![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sanne Hindsberg -
Ironman Copenhagen 2023
Quick facts
1137/137/16All/Gender/AG
F45-49Age group
448Bib number
DENNationality
1:24:44 | 5:57:30 | 4:10:06 | 11:51:10 |
Compare Sanne Hindsberg with other athletes!
448 Hindsberg
184 Brandon ×
1382 Kaunisto ×
1899 Bjaaland Andersen ×
729 Barron ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:24:44 | 01:24:44 | 02:13 min/100m | +04:18 (38.) ● | +06:18 (265.) ● | +09:01 (1617.) ● |
Transition | 01:33:39 | 00:08:55 | - | +00:11 (31.) ● | +01:00 (225.) ● | +01:07 (1332.) ● | |
Bike | 15 km | 02:05:16 | 00:31:37 | 28.47 km/h | +00:41 (36.) ● | +01:12 (247.) ● | +02:56 (1704.) ● |
Bike | 25.5 km | 02:26:14 | 00:20:58 | 30.05 km/h | +00:34 (37.) ● | +00:53 (235.) ● | +02:00 (1631.) ● |
Bike | 32.6 km | 02:40:41 | 00:14:27 | 29.48 km/h | -00:22 (23.) ● | +00:02 (183.) ● | +00:57 (1474.) ● |
Bike | 57.5 km | 03:30:24 | 00:49:43 | 30.05 km/h | -02:46 (12.) ● | -01:58 (126.) ● | +01:31 (1296.) ● |
Bike | 65 km | 03:45:25 | 00:15:01 | 29.97 km/h | -01:03 (14.) ● | -00:42 (141.) ● | +00:25 (1335.) ● |
Bike | 75 km | 04:05:04 | 00:19:39 | 30.53 km/h | -01:11 (19.) ● | -00:40 (167.) ● | +00:44 (1396.) ● |
Bike | 85 km | 04:23:45 | 00:18:41 | 32.11 km/h | -01:40 (15.) ● | -00:49 (136.) ● | +00:21 (1280.) ● |
Bike | 92.5 km | 04:37:21 | 00:13:36 | 33.09 km/h | -01:18 (9.) ● | -01:02 (89.) ● | -00:12 (1047.) ● |
Bike | 99.5 km | 04:51:53 | 00:14:32 | 28.9 km/h | -01:51 (12.) ● | -00:58 (113.) ● | +00:10 (1152.) ● |
Bike | 124.5 km | 05:44:10 | 00:52:17 | 28.69 km/h | -04:23 (14.) ● | -02:37 (135.) ● | +01:25 (1234.) ● |
Bike | 132 km | 06:00:04 | 00:15:54 | 28.3 km/h | -00:43 (19.) ● | -00:26 (153.) ● | +00:43 (1347.) ● |
Bike | 146 km | 06:20:38 | 00:20:34 | 40.84 km/h | -01:02 (20.) ● | -00:18 (181.) ● | +01:11 (1407.) ● |
Bike | 152 km | 06:39:55 | 00:19:17 | 18.67 km/h | -00:31 (23.) ● | -00:08 (168.) ● | +00:59 (1431.) ● |
Bike | 159.5 km | 06:54:06 | 00:14:11 | 31.73 km/h | -00:54 (16.) ● | -00:38 (114.) ● | +00:17 (1187.) ● |
Bike | 170 km | 07:14:38 | 00:20:32 | 30.68 km/h | -01:42 (15.) ● | -01:11 (109.) ● | +00:08 (1113.) ● |
Bike | 179.5 km | 07:29:44 | 00:15:06 | 37.75 km/h | -01:01 (9.) ● | -00:40 (116.) ● | +00:16 (1196.) ● |
Bike | 180 km | 07:31:09 | 00:01:25 | 21.18 km/h | -00:12 (6.) ● | -00:07 (90.) ● | -00:01 (929.) ● |
