Bob McRae -
Ironman Copenhagen 2023

Quick facts

74/72/1All/Gender/AG

M55-59Age group

391Bib number

PORNationality


1:04:53	4:50:52	3:19:46	9:23:39

Compare Bob McRae with other athletes!

391 McRae

317 Naciri ×

2 Tefke ×

2072 Bittner ×

1550 Adolfsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:53	01:04:53	01:42 min/100m	-14:28 (9.) ●	-10:15 (232.) ●	-10:50 (259.) ●
Transition		01:09:20	00:04:27	-	-04:34 (3.) ●	-03:20 (162.) ●	-03:21 (190.) ●
Bike	15 km	01:34:48	00:25:28	35.34 km/h	-03:36 (6.) ●	-02:51 (223.) ●	-03:13 (232.) ●
Bike	25.5 km	01:50:21	00:15:33	40.51 km/h	-04:17 (3.) ●	-03:11 (71.) ●	-03:25 (71.) ●
Bike	32.6 km	02:01:56	00:11:35	36.78 km/h	-02:26 (3.) ●	-01:43 (139.) ●	-01:55 (140.) ●
Bike	57.5 km	02:43:03	00:41:07	36.34 km/h	-07:59 (5.) ●	-06:20 (152.) ●	-07:05 (154.) ●
Bike	65 km	02:55:46	00:12:43	35.39 km/h	-02:22 (5.) ●	-01:39 (237.) ●	-01:53 (241.) ●
Bike	75 km	03:11:39	00:15:53	37.78 km/h	-03:01 (5.) ●	-02:44 (160.) ●	-03:02 (162.) ●
Bike	85 km	03:26:58	00:15:19	39.17 km/h	-03:04 (4.) ●	-02:45 (115.) ●	-03:01 (117.) ●
Bike	92.5 km	03:38:40	00:11:42	38.46 km/h	-02:03 (5.) ●	-01:56 (155.) ●	-02:06 (159.) ●
Bike	99.5 km	03:50:31	00:11:51	35.44 km/h	-02:49 (3.) ●	-02:16 (134.) ●	-02:31 (136.) ●
Bike	124.5 km	04:32:25	00:41:54	35.8 km/h	-10:53 (3.) ●	-08:06 (148.) ●	-08:58 (151.) ●
Bike	132 km	04:45:24	00:12:59	34.66 km/h	-02:26 (4.) ●	-01:57 (192.) ●	-02:12 (199.) ●
Bike	146 km	05:01:30	00:16:06	52.17 km/h	-03:42 (4.) ●	-02:58 (185.) ●	-03:17 (191.) ●
Bike	152 km	05:17:04	00:15:34	23.13 km/h	-02:46 (4.) ●	-02:30 (128.) ●	-02:44 (130.) ●
Bike	159.5 km	05:28:50	00:11:46	38.24 km/h	-02:17 (4.) ●	-01:56 (133.) ●	-02:08 (136.) ●
Bike	170 km	05:45:56	00:17:06	36.84 km/h	-03:29 (2.) ●	-03:00 (117.) ●	-03:18 (120.) ●
Bike	179.5 km	05:58:57	00:13:01	43.79 km/h	-02:03 (6.) ●	-01:36 (191.) ●	-01:49 (196.) ●
Bike	180 km	06:00:12	00:01:15	24 km/h	-00:14 (11.) ●	-00:10 (281.) ●	-00:11 (299.) ●
Bike	180 km	06:00:12	04:50:52	37.13 km/h	-59:27 (3.) ●	-47:38 (122.) ●	-52:48 (124.) ●
Transition		06:03:53	00:03:41	-	-03:34 (11.) ●	-02:40 (323.) ●	-02:42 (389.) ●
Run	1.8 km	06:11:45	00:07:52	04:22 min/km	-02:14 (2.) ●	-01:28 (201.) ●	-01:37 (213.) ●
Run	2.9 km	06:16:57	00:05:12	04:43 min/km	-01:38 (2.) ●	-01:08 (149.) ●	-01:14 (156.) ●
Run	6.8 km	06:33:50	00:16:53	04:19 min/km	-05:51 (1.) ●	-04:12 (130.) ●	-04:32 (137.) ●
Run	10.5 km	06:50:39	00:16:49	04:32 min/km	-06:12 (1.) ●	-04:23 (130.) ●	-04:44 (136.) ●
Run	12.1 km	06:58:51	00:08:12	05:07 min/km	-03:10 (1.) ●	-02:11 (138.) ●	-02:21 (144.) ●
Run	13.3 km	07:04:17	00:05:26	04:31 min/km	-02:15 (1.) ●	-01:34 (128.) ●	-01:41 (133.) ●
Run	17 km	07:21:35	00:17:18	04:40 min/km	-07:31 (1.) ●	-05:27 (111.) ●	-05:47 (117.) ●
Run	20.9 km	07:38:32	00:16:57	04:20 min/km	-08:09 (1.) ●	-05:58 (84.) ●	-06:19 (85.) ●
Run	22.5 km	07:46:40	00:08:08	05:04 min/km	-04:08 (1.) ●	-03:07 (59.) ●	-03:16 (60.) ●
Run	23.7 km	07:52:35	00:05:55	04:55 min/km	-02:30 (1.) ●	-01:43 (196.) ●	-01:48 (211.) ●
Run	27.5 km	08:10:07	00:17:32	04:36 min/km	-09:16 (1.) ●	-07:03 (61.) ●	-07:19 (63.) ●
Run	31.3 km	08:29:14	00:19:07	05:01 min/km	-07:56 (2.) ●	-05:38 (188.) ●	-05:54 (203.) ●
Run	33 km	08:37:41	00:08:27	04:58 min/km	-04:20 (1.) ●	-03:21 (57.) ●	-03:28 (59.) ●
Run	34.1 km	08:43:27	00:05:46	05:14 min/km	-02:54 (1.) ●	-02:12 (84.) ●	-02:17 (90.) ●
Run	38 km	09:02:20	00:18:53	04:50 min/km	-09:14 (1.) ●	-06:40 (111.) ●	-06:58 (120.) ●
Run	41.7 km	09:20:52	00:18:32	05:00 min/km	-08:42 (2.) ●	-06:06 (134.) ●	-06:23 (144.) ●
Run	42.1 km	09:23:27	00:02:35	06:27 min/km	-00:57 (2.) ●	-00:35 (217.) ●	-00:38 (232.) ●
Run	42.2 km	09:23:39	00:00:12	01:59 min/km	-00:03 (26.) ●	-00:32 (683.) ●	-00:27 (814.) ●
Run	42.2 km	09:23:39	03:19:46	04:44 min/km	-01:27:00 (1.) ●	-01:03:18 (102.) ●	-01:06:43 (107.) ●
Total	226 km	09:23:39	09:23:39	24.06 km/h	-02:49:03 (1.) ●	-02:07:11 (72.) ●	-02:16:24 (74.) ●

