Frazer Cook -
Ironman Copenhagen 2023

Quick facts

1838/1531/227All/Gender/AG

M40-44Age group

465Bib number

GBRNationality


1:25:50	6:21:47	6:12:33	14:15:57

Compare Frazer Cook with other athletes!

465 Cook

555 Hadjisoteriou ×

968 Radkar ×

1785 Mochizuki ×

1788 Sørensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:50	01:25:50	02:15 min/100m	+10:56 (198.) ●	+10:42 (1384.) ●	+10:07 (1659.) ●
Transition		01:33:21	00:07:31	-	+00:11 (137.) ●	-00:16 (839.) ●	-00:17 (1011.) ●
Bike	15 km	02:04:54	00:31:33	28.53 km/h	+02:59 (211.) ●	+03:14 (1443.) ●	+02:52 (1684.) ●
Bike	25.5 km	02:26:35	00:21:41	29.05 km/h	+03:19 (218.) ●	+02:57 (1458.) ●	+02:43 (1729.) ●
Bike	32.6 km	02:42:03	00:15:28	27.54 km/h	+02:13 (221.) ●	+02:10 (1493.) ●	+01:58 (1761.) ●
Bike	57.5 km	03:34:53	00:52:50	28.28 km/h	+05:25 (206.) ●	+05:23 (1404.) ●	+04:38 (1624.) ●
Bike	65 km	03:50:41	00:15:48	28.48 km/h	+01:30 (203.) ●	+01:26 (1374.) ●	+01:12 (1586.) ●
Bike	75 km	04:12:32	00:21:51	27.46 km/h	+03:44 (220.) ●	+03:14 (1479.) ●	+02:56 (1753.) ●
Bike	85 km	04:32:15	00:19:43	30.43 km/h	+02:03 (208.) ●	+01:39 (1371.) ●	+01:23 (1576.) ●
Bike	92.5 km	04:47:13	00:14:58	30.07 km/h	+01:24 (204.) ●	+01:20 (1366.) ●	+01:10 (1581.) ●
Bike	99.5 km	05:03:01	00:15:48	26.58 km/h	+01:52 (201.) ●	+01:41 (1347.) ●	+01:26 (1557.) ●
Bike	124.5 km	06:00:04	00:57:03	26.29 km/h	+07:44 (200.) ●	+07:03 (1358.) ●	+06:11 (1578.) ●
Bike	132 km	06:17:13	00:17:09	26.24 km/h	+02:22 (206.) ●	+02:13 (1404.) ●	+01:58 (1643.) ●
Bike	146 km	06:38:49	00:21:36	38.89 km/h	+02:58 (201.) ●	+02:32 (1349.) ●	+02:13 (1580.) ●
Bike	152 km	06:58:32	00:19:43	18.26 km/h	+01:50 (197.) ●	+01:39 (1343.) ●	+01:25 (1548.) ●
Bike	159.5 km	07:14:03	00:15:31	29 km/h	+01:59 (207.) ●	+01:49 (1402.) ●	+01:37 (1638.) ●
Bike	170 km	07:36:33	00:22:30	28 km/h	+02:37 (200.) ●	+02:24 (1346.) ●	+02:06 (1578.) ●
Bike	179.5 km	07:53:21	00:16:48	33.93 km/h	+02:17 (215.) ●	+02:11 (1467.) ●	+01:58 (1741.) ●
Bike	180 km	07:55:08	00:01:47	16.82 km/h	+00:22 (225.) ●	+00:22 (1549.) ●	+00:21 (1867.) ●
Bike	180 km	07:55:08	06:21:47	28.29 km/h	+46:38 (204.) ●	+43:17 (1387.) ●	+38:07 (1615.) ●
Transition		08:03:24	00:08:16	-	+02:27 (186.) ●	+01:55 (1283.) ●	+01:53 (1529.) ●
Run	1.8 km	08:17:44	00:14:20	07:57 min/km	+05:06 (229.) ●	+05:00 (1580.) ●	+04:51 (1915.) ●
Run	2.9 km	08:27:23	00:09:39	08:46 min/km	+03:27 (229.) ●	+03:19 (1577.) ●	+03:13 (1915.) ●
