Alex Paul -
Ironman Copenhagen 2023

Quick facts

732/663/90All/Gender/AG

M45-49Age group

522Bib number

USANationality


1:18:46	5:27:58	4:02:19	11:04:22

Compare Alex Paul with other athletes!

522 Paul

1046 Dubin ×

1301 Toivonen ×

699 Siewierkiewicz ×

1621 Bysouth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:46	01:18:46	02:04 min/100m	+02:53 (156.) ●	+03:38 (1097.) ●	+03:03 (1298.) ●
Transition		01:28:24	00:09:38	-	+01:50 (176.) ●	+01:51 (1218.) ●	+01:50 (1478.) ●
Bike	15 km	01:57:08	00:28:44	31.32 km/h	+00:45 (152.) ●	+00:25 (997.) ●	+00:03 (1090.) ●
Bike	25.5 km	02:15:59	00:18:51	33.42 km/h	+00:40 (158.) ●	+00:07 (988.) ●	-00:07 (1098.) ●
Bike	32.6 km	02:29:18	00:13:19	31.99 km/h	+00:14 (140.) ●	+00:01 (906.) ●	-00:11 (990.) ●
Bike	57.5 km	03:16:13	00:46:55	31.84 km/h	-00:14 (124.) ●	-00:32 (842.) ●	-01:17 (913.) ●
Bike	65 km	03:30:20	00:14:07	31.88 km/h	-00:09 (129.) ●	-00:15 (868.) ●	-00:29 (933.) ●
Bike	75 km	03:48:33	00:18:13	32.94 km/h	-00:34 (136.) ●	-00:24 (880.) ●	-00:42 (954.) ●
Bike	85 km	04:05:36	00:17:03	35.19 km/h	-02:00 (97.) ●	-01:01 (661.) ●	-01:17 (699.) ●
Bike	92.5 km	04:18:29	00:12:53	34.93 km/h	-00:28 (99.) ●	-00:45 (649.) ●	-00:55 (684.) ●
Bike	99.5 km	04:31:47	00:13:18	31.58 km/h	-00:39 (87.) ●	-00:49 (611.) ●	-01:04 (647.) ●
Bike	124.5 km	05:18:39	00:46:52	32.01 km/h	-02:38 (84.) ●	-03:08 (598.) ●	-04:00 (634.) ●
Bike	132 km	05:33:21	00:14:42	30.61 km/h	-00:06 (123.) ●	-00:14 (817.) ●	-00:29 (880.) ●
Bike	146 km	05:51:13	00:17:52	47.01 km/h	-00:55 (92.) ●	-01:12 (640.) ●	-01:31 (683.) ●
Bike	152 km	06:08:09	00:16:56	21.26 km/h	-01:01 (71.) ●	-01:08 (512.) ●	-01:22 (536.) ●
Bike	159.5 km	06:21:19	00:13:10	34.18 km/h	-00:36 (99.) ●	-00:32 (677.) ●	-00:44 (728.) ●
Bike	170 km	06:41:00	00:19:41	32.01 km/h	-00:22 (112.) ●	-00:25 (760.) ●	-00:43 (825.) ●
Bike	179.5 km	06:55:05	00:14:05	40.47 km/h	-00:31 (86.) ●	-00:32 (620.) ●	-00:45 (660.) ●
Bike	180 km	06:56:22	00:01:17	23.38 km/h	-00:09 (49.) ●	-00:08 (383.) ●	-00:09 (410.) ●
Bike	180 km	06:56:22	05:27:58	32.93 km/h	-08:43 (102.) ●	-10:32 (672.) ●	-15:42 (717.) ●
Transition		07:02:03	00:05:41	-	-02:28 (128.) ●	-00:40 (856.) ●	-00:42 (1014.) ●
Run	1.8 km	07:11:24	00:09:21	05:11 min/km	-00:03 (123.) ●	+00:01 (915.) ●	-00:08 (1025.) ●
Run	2.9 km	07:17:36	00:06:12	05:38 min/km	-00:10 (107.) ●	-00:08 (811.) ●	-00:14 (905.) ●
Run	6.8 km	07:38:21	00:20:45	05:19 min/km	-00:25 (115.) ●	-00:20 (861.) ●	-00:40 (968.) ●
Run	10.5 km	07:59:19	00:20:58	05:40 min/km	-00:09 (121.) ●	-00:14 (866.) ●	-00:35 (984.) ●
Run	12.1 km	08:09:33	00:10:14	06:23 min/km	-00:10 (115.) ●	-00:09 (863.) ●	-00:19 (982.) ●
Run	13.3 km	08:15:54	00:06:21	05:17 min/km	-00:39 (70.) ●	-00:39 (568.) ●	-00:46 (627.) ●
Run	17 km	08:37:19	00:21:25	05:47 min/km	-01:19 (98.) ●	-01:20 (710.) ●	-01:40 (806.) ●
Run	20.9 km	08:58:06	00:20:47	05:19 min/km	-02:09 (77.) ●	-02:08 (606.) ●	-02:29 (676.) ●
Run	22.5 km	09:08:07	00:10:01	06:15 min/km	-01:16 (66.) ●	-01:14 (539.) ●	-01:23 (597.) ●
Run	23.7 km	09:14:28	00:06:21	05:17 min/km	-01:17 (42.) ●	-01:17 (360.) ●	-01:22 (393.) ●
Run	27.5 km	09:35:41	00:21:13	05:34 min/km	-03:36 (55.) ●	-03:22 (450.) ●	-03:38 (502.) ●
Run	31.3 km	09:57:29	00:21:48	05:44 min/km	-02:56 (73.) ●	-02:57 (526.) ●	-03:13 (596.) ●
Run	33 km	10:07:54	00:10:25	06:07 min/km	-01:26 (65.) ●	-01:23 (511.) ●	-01:30 (574.) ●
Run	34.1 km	10:15:02	00:07:08	06:29 min/km	-00:48 (83.) ●	-00:50 (593.) ●	-00:55 (680.) ●
Run	38 km	10:37:55	00:22:53	05:52 min/km	-02:37 (74.) ●	-02:40 (572.) ●	-02:58 (651.) ●
Run	41.7 km	11:01:10	00:23:15	06:17 min/km	-01:18 (102.) ●	-01:23 (745.) ●	-01:40 (861.) ●
Run	42.1 km	11:04:08	00:02:58	07:25 min/km	-00:11 (98.) ●	-00:12 (680.) ●	-00:15 (767.) ●
Run	42.2 km	11:04:22	00:00:14	02:19 min/km	-01:49 (169.) ●	-00:30 (1142.) ●	-00:25 (1377.) ●
Run	42.2 km	11:04:22	04:02:19	05:44 min/km	-22:18 (77.) ●	-20:45 (591.) ●	-24:10 (670.) ●
Total	226 km	11:04:22	11:04:22	20.41 km/h	-28:46 (90.) ●	-26:28 (663.) ●	-35:41 (732.) ●

