Stefan Appel -
Ironman Copenhagen 2023

Quick facts

1209/1055/61All/Gender/AG

M55-59Age group

384Bib number

GERNationality


1:24:53	6:08:57	4:11:51	12:02:22

Compare Stefan Appel with other athletes!

384 Appel

1289 Lynch ×

845 Wagner ×

1261 Kölhi ×

1750 Gomard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:53	01:24:53	02:14 min/100m	+05:32 (101.) ●	+09:45 (1355.) ●	+09:10 (1623.) ●
Transition		01:36:43	00:11:50	-	+02:49 (106.) ●	+04:03 (1438.) ●	+04:02 (1744.) ●
Bike	15 km	02:08:13	00:31:30	28.57 km/h	+02:26 (112.) ●	+03:11 (1434.) ●	+02:49 (1672.) ●
Bike	25.5 km	02:29:41	00:21:28	29.35 km/h	+01:38 (108.) ●	+02:44 (1444.) ●	+02:30 (1704.) ●
Bike	32.6 km	02:44:42	00:15:01	28.37 km/h	+01:00 (112.) ●	+01:43 (1420.) ●	+01:31 (1647.) ●
Bike	57.5 km	03:35:19	00:50:37	29.52 km/h	+01:31 (94.) ●	+03:10 (1260.) ●	+02:25 (1420.) ●
Bike	65 km	03:50:26	00:15:07	29.77 km/h	+00:02 (86.) ●	+00:45 (1223.) ●	+00:31 (1371.) ●
Bike	75 km	04:12:03	00:21:37	27.76 km/h	+02:43 (117.) ●	+03:00 (1467.) ●	+02:42 (1733.) ●
Bike	85 km	04:31:08	00:19:05	31.44 km/h	+00:42 (97.) ●	+01:01 (1253.) ●	+00:45 (1418.) ●
Bike	92.5 km	04:46:06	00:14:58	30.07 km/h	+01:13 (110.) ●	+01:20 (1364.) ●	+01:10 (1579.) ●
Bike	99.5 km	05:01:23	00:15:17	27.48 km/h	+00:37 (89.) ●	+01:10 (1245.) ●	+00:55 (1417.) ●
Bike	124.5 km	05:55:28	00:54:05	27.73 km/h	+01:18 (83.) ●	+04:05 (1216.) ●	+03:13 (1384.) ●
Bike	132 km	06:11:27	00:15:59	28.15 km/h	+00:34 (88.) ●	+01:03 (1211.) ●	+00:48 (1371.) ●
Bike	146 km	06:33:23	00:21:56	38.3 km/h	+02:08 (109.) ●	+02:52 (1383.) ●	+02:33 (1624.) ●
Bike	152 km	06:52:44	00:19:21	18.6 km/h	+01:01 (100.) ●	+01:17 (1275.) ●	+01:03 (1446.) ●
Bike	159.5 km	07:07:32	00:14:48	30.41 km/h	+00:45 (98.) ●	+01:06 (1258.) ●	+00:54 (1433.) ●
Bike	170 km	07:28:43	00:21:11	29.74 km/h	+00:36 (88.) ●	+01:05 (1155.) ●	+00:47 (1308.) ●
Bike	179.5 km	07:44:12	00:15:29	36.81 km/h	+00:25 (86.) ●	+00:52 (1221.) ●	+00:39 (1372.) ●
Bike	180 km	07:45:40	00:01:28	20.45 km/h	-00:01 (62.) ●	+00:03 (1025.) ●	+00:02 (1151.) ●
Bike	180 km	07:45:40	06:08:57	29.27 km/h	+18:38 (96.) ●	+30:27 (1278.) ●	+25:17 (1464.) ●
Transition		07:50:31	00:04:51	-	-02:24 (27.) ●	-01:30 (647.) ●	-01:32 (768.) ●
Run	1.8 km	08:01:04	00:10:33	05:51 min/km	+00:27 (95.) ●	+01:13 (1338.) ●	+01:04 (1570.) ●
Run	2.9 km	08:08:01	00:06:57	06:19 min/km	+00:07 (84.) ●	+00:37 (1243.) ●	+00:31 (1439.) ●
