Lars Nørgaard -
Ironman Copenhagen 2023

Quick facts

713/649/24All/Gender/AG

M55-59Age group

526Bib number

DENNationality


1:26:37	5:22:01	4:02:06	11:01:59

Compare Lars Nørgaard with other athletes!

526 Nørgaard

635 Bruun ×

1244 Frandsen ×

479 Zaggai ×

1606 Caspersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:37	01:26:37	02:16 min/100m	+07:16 (104.) ●	+11:29 (1406.) ●	+10:54 (1684.) ●
Transition		01:32:52	00:06:15	-	-02:46 (28.) ●	-01:32 (548.) ●	-01:33 (669.) ●
Bike	15 km	02:00:23	00:27:31	32.71 km/h	-01:33 (35.) ●	-00:48 (711.) ●	-01:10 (764.) ●
Bike	25.5 km	02:18:20	00:17:57	35.1 km/h	-01:53 (37.) ●	-00:47 (716.) ●	-01:01 (769.) ●
Bike	32.6 km	02:31:33	00:13:13	32.23 km/h	-00:48 (50.) ●	-00:05 (865.) ●	-00:17 (944.) ●
Bike	57.5 km	03:16:41	00:45:08	33.1 km/h	-03:58 (20.) ●	-02:19 (604.) ●	-03:04 (633.) ●
Bike	65 km	03:30:18	00:13:37	33.05 km/h	-01:28 (29.) ●	-00:45 (623.) ●	-00:59 (655.) ●
Bike	75 km	03:49:09	00:18:51	31.83 km/h	-00:03 (68.) ●	+00:14 (1049.) ●	-00:04 (1163.) ●
Bike	85 km	04:06:06	00:16:57	35.4 km/h	-01:26 (29.) ●	-01:07 (625.) ●	-01:23 (660.) ●
Bike	92.5 km	04:19:02	00:12:56	34.79 km/h	-00:49 (32.) ●	-00:42 (671.) ●	-00:52 (710.) ●
Bike	99.5 km	04:32:31	00:13:29	31.15 km/h	-01:11 (31.) ●	-00:38 (679.) ●	-00:53 (722.) ●
Bike	124.5 km	05:19:11	00:46:40	32.14 km/h	-06:07 (27.) ●	-03:20 (574.) ●	-04:12 (609.) ●
Bike	132 km	05:33:09	00:13:58	32.22 km/h	-01:27 (19.) ●	-00:58 (535.) ●	-01:13 (562.) ●
Bike	146 km	05:51:56	00:18:47	44.72 km/h	-01:01 (53.) ●	-00:17 (883.) ●	-00:36 (969.) ●
Bike	152 km	06:08:41	00:16:45	21.49 km/h	-01:35 (19.) ●	-01:19 (445.) ●	-01:33 (464.) ●
Bike	159.5 km	06:21:29	00:12:48	35.16 km/h	-01:15 (23.) ●	-00:54 (536.) ●	-01:06 (562.) ●
Bike	170 km	06:39:43	00:18:14	34.55 km/h	-02:21 (13.) ●	-01:52 (391.) ●	-02:10 (408.) ●
Bike	179.5 km	06:53:34	00:13:51	41.16 km/h	-01:13 (18.) ●	-00:46 (535.) ●	-00:59 (560.) ●
Bike	180 km	06:54:53	00:01:19	22.78 km/h	-00:10 (22.) ●	-00:06 (480.) ●	-00:07 (520.) ●
Bike	180 km	06:54:53	05:22:01	33.54 km/h	-28:18 (23.) ●	-16:29 (575.) ●	-21:39 (606.) ●
Transition		06:59:53	00:05:00	-	-02:15 (34.) ●	-01:21 (697.) ●	-01:23 (825.) ●
Run	1.8 km	07:08:56	00:09:03	05:01 min/km	-01:03 (28.) ●	-00:17 (760.) ●	-00:26 (843.) ●
Run	2.9 km	07:14:53	00:05:57	05:24 min/km	-00:53 (17.) ●	-00:23 (619.) ●	-00:29 (680.) ●
Run	6.8 km	07:34:32	00:19:39	05:02 min/km	-03:05 (22.) ●	-01:26 (625.) ●	-01:46 (683.) ●
Run	10.5 km	07:54:13	00:19:41	05:19 min/km	-03:20 (18.) ●	-01:31 (614.) ●	-01:52 (669.) ●
Run	12.1 km	08:03:57	00:09:44	06:05 min/km	-01:38 (25.) ●	-00:39 (690.) ●	-00:49 (771.) ●
Run	13.3 km	08:10:24	00:06:27	05:22 min/km	-01:14 (22.) ●	-00:33 (625.) ●	-00:40 (700.) ●
Run	17 km	08:31:09	00:20:45	05:36 min/km	-04:04 (21.) ●	-02:00 (600.) ●	-02:20 (674.) ●
Run	20.9 km	08:52:10	00:21:01	05:23 min/km	-04:05 (22.) ●	-01:54 (633.) ●	-02:15 (718.) ●
Run	22.5 km	09:02:10	00:10:00	06:14 min/km	-02:16 (17.) ●	-01:15 (531.) ●	-01:24 (587.) ●
Run	23.7 km	09:08:58	00:06:48	05:40 min/km	-01:37 (19.) ●	-00:50 (575.) ●	-00:55 (655.) ●
Run	27.5 km	09:31:19	00:22:21	05:52 min/km	-04:27 (20.) ●	-02:14 (600.) ●	-02:30 (688.) ●
Run	31.3 km	09:53:37	00:22:18	05:52 min/km	-04:45 (24.) ●	-02:27 (588.) ●	-02:43 (672.) ●
Run	33 km	10:04:29	00:10:52	06:23 min/km	-01:55 (23.) ●	-00:56 (649.) ●	-01:03 (741.) ●
Run	34.1 km	10:11:50	00:07:21	06:40 min/km	-01:19 (28.) ●	-00:37 (675.) ●	-00:42 (785.) ●
Run	38 km	10:36:05	00:24:15	06:13 min/km	-03:52 (32.) ●	-01:18 (735.) ●	-01:36 (850.) ●
Run	41.7 km	10:58:37	00:22:32	06:05 min/km	-04:42 (24.) ●	-02:06 (638.) ●	-02:23 (730.) ●
Run	42.1 km	11:01:46	00:03:09	07:52 min/km	-00:23 (38.) ●	-00:01 (910.) ●	-00:04 (1055.) ●
Run	42.2 km	11:01:59	00:00:13	02:09 min/km	-00:02 (44.) ●	-00:31 (946.) ●	-00:26 (1133.) ●
Run	42.2 km	11:01:59	04:02:06	05:44 min/km	-44:40 (19.) ●	-20:58 (587.) ●	-24:23 (666.) ●
Total	226 km	11:01:59	11:01:59	20.48 km/h	-01:10:43 (24.) ●	-28:51 (649.) ●	-38:04 (713.) ●

