Laurits Bonde Henriksen -
Ironman Copenhagen 2023

Quick facts

845/761/155All/Gender/AG

M25-29Age group

535Bib number

DENNationality


1:06:03	5:12:29	4:42:04	11:17:57

Compare Laurits Bonde Henriksen with other athletes!

535 Henriksen

801 Christensen ×

105 Kostwein ×

2114 Chiapello ×

1156 van Weegberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:03	01:06:03	01:44 min/100m	-05:51 (67.) ●	-09:05 (288.) ●	-09:40 (324.) ●
Transition		01:15:38	00:09:35	-	+02:23 (204.) ●	+01:48 (1210.) ●	+01:47 (1468.) ●
Bike	15 km	01:42:44	00:27:06	33.21 km/h	-00:43 (123.) ●	-01:13 (599.) ●	-01:35 (638.) ●
Bike	25.5 km	01:59:37	00:16:53	37.31 km/h	-01:38 (87.) ●	-01:51 (388.) ●	-02:05 (404.) ●
Bike	32.6 km	02:11:52	00:12:15	34.78 km/h	-00:40 (95.) ●	-01:03 (416.) ●	-01:15 (435.) ●
Bike	57.5 km	02:56:04	00:44:12	33.8 km/h	-02:03 (109.) ●	-03:15 (483.) ●	-04:00 (503.) ●
Bike	65 km	03:09:38	00:13:34	33.17 km/h	-00:44 (119.) ●	-00:48 (602.) ●	-01:02 (630.) ●
Bike	75 km	03:26:30	00:16:52	35.57 km/h	-01:42 (90.) ●	-01:45 (432.) ●	-02:03 (446.) ●
Bike	85 km	03:42:45	00:16:15	36.92 km/h	-01:19 (81.) ●	-01:49 (389.) ●	-02:05 (402.) ●
Bike	92.5 km	03:55:16	00:12:31	35.95 km/h	-00:39 (101.) ●	-01:07 (482.) ●	-01:17 (504.) ●
Bike	99.5 km	04:08:03	00:12:47	32.86 km/h	-00:58 (99.) ●	-01:20 (430.) ●	-01:35 (446.) ●
Bike	124.5 km	04:53:07	00:45:04	33.28 km/h	-03:26 (91.) ●	-04:56 (409.) ●	-05:48 (429.) ●
Bike	132 km	05:06:25	00:13:18	33.83 km/h	-01:14 (65.) ●	-01:38 (283.) ●	-01:53 (294.) ●
Bike	146 km	05:23:28	00:17:03	49.27 km/h	-01:51 (90.) ●	-02:01 (416.) ●	-02:20 (440.) ●
Bike	152 km	05:40:14	00:16:46	21.47 km/h	-01:00 (90.) ●	-01:18 (447.) ●	-01:32 (466.) ●
Bike	159.5 km	05:53:35	00:13:21	33.71 km/h	-00:04 (139.) ●	-00:21 (751.) ●	-00:33 (807.) ●
Bike	170 km	06:12:56	00:19:21	32.56 km/h	-00:21 (127.) ●	-00:45 (676.) ●	-01:03 (726.) ●
Bike	179.5 km	06:26:41	00:13:45	41.45 km/h	-00:33 (109.) ●	-00:52 (476.) ●	-01:05 (499.) ●
Bike	180 km	06:28:07	00:01:26	20.93 km/h	+00:03 (179.) ●	+00:01 (919.) ●	±00:00 (1025.) ●
Bike	180 km	06:28:07	05:12:29	34.56 km/h	-18:52 (88.) ●	-26:01 (419.) ●	-31:11 (437.) ●
Transition		06:35:53	00:07:46	-	+02:26 (211.) ●	+01:25 (1228.) ●	+01:23 (1460.) ●
