	-01:22 (62.) ●	-00:27 (845.) ●
Bike	170 km	06:16:48	00:19:43	31.95 km/h	-00:50 (7.) ●	-02:00 (66.) ●	-00:41 (831.) ●
Bike	179.5 km	06:31:07	00:14:19	39.81 km/h	-00:32 (7.) ●	-01:27 (55.) ●	-00:31 (775.) ●
Bike	180 km	06:32:36	00:01:29	20.22 km/h	+00:04 (13.) ●	-00:03 (146.) ●	+00:03 (1214.) ●
Bike	180 km	06:32:36	05:28:08	32.91 km/h	-21:53 (4.) ●	-39:29 (47.) ●	-15:32 (723.) ●
Transition		06:39:32	00:06:56	-	+01:58 (13.) ●	+00:19 (203.) ●	+00:33 (1320.) ●
Run	1.8 km	06:48:40	00:09:08	05:04 min/km	-00:44 (6.) ●	-01:03 (88.) ●	-00:21 (886.) ●
Run	2.9 km	06:54:45	00:06:05	05:31 min/km	-00:20 (7.) ●	-00:50 (74.) ●	-00:21 (779.) ●
Run	6.8 km	07:15:50	00:21:05	05:24 min/km	-00:25 (8.) ●	-01:58 (120.) ●	-00:20 (1041.) ●
Run	10.5 km	07:37:56	00:22:06	05:58 min/km	+00:22 (9.) ●	-01:07 (147.) ●	+00:33 (1225.) ●
Run	12.1 km	07:49:01	00:11:05	06:55 min/km	+00:39 (11.) ●	-00:16 (173.) ●	+00:32 (1297.) ●
Run	13.3 km	07:56:02	00:07:01	05:50 min/km	+00:12 (11.) ●	-00:35 (143.) ●	-00:06 (1072.) ●
Run	17 km	08:19:22	00:23:20	06:18 min/km	+00:33 (9.) ●	-01:18 (149.) ●	+00:15 (1135.) ●
Run	20.9 km	08:42:39	00:23:17	05:58 min/km	-00:05 (10.) ●	-01:35 (143.) ●	+00:01 (1103.) ●
Run	22.5 km	08:55:25	00:12:46	07:58 min/km	+01:41 (14.) ●	+00:41 (221.) ●	+01:22 (1449.) ●
Run	23.7 km	09:02:44	00:07:19	06:05 min/km	+00:14 (11.) ●	-00:48 (117.) ●	-00:24 (932.) ●
Run	27.5 km	09:26:04	00:23:20	06:08 min/km	+00:02 (11.) ●	-02:48 (113.) ●	-01:31 (853.) ●
Run	31.3 km	09:49:41	00:23:37	06:12 min/km	-00:29 (9.) ●	-02:39 (112.) ●	-01:24 (873.) ●
Run	33 km	10:01:17	00:11:36	06:49 min/km	+00:16 (10.) ●	-00:50 (130.) ●	-00:19 (964.) ●
Run	34.1 km	10:08:21	00:07:04	06:25 min/km	-00:33 (6.) ●	-01:22 (80.) ●	-00:59 (645.) ●
Run	38 km	10:33:26	00:25:05	06:25 min/km	+00:27 (11.) ●	-02:07 (134.) ●	-00:46 (973.) ●
Run	41.7 km	10:57:43	00:24:17	06:33 min/km	+00:16 (11.) ●	-01:56 (147.) ●	-00:38 (1020.) ●
Run	42.1 km	11:00:53	00:03:10	07:55 min/km	+00:01 (12.) ●	-00:14 (146.) ●	-00:03 (1059.) ●
Run	42.2 km	11:01:06	00:00:13	02:09 min/km	+00:01 (13.) ●	-00:01 (147.) ●	-00:26 (896.) ●
Run	42.2 km	11:01:06	04:21:34	06:11 min/km	+02:08 (10.) ●	-20:46 (125.) ●	-04:55 (998.) ●
Total	226 km	11:01:06	11:01:06	20.51 km/h	-33:41 (7.) ●	-01:21:49 (61.) ●	-38:57 (704.) ●

Ovr	Gen	Div	Name	#	AG
306	16	1	Malene Warner	91	F18-24	DEN	01:07:18	05:19:59	03:32:57	10:10:06
390	23	2	Renée Vanderheyden	452	F18-24	BEL	00:54:30	05:32:01	03:48:23	10:22:31
501	36	3	Lene Heimdal	1292	F18-24	NOR	01:10:22	05:11:51	04:01:14	10:37:49
655	50	4	Nina Fleron	227	F18-24	DEN	01:23:08	05:32:17	03:50:25	10:55:36
670	53	5	Anne Johansen	1839	F18-24	DEN	01:16:27	05:26:15	04:04:57	10:56:51
690	60	6	Jenny Vuori	1199	F18-24	FIN	01:07:46	06:17:36	03:26:37	10:59:16
704	61	7	Josephine Marie Holm	364	F18-24	DEN	00:57:30	05:28:08	04:21:34	11:01:06
730	69	8	Kathrine Revsbech Søderberg	599	F18-24	DEN	01:12:33	05:45:28	03:50:16	11:04:11
738	70	9	Helena Shapton	532	F18-24	GBR	01:16:43	05:38:50	03:56:36	11:04:49
976	107	10	Klara Engstrøm	1794	F18-24	DEN	01:21:19	05:50:24	04:11:41	11:33:23