Girish Khosla -
Ironman Copenhagen 2023

  Quick facts

1872/1552/226All/Gender/AG

M45-49Age group

398Bib number

INDNationality

1:48:296:31:285:54:18 14:32:42

  Compare Girish Khosla with other athletes!

398 Khosla
2112 Malic × 
1535 Giordani × 
629 Jones × 
2090 Gloyne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:48:29 01:48:2902:51 min/100m+32:36 (227.) +33:21 (1572.) +32:46 (1907.)
Transition 01:58:55 00:10:26 - +02:38 (191.) +02:39 (1320.) +02:38 (1604.)
Bike15 km 02:30:58 00:32:0328.08 km/h+04:04 (217.) +03:44 (1489.) +03:22 (1757.)
Bike25.5 km 02:52:17 00:21:1929.55 km/h+03:08 (220.) +02:35 (1427.) +02:21 (1678.)
Bike32.6 km 03:07:10 00:14:5328.62 km/h+01:48 (210.) +01:35 (1392.) +01:23 (1606.)
Bike57.5 km 04:00:14 00:53:0428.15 km/h+05:55 (215.) +05:37 (1415.) +04:52 (1644.)
Bike65 km 04:16:35 00:16:2127.52 km/h+02:05 (221.) +01:59 (1461.) +01:45 (1712.)
Bike75 km 04:36:36 00:20:0129.98 km/h+01:14 (195.) +01:24 (1305.) +01:06 (1498.)
Bike85 km 04:57:01 00:20:2529.39 km/h+01:22 (212.) +02:21 (1455.) +02:05 (1716.)
Bike92.5 km 05:12:30 00:15:2929.06 km/h+02:08 (216.) +01:51 (1446.) +01:41 (1700.)
Bike99.5 km 05:28:28 00:15:5826.3 km/h+02:01 (202.) +01:51 (1371.) +01:36 (1598.)
Bike124.5 km 06:31:07 01:02:3923.94 km/h+13:09 (223.) +12:39 (1511.) +11:47 (1804.)
Bike132 km 06:47:31 00:16:2427.44 km/h+01:36 (193.) +01:28 (1288.) +01:13 (1476.)
Bike146 km 07:08:16 00:20:4540.48 km/h+01:58 (190.) +01:41 (1252.) +01:22 (1444.)
Bike152 km 07:28:31 00:20:1517.78 km/h+02:18 (209.) +02:11 (1416.) +01:57 (1658.)
Bike159.5 km 07:45:08 00:16:3727.08 km/h+02:51 (219.) +02:55 (1515.) +02:43 (1825.)
Bike170 km 08:09:52 00:24:4425.47 km/h+04:41 (221.) +04:38 (1525.) +04:20 (1835.)
Bike179.5 km 08:28:30 00:18:3830.59 km/h+04:02 (225.) +04:01 (1574.) +03:48 (1907.)
Bike180 km 08:30:23 00:01:5315.93 km/h+00:27 (222.) +00:28 (1575.) +00:27 (1909.)
Bike180 km 08:30:23 06:31:2827.59 km/h+54:47 (213.) +52:58 (1437.) +47:48 (1694.)
Transition 08:38:24 00:08:01 - -00:08 (175.) +01:40 (1252.) +01:38 (1492.)
Run1.8 km 08:50:49 00:12:2506:53 min/km+03:01 (223.) +03:05 (1537.) +02:56 (1851.)
Run2.9 km 08:59:29 00:08:4007:52 min/km+02:18 (224.) +02:20 (1551.) +02:14 (1874.)
Run6.8 km 09:26:47 00:27:1807:00 min/km+06:08 (219.) +06:13 (1496.) +05:53 (1799.)
Run10.5 km 09:54:28 00:27:4107:28 min/km+06:34 (222.) +06:29 (1491.) +06:08 (1791.)
Run12.1 km 10:07:58 00:13:3008:26 min/km+03:06 (216.) +03:07 (1484.) +02:57 (1785.)
Run13.3 km 10:17:02 00:09:0407:33 min/km+02:04 (218.) +02:04 (1467.) +01:57 (1763.)
Run17 km 10:47:02 00:30:0008:06 min/km+07:16 (217.) +07:15 (1481.) +06:55 (1783.)
Run20.9 km 11:17:44 00:30:4207:52 min/km+07:46 (216.) +07:47 (1481.) +07:26 (1791.)
Run22.5 km 11:33:08 00:15:2409:37 min/km+04:07 (219.) +04:09 (1506.) +04:00 (1825.)
Run23.7 km 11:43:11 00:10:0308:22 min/km+02:25 (209.) +02:25 (1444.) +02:20 (1745.)
Run27.5 km 12:16:11 00:33:0008:41 min/km+08:11 (217.) +08:25 (1483.) +08:09 (1802.)
Run31.3 km 12:49:44 00:33:3308:49 min/km+08:49 (215.) +08:48 (1493.) +08:32 (1814.)
Run33 km 13:05:27 00:15:4309:14 min/km+03:52 (211.) +03:55 (1492.) +03:48 (1816.)
Run34.1 km 13:15:45 00:10:1809:21 min/km+02:22 (211.) +02:20 (1427.) +02:15 (1724.)
Run38 km 13:49:58 00:34:1308:46 min/km+08:43 (215.) +08:40 (1484.) +08:22 (1794.)
Run41.7 km 14:27:34 00:37:3610:09 min/km+13:03 (224.) +12:58 (1558.) +12:41 (1895.)
Run42.1 km 14:32:21 00:04:4711:57 min/km+01:38 (223.) +01:37 (1549.) +01:34 (1878.)
Run42.2 km 14:32:42 00:00:2103:29 min/km-01:42 (222.) -00:23 (1535.) -00:18 (1867.)
Run42.2 km 14:32:42 05:54:1808:23 min/km+01:29:41 (222.) +01:31:14 (1530.) +01:27:49 (1850.)
Total 226 km 14:32:42 14:32:4215.54 km/h+02:59:34 (226.) +03:01:52 (1552.) +02:52:39 (1872.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance