Chakir Benaddou-Idrissi -
Ironman Copenhagen 2023

Quick facts

1866/1547/7All/Gender/AG

M65-69Age group

520Bib number

MARNationality


1:15:06	7:12:52	5:40:00	14:29:37

Compare Chakir Benaddou-Idrissi with other athletes!

520 Benaddou-Idrissi

1659 Samdal ×

1250 Markusson ×

720 Yaari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:06	01:15:06	01:58 min/100m	-11:53 (3.) ●	-00:02 (902.) ●	-00:37 (1042.) ●
Transition		01:27:27	00:12:21	-	+01:56 (6.) ●	+04:34 (1463.) ●	+04:33 (1775.) ●
Bike	15 km	02:04:14	00:36:47	24.47 km/h	+06:15 (8.) ●	+08:28 (1569.) ●	+08:06 (1908.) ●
Bike	25.5 km	02:30:46	00:26:32	23.74 km/h	+05:44 (8.) ●	+07:48 (1577.) ●	+07:34 (1920.) ●
Bike	32.6 km	02:45:36	00:14:50	28.72 km/h	+00:27 (6.) ●	+01:32 (1381.) ●	+01:20 (1590.) ●
Bike	57.5 km	03:41:03	00:55:27	26.94 km/h	+03:55 (6.) ●	+08:00 (1506.) ●	+07:15 (1779.) ●
Bike	65 km	03:57:47	00:16:44	26.89 km/h	+01:15 (6.) ●	+02:22 (1504.) ●	+02:08 (1779.) ●
Bike	75 km	04:22:23	00:24:36	24.39 km/h	+04:45 (8.) ●	+05:59 (1552.) ●	+05:41 (1873.) ●
Bike	85 km	04:44:34	00:22:11	27.05 km/h	+02:49 (8.) ●	+04:07 (1548.) ●	+03:51 (1869.) ●
Bike	92.5 km	05:01:26	00:16:52	26.68 km/h	+01:52 (8.) ●	+03:14 (1555.) ●	+03:04 (1878.) ●
Bike	99.5 km	05:19:30	00:18:04	23.25 km/h	+02:19 (7.) ●	+03:57 (1552.) ●	+03:42 (1873.) ●
Bike	124.5 km	06:27:10	01:07:40	22.17 km/h	+11:29 (8.) ●	+17:40 (1566.) ●	+16:48 (1896.) ●
Bike	132 km	06:46:41	00:19:31	23.06 km/h	+02:47 (8.) ●	+04:35 (1564.) ●	+04:20 (1893.) ●
Bike	146 km	07:12:25	00:25:44	32.64 km/h	+04:43 (8.) ●	+06:40 (1548.) ●	+06:21 (1866.) ●
Bike	152 km	07:35:38	00:23:13	15.51 km/h	+03:20 (8.) ●	+05:09 (1570.) ●	+04:55 (1907.) ●
Bike	159.5 km	07:52:45	00:17:07	26.29 km/h	+02:00 (7.) ●	+03:25 (1544.) ●	+03:13 (1870.) ●
Bike	170 km	08:20:49	00:28:04	22.45 km/h	+05:26 (8.) ●	+07:58 (1580.) ●	+07:40 (1921.) ●
Bike	179.5 km	08:38:36	00:17:47	32.05 km/h	+01:38 (7.) ●	+03:10 (1548.) ●	+02:57 (1868.) ●
Bike	180 km	08:40:19	00:01:43	17.48 km/h	+00:06 (6.) ●	+00:18 (1520.) ●	+00:17 (1823.) ●
Bike	180 km	08:40:19	07:12:52	24.95 km/h	+01:00:50 (8.) ●	+01:34:22 (1579.) ●	+01:29:12 (1912.) ●
Transition		08:49:37	00:09:18	-	+02:10 (7.) ●	+02:57 (1379.) ●	+02:55 (1652.) ●
Run	1.8 km	09:01:27	00:11:50	06:34 min/km	-00:05 (4.) ●	+02:30 (1508.) ●	+02:21 (1810.) ●
Run	2.9 km	09:09:37	00:08:10	07:25 min/km	+00:28 (5.) ●	+01:50 (1513.) ●	+01:44 (1818.) ●
Run	6.8 km	09:33:42	00:24:05	06:10 min/km	-01:00 (4.) ●	+03:00 (1323.) ●	+02:40 (1556.) ●
Run	10.5 km	10:00:27	00:26:45	07:13 min/km	+01:53 (5.) ●	+05:33 (1458.) ●	+05:12 (1742.) ●
Run	12.1 km	10:13:53	00:13:26	08:23 min/km	+01:23 (6.) ●	+03:03 (1476.) ●	+02:53 (1775.) ●
Run	13.3 km	10:26:00	00:12:07	10:05 min/km	+03:26 (8.) ●	+05:07 (1586.) ●	+05:00 (1926.) ●
Run	17 km	10:56:15	00:30:15	08:10 min/km	+03:47 (6.) ●	+07:30 (1486.) ●	+07:10 (1792.) ●
Run	20.9 km	11:31:10	00:34:55	08:57 min/km	+07:28 (8.) ●	+12:00 (1566.) ●	+11:39 (1904.) ●
Run	22.5 km	11:46:33	00:15:23	09:36 min/km	+01:49 (5.) ●	+04:08 (1505.) ●	+03:59 (1824.) ●
Run	23.7 km	11:55:35	00:09:02	07:31 min/km	+00:08 (4.) ●	+01:24 (1303.) ●	+01:19 (1558.) ●
Run	27.5 km	12:24:01	00:28:26	07:28 min/km	+00:32 (5.) ●	+03:51 (1253.) ●	+03:35 (1491.) ●
Run	31.3 km	13:01:45	00:37:44	09:55 min/km	+08:41 (8.) ●	+12:59 (1568.) ●	+12:43 (1908.) ●
Run	33 km	13:20:00	00:18:15	10:44 min/km	+04:04 (8.) ●	+06:27 (1573.) ●	+06:20 (1915.) ●
Run	34.1 km	13:28:26	00:08:26	07:39 min/km	-00:43 (4.) ●	+00:28 (1082.) ●	+00:23 (1274.) ●
Run	38 km	13:56:30	00:28:04	07:11 min/km	-00:35 (4.) ●	+02:31 (1149.) ●	+02:13 (1357.) ●
Run	41.7 km	14:25:50	00:29:20	07:55 min/km	+00:26 (5.) ●	+04:42 (1324.) ●	+04:25 (1582.) ●
Run	42.1 km	14:29:22	00:03:32	08:50 min/km	-00:07 (5.) ●	+00:22 (1283.) ●	+00:19 (1511.) ●
Run	42.2 km	14:29:37	00:00:15	02:29 min/km	±00:00 (5.) ●	-00:29 (1313.) ●	-00:24 (1590.) ●
Run	42.2 km	14:29:37	05:40:00	08:03 min/km	+31:35 (6.) ●	+01:16:56 (1488.) ●	+01:13:31 (1794.) ●
Total	226 km	14:29:37	14:29:37	15.59 km/h	+01:24:38 (7.) ●	+02:58:47 (1547.) ●	+02:49:34 (1866.) ●

Ovr	Gen	Div	Name	#	AG
316	300	1	Michael Roe	306	M65-69	DEN	01:08:46	05:04:36	03:49:19	10:11:27
1003	887	2	Geert Kruiter	453	M65-69	NED	01:11:34	05:32:21	04:36:37	11:35:28
1418	1230	3	Mats Rydholm	1867	M65-69	SWE	01:44:31	05:58:48	04:26:45	12:33:24
1666	1414	4	Arni Laksafoss	1520	M65-69	FRO	01:25:27	05:49:17	05:54:40	13:22:22
1726	1447	5	Sverre Samdal	1659	M65-69	NOR	01:21:01	06:21:03	05:38:13	13:36:22
1819	1517	6	Markus Sveinn Markusson	1250	M65-69	ISL	01:34:59	06:59:48	05:11:46	14:07:57
1866	1547	7	Chakir Benaddou-Idrissi	520	M65-69	MAR	01:15:06	07:12:52	05:40:00	14:29:37
1886	1562	8	Nimrod Yaari	720	M65-69	ISR	01:54:30	06:37:27	05:49:48	14:43:00