![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kirsty Kennedy -
Ironman Copenhagen 2023
Quick facts
1698/266/38All/Gender/AG
F45-49Age group
469Bib number
GBRNationality
1:20:13 | 5:53:46 | 5:59:41 | 13:28:38 |
Compare Kirsty Kennedy with other athletes!
469 Kennedy
1481 Telamo ×
1959 Smith ×
596 Polvinen ×
328 Knappe Bentsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:20:13 | 01:20:13 | 02:06 min/100m | -00:13 (29.) ● | +01:47 (211.) ● | +04:30 (1387.) ● |
Transition | 01:27:51 | 00:07:38 | - | -01:06 (21.) ● | -00:17 (176.) ● | -00:10 (1043.) ● | |
Bike | 15 km | 01:58:08 | 00:30:17 | 29.72 km/h | -00:39 (18.) ● | -00:08 (164.) ● | +01:36 (1467.) ● |
Bike | 25.5 km | 02:17:27 | 00:19:19 | 32.61 km/h | -01:05 (15.) ● | -00:46 (136.) ● | +00:21 (1241.) ● |
Bike | 32.6 km | 02:31:50 | 00:14:23 | 29.62 km/h | -00:26 (21.) ● | -00:02 (176.) ● | +00:53 (1454.) ● |
Bike | 57.5 km | 03:24:22 | 00:52:32 | 28.44 km/h | +00:03 (29.) ● | +00:51 (212.) ● | +04:20 (1600.) ● |
Bike | 65 km | 03:39:46 | 00:15:24 | 29.22 km/h | -00:40 (19.) ● | -00:19 (172.) ● | +00:48 (1463.) ● |
Bike | 75 km | 03:59:04 | 00:19:18 | 31.09 km/h | -01:32 (16.) ● | -01:01 (146.) ● | +00:23 (1301.) ● |
Bike | 85 km | 04:17:54 | 00:18:50 | 31.86 km/h | -01:31 (17.) ● | -00:40 (152.) ● | +00:30 (1348.) ● |
Bike | 92.5 km | 04:32:02 | 00:14:08 | 31.84 km/h | -00:46 (16.) ● | -00:30 (132.) ● | +00:20 (1289.) ● |
Bike | 99.5 km | 04:46:40 | 00:14:38 | 28.7 km/h | -01:45 (13.) ● | -00:52 (121.) ● | +00:16 (1186.) ● |
Bike | 124.5 km | 05:37:49 | 00:51:09 | 29.33 km/h | -05:31 (11.) ● | -03:45 (108.) ● | +00:17 (1114.) ● |
Bike | 132 km | 05:53:24 | 00:15:35 | 28.88 km/h | -01:02 (15.) ● | -00:45 (128.) ● | +00:24 (1241.) ● |
Bike | 146 km | 06:11:57 | 00:18:33 | 45.28 km/h | -03:03 (7.) ● | -02:19 (80.) ● | -00:50 (893.) ● |
Bike | 152 km | 06:30:14 | 00:18:17 | 19.69 km/h | -01:31 (8.) ● | -01:08 (86.) ● | -00:01 (1062.) ● |
Bike | 159.5 km | 06:44:19 | 00:14:05 | 31.95 km/h | -01:00 (11.) ● | -00:44 (105.) ● | +00:11 (1137.) ● |
Bike | 170 km | 07:04:49 | 00:20:30 | 30.73 km/h | -01:44 (13.) ● | -01:13 (105.) ● | +00:06 (1099.) ● |
Bike | 179.5 km | 07:20:04 | 00:15:15 | 37.38 km/h | -00:52 (12.) ● | -00:31 (129.) ● | +00:25 (1255.) ● |
Bike | 180 km | 07:21:37 | 00:01:33 | 19.35 km/h | -00:04 (22.) ● | +00:01 (200.) ● | +00:07 (1461.) ● |
