Frederik Holdt -
Ironman Copenhagen 2023

Quick facts

1362/1188/58All/Gender/AG

M18-24Age group

379Bib number

DENNationality


1:12:31	6:38:46	4:16:50	12:25:53

Compare Frederik Holdt with other athletes!

379 Holdt

703 Størner ×

598 Nielsen ×

993 Foster ×

1973 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:31	01:12:31	01:54 min/100m	-02:49 (33.) ●	-02:37 (702.) ●	-03:12 (806.) ●
Transition		01:21:36	00:09:05	-	+01:41 (62.) ●	+01:18 (1136.) ●	+01:17 (1367.) ●
Bike	15 km	01:53:04	00:31:28	28.6 km/h	+03:04 (75.) ●	+03:09 (1430.) ●	+02:47 (1667.) ●
Bike	25.5 km	02:14:14	00:21:10	29.76 km/h	+02:04 (71.) ●	+02:26 (1415.) ●	+02:12 (1656.) ●
Bike	32.6 km	02:28:40	00:14:26	29.52 km/h	+01:13 (67.) ●	+01:08 (1287.) ●	+00:56 (1470.) ●
Bike	57.5 km	03:22:03	00:53:23	27.99 km/h	+06:52 (76.) ●	+05:56 (1433.) ●	+05:11 (1669.) ●
Bike	65 km	03:38:36	00:16:33	27.19 km/h	+02:09 (76.) ●	+02:11 (1487.) ●	+01:57 (1748.) ●
Bike	75 km	04:00:47	00:22:11	27.05 km/h	+03:45 (76.) ●	+03:34 (1497.) ●	+03:16 (1780.) ●
Bike	85 km	04:21:14	00:20:27	29.34 km/h	+02:47 (75.) ●	+02:23 (1458.) ●	+02:07 (1720.) ●
Bike	92.5 km	04:37:01	00:15:47	28.51 km/h	+02:23 (75.) ●	+02:09 (1484.) ●	+01:59 (1759.) ●
Bike	99.5 km	04:53:48	00:16:47	25.02 km/h	+02:14 (73.) ●	+02:40 (1471.) ●	+02:25 (1745.) ●
Bike	124.5 km	05:57:06	01:03:18	23.7 km/h	+13:08 (76.) ●	+13:18 (1526.) ●	+12:26 (1831.) ●
Bike	132 km	06:14:51	00:17:45	25.35 km/h	+02:40 (72.) ●	+02:49 (1463.) ●	+02:34 (1733.) ●
Bike	146 km	06:39:07	00:24:16	34.62 km/h	+05:27 (78.) ●	+05:12 (1515.) ●	+04:53 (1818.) ●
Bike	152 km	07:00:40	00:21:33	16.71 km/h	+03:14 (75.) ●	+03:29 (1517.) ●	+03:15 (1827.) ●
Bike	159.5 km	07:17:02	00:16:22	27.49 km/h	+02:35 (75.) ●	+02:40 (1498.) ●	+02:28 (1798.) ●
Bike	170 km	07:41:52	00:24:50	25.37 km/h	+04:26 (76.) ●	+04:44 (1529.) ●	+04:26 (1841.) ●
Bike	179.5 km	07:58:44	00:16:52	33.79 km/h	+02:10 (74.) ●	+02:15 (1472.) ●	+02:02 (1751.) ●
Bike	180 km	08:00:22	00:01:38	18.37 km/h	+00:13 (74.) ●	+00:13 (1430.) ●	+00:12 (1689.) ●
Bike	180 km	08:00:22	06:38:46	27.08 km/h	+01:00:24 (77.) ●	+01:00:16 (1484.) ●	+55:06 (1759.) ●
Transition		08:09:03	00:08:41	-	+03:07 (72.) ●	+02:20 (1326.) ●	+02:18 (1585.) ●
Run	1.8 km	08:17:56	00:08:53	04:56 min/km	-00:16 (35.) ●	-00:27 (665.) ●	-00:36 (734.) ●
Run	2.9 km	08:24:18	00:06:22	05:47 min/km	+00:06 (45.) ●	+00:02 (933.) ●	-00:04 (1051.) ●
Run	6.8 km	08:45:20	00:21:02	05:23 min/km	-00:21 (44.) ●	-00:03 (912.) ●	-00:23 (1030.) ●
Run	10.5 km	09:06:36	00:21:16	05:44 min/km	-00:01 (48.) ●	+00:04 (934.) ●	-00:17 (1061.) ●
Run	12.1 km	09:16:21	00:09:45	06:05 min/km	-00:33 (36.) ●	-00:38 (695.) ●	-00:48 (778.) ●
Run	13.3 km	09:22:52	00:06:31	05:25 min/km	-00:21 (31.) ●	-00:29 (660.) ●	-00:36 (744.) ●
Run	17 km	09:47:27	00:24:35	06:38 min/km	+01:22 (58.) ●	+01:50 (1148.) ●	+01:30 (1327.) ●
Run	20.9 km	10:09:45	00:22:18	05:43 min/km	-01:10 (43.) ●	-00:37 (840.) ●	-00:58 (956.) ●
Run	22.5 km	10:20:29	00:10:44	06:42 min/km	-00:36 (41.) ●	-00:31 (764.) ●	-00:40 (868.) ●
Run	23.7 km	10:27:20	00:06:51	05:42 min/km	-00:53 (32.) ●	-00:47 (602.) ●	-00:52 (688.) ●
Run	27.5 km	10:51:13	00:23:53	06:17 min/km	-00:56 (41.) ●	-00:42 (818.) ●	-00:58 (940.) ●
Run	31.3 km	11:16:02	00:24:49	06:31 min/km	-00:35 (41.) ●	+00:04 (911.) ●	-00:12 (1053.) ●
Run	33 km	11:26:18	00:10:16	06:02 min/km	-01:46 (19.) ●	-01:32 (461.) ●	-01:39 (516.) ●
Run	34.1 km	11:34:05	00:07:47	07:04 min/km	-00:38 (36.) ●	-00:11 (849.) ●	-00:16 (989.) ●
Run	38 km	11:59:16	00:25:11	06:27 min/km	-01:51 (37.) ●	-00:22 (851.) ●	-00:40 (988.) ●
Run	41.7 km	12:22:42	00:23:26	06:19 min/km	-02:20 (36.) ●	-01:12 (767.) ●	-01:29 (890.) ●
Run	42.1 km	12:25:39	00:02:57	07:22 min/km	-00:10 (38.) ●	-00:13 (654.) ●	-00:16 (740.) ●
Run	42.2 km	12:25:53	00:00:14	02:19 min/km	+00:01 (63.) ●	-00:30 (1096.) ●	-00:25 (1322.) ●
Run	42.2 km	12:25:53	04:16:50	06:05 min/km	-10:58 (39.) ●	-06:14 (797.) ●	-09:39 (912.) ●
Total	226 km	12:25:53	12:25:53	18.18 km/h	+51:25 (58.) ●	+55:03 (1188.) ●	+45:50 (1362.) ●