Run	6.8 km	08:30:45	00:22:44	05:49 min/km	±00:00 (74.) ●	+01:39 (1178.) ●	+01:19 (1348.) ●
Run	10.5 km	08:52:42	00:21:57	05:55 min/km	-01:04 (53.) ●	+00:45 (1053.) ●	+00:24 (1197.) ●
Run	12.1 km	09:03:12	00:10:30	06:33 min/km	-00:52 (43.) ●	+00:07 (949.) ●	-00:03 (1087.) ●
Run	13.3 km	09:10:09	00:06:57	05:47 min/km	-00:44 (40.) ●	-00:03 (904.) ●	-00:10 (1039.) ●
Run	17 km	09:32:29	00:22:20	06:02 min/km	-02:29 (42.) ●	-00:25 (850.) ●	-00:45 (975.) ●
Run	20.9 km	09:54:26	00:21:57	05:37 min/km	-03:09 (31.) ●	-00:58 (781.) ●	-01:19 (887.) ●
Run	22.5 km	10:05:17	00:10:51	06:46 min/km	-01:25 (38.) ●	-00:24 (795.) ●	-00:33 (905.) ●
Run	23.7 km	10:13:27	00:08:10	06:48 min/km	-00:15 (67.) ●	+00:32 (1114.) ●	+00:27 (1308.) ●
Run	27.5 km	10:36:10	00:22:43	05:58 min/km	-04:05 (25.) ●	-01:52 (658.) ●	-02:08 (753.) ●
Run	31.3 km	10:58:30	00:22:20	05:52 min/km	-04:43 (25.) ●	-02:25 (594.) ●	-02:41 (679.) ●
Run	33 km	11:09:05	00:10:35	06:13 min/km	-02:12 (22.) ●	-01:13 (563.) ●	-01:20 (632.) ●
Run	34.1 km	11:16:00	00:06:55	06:17 min/km	-01:45 (19.) ●	-01:03 (495.) ●	-01:08 (560.) ●
Run	38 km	11:38:04	00:22:04	05:39 min/km	-06:03 (14.) ●	-03:29 (461.) ●	-03:47 (520.) ●
Run	41.7 km	11:59:13	00:21:09	05:42 min/km	-06:05 (12.) ●	-03:29 (452.) ●	-03:46 (501.) ●
Run	42.1 km	12:02:08	00:02:55	07:17 min/km	-00:37 (19.) ●	-00:15 (601.) ●	-00:18 (676.) ●
Run	42.2 km	12:02:22	00:00:14	02:19 min/km	-00:01 (54.) ●	-00:30 (1022.) ●	-00:25 (1232.) ●
Run	42.2 km	12:02:22	04:11:51	05:58 min/km	-34:55 (30.) ●	-11:13 (734.) ●	-14:38 (840.) ●
Total	226 km	12:02:22	12:02:22	18.77 km/h	-10:20 (61.) ●	+31:32 (1055.) ●	+22:19 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1162	1018	56	Kenneth Dumlao	432	M55-59	DEN	01:20:22	05:41:26	04:34:48	11:54:12
1191	1042	57	Kenneth Lilja	1824	M55-59	SWE	01:30:17	05:47:15	04:22:54	11:59:24
1198	1047	58	Karl Esser	348	M55-59	AUT	01:08:55	05:27:33	05:13:57	12:00:52
1203	1051	59	Andy Lynch	1289	M55-59	GBR	01:23:42	05:38:06	04:41:13	12:01:30
1208	1054	60	Lars Wagner	845	M55-59	DEN	01:20:53	05:54:56	04:29:07	12:02:08
1209	1055	61	Stefan Appel	384	M55-59	GER	01:24:53	06:08:57	04:11:51	12:02:22
1218	1064	62	Lauri Kölhi	1261	M55-59	FIN	01:14:52	06:00:34	04:25:59	12:03:31
1219	1065	63	Carsten Gomard	1750	M55-59	DEN	01:27:01	05:33:37	04:50:37	12:03:35
1227	1073	64	Kok Khee Lee	434	M55-59	MAS	01:16:54	05:53:15	04:35:40	12:04:55
1229	1075	65	Christian Buur	1918	M55-59	DEN	01:24:00	05:54:59	04:30:14	12:05:25