Ovr	Gen	Div	Name	#	AG
74	72	1	Bob McRae	391	M55-59	POR	01:04:53	04:50:52	03:19:46	09:23:39
159	152	2	Omar Naciri	317	M55-59	MAR	00:59:49	04:42:46	03:51:15	09:43:11
187	179	3	Filip Klein Tefke	2	M55-59	DEN	01:04:25	04:46:42	03:49:15	09:47:55
225	216	4	Markus Bittner	2072	M55-59	GER	00:58:14	04:51:41	03:55:13	09:53:25
263	251	5	Peter Adolfsson	1550	M55-59	SWE	01:19:36	04:51:01	03:39:25	09:59:46
292	278	6	Jens Walbjorn	762	M55-59	DEN	01:10:07	05:10:32	03:37:21	10:05:56
402	379	7	Domenico Crudele	1125	M55-59	ITA	01:04:02	05:25:27	03:36:05	10:24:20
403	380	8	Bernie Kipping	979	M55-59	GBR	01:08:32	05:11:43	03:54:08	10:24:41
424	400	9	Jan Reichl	837	M55-59	DEN	01:14:55	05:09:56	03:54:42	10:27:57
425	401	10	Henrik Bonnerup	104	M55-59	DEN	01:08:10	05:16:15	03:52:25	10:27:57