Run	6.8 km	08:58:00	00:30:37	07:51 min/km	+09:58 (229.) ●	+09:32 (1566.) ●	+09:12 (1896.) ●
Run	10.5 km	09:28:32	00:30:32	08:15 min/km	+09:47 (228.) ●	+09:20 (1561.) ●	+08:59 (1893.) ●
Run	12.1 km	09:43:27	00:14:55	09:19 min/km	+04:47 (226.) ●	+04:32 (1555.) ●	+04:22 (1877.) ●
Run	13.3 km	09:53:15	00:09:48	08:09 min/km	+02:56 (223.) ●	+02:48 (1527.) ●	+02:41 (1846.) ●
Run	17 km	10:25:45	00:32:30	08:47 min/km	+10:14 (227.) ●	+09:45 (1536.) ●	+09:25 (1865.) ●
Run	20.9 km	10:58:40	00:32:55	08:26 min/km	+10:15 (223.) ●	+10:00 (1539.) ●	+09:39 (1869.) ●
Run	22.5 km	11:14:07	00:15:27	09:39 min/km	+04:30 (227.) ●	+04:12 (1511.) ●	+04:03 (1833.) ●
Run	23.7 km	11:24:24	00:10:17	08:34 min/km	+02:51 (219.) ●	+02:39 (1462.) ●	+02:34 (1768.) ●
Run	27.5 km	11:57:43	00:33:19	08:46 min/km	+09:16 (220.) ●	+08:44 (1498.) ●	+08:28 (1821.) ●
Run	31.3 km	12:31:06	00:33:23	08:47 min/km	+09:08 (221.) ●	+08:38 (1489.) ●	+08:22 (1805.) ●
Run	33 km	12:47:53	00:16:47	09:52 min/km	+05:21 (224.) ●	+04:59 (1539.) ●	+04:52 (1875.) ●
Run	34.1 km	13:00:16	00:12:23	11:15 min/km	+04:41 (228.) ●	+04:25 (1562.) ●	+04:20 (1899.) ●
Run	38 km	13:35:08	00:34:52	08:56 min/km	+09:56 (218.) ●	+09:19 (1492.) ●	+09:01 (1808.) ●
Run	41.7 km	14:10:58	00:35:50	09:41 min/km	+11:36 (221.) ●	+11:12 (1535.) ●	+10:55 (1869.) ●
Run	42.1 km	14:15:39	00:04:41	11:42 min/km	+01:35 (226.) ●	+01:31 (1537.) ●	+01:28 (1865.) ●
Run	42.2 km	14:15:57	00:00:18	02:59 min/km	-01:39 (211.) ●	-00:26 (1468.) ●	-00:21 (1786.) ●
Run	42.2 km	14:15:57	06:12:33	08:49 min/km	+01:53:45 (227.) ●	+01:49:29 (1561.) ●	+01:46:04 (1896.) ●
Total	226 km	14:15:57	14:15:57	15.84 km/h	+02:53:57 (227.) ●	+02:45:07 (1531.) ●	+02:35:54 (1838.) ●

Ovr	Gen	Div	Name	#	AG
1735	1451	222	Augustin Allard	1440	M40-44	FRA	01:44:02	06:43:32	04:47:19	13:39:23
1766	1472	223	Roy Mc Loughlin	1076	M40-44	IRL	01:57:46	06:48:48	04:43:36	13:49:24
1783	1485	224	Michael Peen	6	M40-44	DEN	01:44:12	05:51:35	06:03:07	13:55:03
1809	1508	225	Evgenios Hadjisoteriou	555	M40-44	CYP	01:27:08	06:43:53	05:30:01	14:04:47
1811	1509	226	Kaustubh Radkar	968	M40-44	IND	00:53:50	06:43:34	06:10:45	14:04:57
1838	1531	227	Frazer Cook	465	M40-44	GBR	01:25:50	06:21:47	06:12:33	14:15:57
1889	1565	228	Takashi Mochizuki	1785	M40-44	JPN	01:30:55	06:40:05	06:14:29	14:45:02
1932	1591	229	Jan Sørensen	1788	M40-44	DEN	01:25:33	04:59:08	08:49:20	15:27:41