Bike | 180 km | 07:21:37 | 05:53:46 | 30.53 km/h | -23:08 (14.) ● | -13:51 (129.) ● | +10:06 (1219.) ● |
Transition | 07:28:57 | 00:07:20 | - | +00:32 (33.) ● | +00:43 (216.) ● | +00:57 (1387.) ● | |
Run | 1.8 km | 07:40:42 | 00:11:45 | 06:31 min/km | +01:19 (43.) ● | +01:34 (299.) ● | +02:16 (1796.) ● |
Run | 2.9 km | 07:49:18 | 00:08:36 | 07:49 min/km | +01:31 (46.) ● | +01:41 (317.) ● | +02:10 (1866.) ● |
Run | 6.8 km | 08:16:31 | 00:27:13 | 06:58 min/km | +03:36 (43.) ● | +04:10 (300.) ● | +05:48 (1795.) ● |
Run | 10.5 km | 08:43:30 | 00:26:59 | 07:17 min/km | +03:18 (44.) ● | +03:46 (289.) ● | +05:26 (1758.) ● |
Run | 12.1 km | 08:56:26 | 00:12:56 | 08:05 min/km | +01:11 (40.) ● | +01:35 (282.) ● | +02:23 (1723.) ● |
Run | 13.3 km | 09:04:58 | 00:08:32 | 07:06 min/km | +00:32 (37.) ● | +00:56 (271.) ● | +01:25 (1658.) ● |
Run | 17 km | 09:33:39 | 00:28:41 | 07:45 min/km | +03:11 (37.) ● | +04:03 (284.) ● | +05:36 (1712.) ● |
Run | 20.9 km | 10:02:51 | 00:29:12 | 07:29 min/km | +03:39 (40.) ● | +04:20 (286.) ● | +05:56 (1713.) ● |
Run | 22.5 km | 10:17:10 | 00:14:19 | 08:56 min/km | +01:48 (42.) ● | +02:14 (298.) ● | +02:55 (1731.) ● |
Run | 23.7 km | 10:27:52 | 00:10:42 | 08:55 min/km | +02:17 (48.) ● | +02:35 (320.) ● | +02:59 (1819.) ● |
Run | 27.5 km | 11:00:01 | 00:32:09 | 08:27 min/km | +05:00 (42.) ● | +06:01 (309.) ● | +07:18 (1759.) ● |
Run | 31.3 km | 11:34:47 | 00:34:46 | 09:08 min/km | +07:33 (47.) ● | +08:30 (329.) ● | +09:45 (1854.) ● |
Run | 33 km | 11:49:24 | 00:14:37 | 08:35 min/km | +01:48 (44.) ● | +02:11 (288.) ● | +02:42 (1697.) ● |
Run | 34.1 km | 12:00:58 | 00:11:34 | 10:30 min/km | +02:43 (48.) ● | +03:08 (328.) ● | +03:31 (1867.) ● |
Run | 38 km | 12:43:08 | 00:42:10 | 10:48 min/km | +14:10 (51.) ● | +14:58 (341.) ● | +16:19 (1921.) ● |
Run | 41.7 km | 13:23:04 | 00:39:56 | 10:47 min/km | +12:44 (52.) ● | +13:43 (339.) ● | +15:01 (1914.) ● |
Run | 42.1 km | 13:28:23 | 00:05:19 | 13:17 min/km | +01:44 (51.) ● | +01:55 (338.) ● | +02:06 (1917.) ● |
Run | 42.2 km | 13:28:38 | 00:00:15 | 02:29 min/km | ±00:00 (33.) ● | +00:01 (255.) ● | -00:24 (1476.) ● |
Run | 42.2 km | 13:28:38 | 05:59:41 | 08:31 min/km | +01:08:04 (49.) ● | +01:17:21 (329.) ● | +01:33:12 (1874.) ● |
Total | 226 km | 13:28:38 | 13:28:38 | 16.77 km/h | +44:09 (38.) ● | +01:05:43 (266.) ● | +01:48:35 (1698.) ● |
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