Bike | 180 km | 07:31:09 | 05:57:30 | 30.21 km/h | -19:24 (16.) ● | -10:07 (145.) ● | +13:50 (1293.) ● |
Transition | 07:41:04 | 00:09:55 | - | +03:07 (47.) ● | +03:18 (295.) ● | +03:32 (1723.) ● | |
Run | 1.8 km | 07:49:35 | 00:08:31 | 04:43 min/km | -01:55 (3.) ● | -01:40 (43.) ● | -00:58 (518.) ● |
Run | 2.9 km | 07:55:43 | 00:06:08 | 05:34 min/km | -00:57 (10.) ● | -00:47 (83.) ● | -00:18 (826.) ● |
Run | 6.8 km | 08:16:59 | 00:21:16 | 05:27 min/km | -02:21 (19.) ● | -01:47 (125.) ● | -00:09 (1077.) ● |
Run | 10.5 km | 08:37:36 | 00:20:37 | 05:34 min/km | -03:04 (15.) ● | -02:36 (99.) ● | -00:56 (899.) ● |
Run | 12.1 km | 08:47:59 | 00:10:23 | 06:29 min/km | -01:22 (19.) ● | -00:58 (130.) ● | -00:10 (1037.) ● |
Run | 13.3 km | 08:54:40 | 00:06:41 | 05:34 min/km | -01:19 (17.) ● | -00:55 (108.) ● | -00:26 (872.) ● |
Run | 17 km | 09:15:25 | 00:20:45 | 05:36 min/km | -04:45 (9.) ● | -03:53 (72.) ● | -02:20 (670.) ● |
Run | 20.9 km | 09:36:10 | 00:20:45 | 05:19 min/km | -04:48 (10.) ● | -04:07 (68.) ● | -02:31 (666.) ● |
Run | 22.5 km | 09:48:26 | 00:12:16 | 07:39 min/km | -00:15 (27.) ● | +00:11 (197.) ● | +00:52 (1353.) ● |
Run | 23.7 km | 09:55:18 | 00:06:52 | 05:43 min/km | -01:33 (13.) ● | -01:15 (89.) ● | -00:51 (695.) ● |
Run | 27.5 km | 10:16:58 | 00:21:40 | 05:42 min/km | -05:29 (11.) ● | -04:28 (68.) ● | -03:11 (577.) ● |
Run | 31.3 km | 10:40:47 | 00:23:49 | 06:16 min/km | -03:24 (20.) ● | -02:27 (116.) ● | -01:12 (897.) ● |
Run | 33 km | 10:51:46 | 00:10:59 | 06:27 min/km | -01:50 (12.) ● | -01:27 (93.) ● | -00:56 (770.) ● |
Run | 34.1 km | 10:59:04 | 00:07:18 | 06:38 min/km | -01:33 (16.) ● | -01:08 (105.) ● | -00:45 (760.) ● |
Run | 38 km | 11:24:14 | 00:25:10 | 06:27 min/km | -02:50 (20.) ● | -02:02 (135.) ● | -00:41 (983.) ● |
Run | 41.7 km | 11:47:50 | 00:23:36 | 06:22 min/km | -03:36 (17.) ● | -02:37 (128.) ● | -01:19 (915.) ● |
Run | 42.1 km | 11:50:58 | 00:03:08 | 07:50 min/km | -00:27 (16.) ● | -00:16 (136.) ● | -00:05 (1016.) ● |
Run | 42.2 km | 11:51:10 | 00:00:12 | 01:59 min/km | -00:03 (5.) ● | -00:02 (98.) ● | -00:27 (643.) ● |
Run | 42.2 km | 11:51:10 | 04:10:06 | 05:55 min/km | -41:31 (15.) ● | -32:14 (100.) ● | -16:23 (808.) ● |
Total | 226 km | 11:51:10 | 11:51:10 | 19.07 km/h | -53:19 (16.) ● | -31:45 (137.) ● | +11:07 (1137.) ● |
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