Ovr	Gen	Div	Name	#	AG
601	557	19	Jens Bjerge	436	M55-59	GRL	01:13:24	05:20:17	04:05:09	10:49:44
644	596	20	Frank Crommelinck	667	M55-59	BEL	00:59:08	05:23:33	04:20:24	10:54:17
667	617	21	Holger Schuenemann	1667	M55-59	CAN	01:07:30	05:23:29	04:07:44	10:56:23
691	631	22	Søren Bruun	635	M55-59	DEN	01:15:47	05:33:59	03:57:16	10:59:20
700	640	23	Robert Frandsen	1244	M55-59	DEN	01:11:31	05:28:29	04:08:54	11:00:16
713	649	24	Lars Nørgaard	526	M55-59	DEN	01:26:37	05:22:01	04:02:06	11:01:59
728	661	25	Lasse Zaggai	479	M55-59	DEN	01:12:12	05:22:31	04:18:48	11:03:54
734	665	26	Claus Kronborg Caspersen	1606	M55-59	DEN	01:33:32	05:30:25	03:48:50	11:04:37
760	684	27	Jack Olav Lindner	1597	M55-59	SUI	01:13:57	05:22:13	04:15:39	11:07:35
767	690	28	Jimmy Bredow	913	M55-59	DEN	01:06:45	05:08:56	04:40:21	11:08:22