Ovr	Gen	Div	Name	#	AG
1295	1130	53	Diogo Da Silva	489	M18-24	GBR	01:25:39	05:26:10	05:04:14	12:14:37
1296	1131	54	Jacques Binard	2023	M18-24	SUI	01:10:09	05:45:03	05:03:32	12:14:39
1301	1135	55	Thomas MacDougall	366	M18-24	GBR	01:13:44	06:25:55	04:17:25	12:15:24
1316	1147	56	Mathias Størner	703	M18-24	DEN	01:28:46	05:53:50	04:39:02	12:18:13
1332	1160	57	Mikkel Nielsen	598	M18-24	DEN	01:05:12	05:38:21	05:21:07	12:20:40
1362	1188	58	Frederik Holdt	379	M18-24	DEN	01:12:31	06:38:46	04:16:50	12:25:53
1393	1212	59	Jacob Foster	993	M18-24	DEN	01:24:23	06:08:17	04:47:03	12:30:42
1395	1213	60	Mikkel Ditlev Olsen	1973	M18-24	DEN	01:14:05	06:03:13	05:00:58	12:30:51
1416	1229	61	Harry Russell	1159	M18-24	GBR	01:16:15	06:30:08	04:29:21	12:33:08
1472	1271	62	William Ploug	2005	M18-24	DEN	01:19:14	06:01:08	05:00:55	12:42:55