Ovr	Gen	Div	Name	#	AG
703	643	85	Peter Holm	196	M45-49	ALA	01:10:33	06:06:54	03:34:14	11:01:01
705	644	86	Marco Lopez	326	M45-49	ITA	01:06:44	05:00:40	04:40:40	11:01:11
714	650	87	Cédric Guibert	2151	M45-49	FRA	01:17:34	05:34:47	03:56:40	11:02:04
720	654	88	Alex Dubin	1046	M45-49	ISR	01:18:05	05:14:00	04:17:57	11:03:00
722	656	89	Jussi Toivonen	1301	M45-49	FIN	01:18:18	05:41:05	03:51:18	11:03:14
732	663	90	Alex Paul	522	M45-49	USA	01:18:46	05:27:58	04:02:19	11:04:22
749	676	91	Rafal Siewierkiewicz	699	M45-49	POL	01:19:13	05:15:34	04:16:49	11:05:42
750	677	92	Richard Bysouth	1621	M45-49	GBR	01:06:42	05:24:35	04:23:14	11:06:20
751	678	93	Gary Hutchinson	1483	M45-49	GBR	01:11:59	05:31:42	04:08:38	11:06:34
768	691	94	Andrea Qualli	147	M45-49	ITA	01:16:51	05:36:38	04:04:17	11:08:25