Oe Cabanag -
Ironman Copenhagen 2023

Quick facts

1859/1543/122All/Gender/AG

M55-59Age group

419Bib number

USANationality


1:40:02	6:31:43	5:45:50	14:24:52

Compare Oe Cabanag with other athletes!

419 Cabanag

901 Romu ×

1865 Williams ×

1914 Wingårdh ×

1577 Schroer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:40:02	01:40:02	02:37 min/100m	+20:41 (121.) ●	+24:54 (1544.) ●	+24:19 (1869.) ●
Transition		01:56:50	00:16:48	-	+07:47 (128.) ●	+09:01 (1580.) ●	+09:00 (1921.) ●
Bike	15 km	02:28:30	00:31:40	28.42 km/h	+02:36 (114.) ●	+03:21 (1465.) ●	+02:59 (1715.) ●
Bike	25.5 km	02:50:15	00:21:45	28.97 km/h	+01:55 (111.) ●	+03:01 (1465.) ●	+02:47 (1739.) ●
Bike	32.6 km	03:05:21	00:15:06	28.21 km/h	+01:05 (114.) ●	+01:48 (1439.) ●	+01:36 (1674.) ●
Bike	57.5 km	03:59:12	00:53:51	27.74 km/h	+04:45 (116.) ●	+06:24 (1461.) ●	+05:39 (1705.) ●
Bike	65 km	04:14:50	00:15:38	28.78 km/h	+00:33 (99.) ●	+01:16 (1340.) ●	+01:02 (1535.) ●
Bike	75 km	04:34:37	00:19:47	30.33 km/h	+00:53 (99.) ●	+01:10 (1256.) ●	+00:52 (1433.) ●
Bike	85 km	04:54:37	00:20:00	30 km/h	+01:37 (111.) ●	+01:56 (1404.) ●	+01:40 (1630.) ●
Bike	92.5 km	05:10:31	00:15:54	28.3 km/h	+02:09 (126.) ●	+02:16 (1495.) ●	+02:06 (1778.) ●
Bike	99.5 km	05:27:39	00:17:08	24.51 km/h	+02:28 (121.) ●	+03:01 (1504.) ●	+02:46 (1790.) ●
Bike	124.5 km	06:30:49	01:03:10	23.75 km/h	+10:23 (122.) ●	+13:10 (1522.) ●	+12:18 (1821.) ●
Bike	132 km	06:48:02	00:17:13	26.14 km/h	+01:48 (115.) ●	+02:17 (1415.) ●	+02:02 (1655.) ●
Bike	146 km	07:09:02	00:21:00	40 km/h	+01:12 (99.) ●	+01:56 (1283.) ●	+01:37 (1491.) ●
Bike	152 km	07:29:57	00:20:55	17.21 km/h	+02:35 (123.) ●	+02:51 (1473.) ●	+02:37 (1751.) ●
Bike	159.5 km	07:46:08	00:16:11	27.81 km/h	+02:08 (122.) ●	+02:29 (1481.) ●	+02:17 (1770.) ●
Bike	170 km	08:09:35	00:23:27	26.87 km/h	+02:52 (116.) ●	+03:21 (1441.) ●	+03:03 (1715.) ●
Bike	179.5 km	08:26:41	00:17:06	33.33 km/h	+02:02 (120.) ●	+02:29 (1499.) ●	+02:16 (1788.) ●
Bike	180 km	08:28:33	00:01:52	16.07 km/h	+00:23 (125.) ●	+00:27 (1570.) ●	+00:26 (1902.) ●
Bike	180 km	08:28:33	06:31:43	27.57 km/h	+41:24 (116.) ●	+53:13 (1439.) ●	+48:03 (1697.) ●
Transition		08:39:02	00:10:29	-	+03:14 (109.) ●	+04:08 (1452.) ●	+04:06 (1758.) ●
Run	1.8 km	08:51:45	00:12:43	07:03 min/km	+02:37 (123.) ●	+03:23 (1549.) ●	+03:14 (1869.) ●
Run	2.9 km	08:59:50	00:08:05	07:20 min/km	+01:15 (118.) ●	+01:45 (1501.) ●	+01:39 (1798.) ●
Run	6.8 km	09:25:47	00:25:57	06:39 min/km	+03:13 (112.) ●	+04:52 (1439.) ●	+04:32 (1715.) ●
