Jan-Kees Steenman -
Ironman Copenhagen 2023

Quick facts

245/235/10All/Gender/AG

M50-54Age group

39Bib number

NEDNationality


1:16:37	5:05:35	3:24:33	9:56:30

Compare Jan-Kees Steenman with other athletes!

39 Steenman

37 Vabrousek ×

1270 Gurejevs ×

103 Erichsen ×

1014 Cizek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:37	01:16:37	02:00 min/100m	-02:19 (107.) ●	+01:29 (981.) ●	+00:54 (1154.) ●
Transition		01:22:56	00:06:19	-	-02:17 (47.) ●	-01:28 (566.) ●	-01:29 (690.) ●
Bike	15 km	01:48:26	00:25:30	35.29 km/h	-03:24 (12.) ●	-02:49 (231.) ●	-03:11 (240.) ●
Bike	25.5 km	02:05:09	00:16:43	37.69 km/h	-02:41 (24.) ●	-02:01 (334.) ●	-02:15 (349.) ●
Bike	32.6 km	02:17:20	00:12:11	34.97 km/h	-01:31 (27.) ●	-01:07 (385.) ●	-01:19 (403.) ●
Bike	57.5 km	03:00:45	00:43:25	34.41 km/h	-05:16 (24.) ●	-04:02 (374.) ●	-04:47 (388.) ●
Bike	65 km	03:13:20	00:12:35	35.76 km/h	-02:09 (9.) ●	-01:47 (194.) ●	-02:01 (196.) ●
Bike	75 km	03:29:22	00:16:02	37.42 km/h	-03:30 (10.) ●	-02:35 (196.) ●	-02:53 (200.) ●
Bike	85 km	03:45:29	00:16:07	37.23 km/h	-02:12 (26.) ●	-01:57 (339.) ●	-02:13 (348.) ●
Bike	92.5 km	03:57:37	00:12:08	37.09 km/h	-02:07 (17.) ●	-01:30 (298.) ●	-01:40 (309.) ●
Bike	99.5 km	04:10:28	00:12:51	32.68 km/h	-01:42 (35.) ●	-01:16 (451.) ●	-01:31 (471.) ●
Bike	124.5 km	04:55:13	00:44:45	33.52 km/h	-07:08 (30.) ●	-05:15 (381.) ●	-06:07 (397.) ●
Bike	132 km	05:08:59	00:13:46	32.69 km/h	-01:41 (40.) ●	-01:10 (464.) ●	-01:25 (483.) ●
Bike	146 km	05:25:40	00:16:41	50.35 km/h	-03:15 (24.) ●	-02:23 (319.) ●	-02:42 (331.) ●
Bike	152 km	05:42:11	00:16:31	21.8 km/h	-01:55 (25.) ●	-01:33 (349.) ●	-01:47 (364.) ●
Bike	159.5 km	05:55:03	00:12:52	34.97 km/h	-01:19 (54.) ●	-00:50 (565.) ●	-01:02 (593.) ●
Bike	170 km	06:13:37	00:18:34	33.93 km/h	-02:12 (43.) ●	-01:32 (480.) ●	-01:50 (507.) ●
Bike	179.5 km	06:27:11	00:13:34	42.01 km/h	-01:30 (29.) ●	-01:03 (391.) ●	-01:16 (409.) ●
Bike	180 km	06:28:31	00:01:20	22.5 km/h	-00:08 (45.) ●	-00:05 (543.) ●	-00:06 (591.) ●
Bike	180 km	06:28:31	05:05:35	35.34 km/h	-43:40 (23.) ●	-32:55 (308.) ●	-38:05 (318.) ●
Transition		06:31:57	00:03:26	-	-03:30 (10.) ●	-02:55 (260.) ●	-02:57 (314.) ●
Run	1.8 km	06:40:09	00:08:12	04:33 min/km	-01:52 (12.) ●	-01:08 (322.) ●	-01:17 (345.) ●
Run	2.9 km	06:45:47	00:05:38	05:07 min/km	-01:11 (20.) ●	-00:42 (388.) ●	-00:48 (419.) ●
Run	6.8 km	07:03:49	00:18:02	04:37 min/km	-04:41 (13.) ●	-03:03 (294.) ●	-03:23 (312.) ●
Run	10.5 km	07:21:42	00:17:53	04:50 min/km	-05:03 (14.) ●	-03:19 (269.) ●	-03:40 (285.) ●
Run	12.1 km	07:30:32	00:08:50	05:31 min/km	-02:26 (16.) ●	-01:33 (326.) ●	-01:43 (348.) ●
Run	13.3 km	07:36:24	00:05:52	04:53 min/km	-01:46 (14.) ●	-01:08 (313.) ●	-01:15 (335.) ●
Run	17 km	07:55:07	00:18:43	05:03 min/km	-06:00 (15.) ●	-04:02 (283.) ●	-04:22 (299.) ●
Run	20.9 km	08:13:16	00:18:09	04:39 min/km	-06:48 (11.) ●	-04:46 (214.) ●	-05:07 (227.) ●
Run	22.5 km	08:22:01	00:08:45	05:28 min/km	-03:28 (7.) ●	-02:30 (175.) ●	-02:39 (187.) ●
Run	23.7 km	08:27:52	00:05:51	04:52 min/km	-02:22 (8.) ●	-01:47 (169.) ●	-01:52 (183.) ●
Run	27.5 km	08:46:21	00:18:29	04:51 min/km	-07:47 (6.) ●	-06:06 (128.) ●	-06:22 (138.) ●
Run	31.3 km	09:04:34	00:18:13	04:47 min/km	-08:19 (5.) ●	-06:32 (113.) ●	-06:48 (121.) ●
Run	33 km	09:13:13	00:08:39	05:05 min/km	-03:58 (1.) ●	-03:09 (82.) ●	-03:16 (88.) ●
Run	34.1 km	09:18:49	00:05:36	05:05 min/km	-02:51 (1.) ●	-02:22 (57.) ●	-02:27 (58.) ●
Run	38 km	09:36:44	00:17:55	04:35 min/km	-09:06 (1.) ●	-07:38 (50.) ●	-07:56 (51.) ●
Run	41.7 km	09:53:56	00:17:12	04:38 min/km	-09:01 (1.) ●	-07:26 (48.) ●	-07:43 (49.) ●
Run	42.1 km	09:56:20	00:02:24	06:00 min/km	-01:00 (3.) ●	-00:46 (76.) ●	-00:49 (79.) ●
Run	42.2 km	09:56:30	00:00:10	01:39 min/km	-00:05 (19.) ●	-00:34 (192.) ●	-00:29 (221.) ●
Run	42.2 km	09:56:30	03:24:33	04:50 min/km	-01:17:44 (5.) ●	-58:31 (137.) ●	-01:01:56 (147.) ●
Total	226 km	09:56:30	09:56:30	22.73 km/h	-02:09:30 (10.) ●	-01:34:20 (235.) ●	-01:43:33 (245.) ●