Run	10.5 km	09:51:56	00:26:09	07:04 min/km	+03:08 (111.) ●	+04:57 (1438.) ●	+04:36 (1708.) ●
Run	12.1 km	10:04:48	00:12:52	08:02 min/km	+01:30 (104.) ●	+02:29 (1431.) ●	+02:19 (1712.) ●
Run	13.3 km	10:13:39	00:08:51	07:22 min/km	+01:10 (101.) ●	+01:51 (1432.) ●	+01:44 (1723.) ●
Run	17 km	10:44:17	00:30:38	08:16 min/km	+05:49 (118.) ●	+07:53 (1498.) ●	+07:33 (1807.) ●
Run	20.9 km	11:15:30	00:31:13	08:00 min/km	+06:07 (119.) ●	+08:18 (1499.) ●	+07:57 (1814.) ●
Run	22.5 km	11:29:40	00:14:10	08:51 min/km	+01:54 (103.) ●	+02:55 (1421.) ●	+02:46 (1713.) ●
Run	23.7 km	11:39:40	00:10:00	08:20 min/km	+01:35 (105.) ●	+02:22 (1435.) ●	+02:17 (1736.) ●
Run	27.5 km	12:12:57	00:33:17	08:45 min/km	+06:29 (116.) ●	+08:42 (1495.) ●	+08:26 (1818.) ●
Run	31.3 km	12:46:09	00:33:12	08:44 min/km	+06:09 (113.) ●	+08:27 (1483.) ●	+08:11 (1798.) ●
Run	33 km	13:02:34	00:16:25	09:39 min/km	+03:38 (123.) ●	+04:37 (1525.) ●	+04:30 (1856.) ●
Run	34.1 km	13:14:30	00:11:56	10:50 min/km	+03:16 (125.) ●	+03:58 (1548.) ●	+03:53 (1881.) ●
Run	38 km	13:48:14	00:33:44	08:38 min/km	+05:37 (110.) ●	+08:11 (1464.) ●	+07:53 (1770.) ●
Run	41.7 km	14:19:50	00:31:36	08:32 min/km	+04:22 (103.) ●	+06:58 (1419.) ●	+06:41 (1704.) ●
Run	42.1 km	14:24:29	00:04:39	11:37 min/km	+01:07 (118.) ●	+01:29 (1534.) ●	+01:26 (1862.) ●
Run	42.2 km	14:24:52	00:00:23	03:49 min/km	+00:08 (123.) ●	-00:21 (1552.) ●	-00:16 (1890.) ●
Run	42.2 km	14:24:52	05:45:50	08:11 min/km	+59:04 (115.) ●	+01:22:46 (1501.) ●	+01:19:21 (1812.) ●
Total	226 km	14:24:52	14:24:52	15.68 km/h	+02:12:10 (122.) ●	+02:54:02 (1543.) ●	+02:44:49 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1815	1513	117	Nicholas Russell	1832	M55-59	GBR	01:32:26	06:17:03	06:01:12	14:05:18
1825	1522	118	Gregor King	1864	M55-59	GBR	01:17:17	06:22:00	06:06:09	14:09:24
1827	1524	119	Andrew Coombes	1793	M55-59	GBR	01:29:38	06:35:16	05:40:41	14:09:38
1846	1535	120	Jyrki Romu	901	M55-59	FIN	01:12:25	06:00:04	06:40:54	14:17:32
1847	1536	121	Andrew Williams	1865	M55-59	GBR	01:52:48	06:21:34	05:48:38	14:17:57
1859	1543	122	Oe Cabanag	419	M55-59	USA	01:40:02	06:31:43	05:45:50	14:24:52
1865	1546	123	Torbjörn Wingårdh	1914	M55-59	SWE	01:32:43	06:56:57	05:35:06	14:29:05
1882	1560	124	Thorsten Schroer	1577	M55-59	GER	01:27:45	06:43:05	06:15:03	14:41:49
1897	1569	125	Takeshi Terada	1111	M55-59	JPN	01:18:51	06:48:15	06:22:34	14:50:45
1903	1575	126	Thomas Söderberg	1908	M55-59	SWE	02:06:50	06:48:21	05:38:16	14:54:08