Ovr	Gen	Div	Name	#	AG
190	182	5	Henrik Cloos Skov	1090	M50-54	DEN	01:13:09	04:59:39	03:25:40	09:48:16
199	191	6	Joachim Reitan	2044	M50-54	NOR	01:10:36	04:54:53	03:31:06	09:50:17
223	214	7	Kenneth Roed	1346	M50-54	DEN	01:07:32	05:03:34	03:34:46	09:53:05
226	217	8	Petr Vabrousek	37	M50-54	CZE	01:03:58	04:48:56	03:50:40	09:53:35
227	218	9	Olegs Gurejevs	1270	M50-54	LAT	01:28:17	04:58:09	03:15:14	09:53:59
245	235	10	Jan-Kees Steenman	39	M50-54	NED	01:16:37	05:05:35	03:24:33	09:56:30
246	236	11	Kenneth Erichsen	103	M50-54	GUA	01:07:59	05:02:10	03:34:01	09:56:47
255	244	12	Dusan Cizek	1014	M50-54	CZE	01:03:26	05:12:20	03:34:42	09:58:17
277	265	13	Jörg Wagner	955	M50-54	GER	00:59:23	04:53:54	04:00:31	10:03:49
299	285	14	Niall Campbell	173	M50-54	IRL	01:09:57	05:21:07	03:25:05	10:07:25