Run	1.8 km	06:45:02	00:09:09	05:05 min/km	+00:24 (180.) ●	-00:11 (809.) ●	-00:20 (901.) ●
Run	2.9 km	06:51:17	00:06:15	05:40 min/km	+00:19 (185.) ●	-00:05 (837.) ●	-00:11 (939.) ●
Run	6.8 km	07:12:57	00:21:40	05:33 min/km	+01:50 (203.) ●	+00:35 (1023.) ●	+00:15 (1165.) ●
Run	10.5 km	07:36:03	00:23:06	06:14 min/km	+03:06 (225.) ●	+01:54 (1208.) ●	+01:33 (1389.) ●
Run	12.1 km	07:47:07	00:11:04	06:55 min/km	+01:15 (211.) ●	+00:41 (1118.) ●	+00:31 (1291.) ●
Run	13.3 km	07:54:32	00:07:25	06:10 min/km	+00:55 (213.) ●	+00:25 (1107.) ●	+00:18 (1285.) ●
Run	17 km	08:24:25	00:29:53	08:04 min/km	+08:32 (239.) ●	+07:08 (1473.) ●	+06:48 (1775.) ●
Run	20.9 km	08:49:11	00:24:46	06:21 min/km	+03:28 (218.) ●	+01:51 (1137.) ●	+01:30 (1314.) ●
Run	22.5 km	09:00:31	00:11:20	07:04 min/km	+00:46 (188.) ●	+00:05 (929.) ●	-00:04 (1070.) ●
Run	23.7 km	09:08:26	00:07:55	06:35 min/km	+00:45 (195.) ●	+00:17 (1041.) ●	+00:12 (1210.) ●
Run	27.5 km	09:33:35	00:25:09	06:37 min/km	+01:57 (180.) ●	+00:34 (966.) ●	+00:18 (1113.) ●
Run	31.3 km	09:59:27	00:25:52	06:48 min/km	+02:41 (191.) ●	+01:07 (1010.) ●	+00:51 (1186.) ●
Run	33 km	10:12:37	00:13:10	07:44 min/km	+02:06 (220.) ●	+01:22 (1219.) ●	+01:15 (1442.) ●
Run	34.1 km	10:22:26	00:09:49	08:55 min/km	+02:17 (231.) ●	+01:51 (1368.) ●	+01:46 (1641.) ●
Run	38 km	10:49:55	00:27:29	07:02 min/km	+03:22 (194.) ●	+01:56 (1094.) ●	+01:38 (1293.) ●
Run	41.7 km	11:14:22	00:24:27	06:36 min/km	+01:32 (176.) ●	-00:11 (903.) ●	-00:28 (1057.) ●
Run	42.1 km	11:17:41	00:03:19	08:17 min/km	+00:21 (199.) ●	+00:09 (1088.) ●	+00:06 (1267.) ●
Run	42.2 km	11:17:57	00:00:16	02:39 min/km	+00:03 (229.) ●	-00:28 (1376.) ●	-00:23 (1675.) ●
Run	42.2 km	11:17:57	04:42:04	06:41 min/km	+35:39 (207.) ●	+19:00 (1110.) ●	+15:35 (1283.) ●
Total	226 km	11:17:57	11:17:57	20 km/h	+15:45 (155.) ●	-12:53 (761.) ●	-22:06 (845.) ●

Ovr	Gen	Div	Name	#	AG
800	719	150	Mads Vedsted	1432	M25-29	DEN	01:23:46	05:54:07	03:39:48	11:12:39
808	727	151	William Mooney	1763	M25-29	GBR	01:06:05	05:41:01	04:10:30	11:13:37
813	732	152	Kasper Jongshøj	1870	M25-29	DEN	01:14:01	05:19:06	04:32:29	11:14:01
820	738	153	Victor Holst Christensen	801	M25-29	DEN	01:09:48	05:24:36	04:19:09	11:14:53
821	739	154	Nikolaus Kostwein	105	M25-29	AUT	01:08:03	05:49:23	04:06:54	11:14:53
845	761	155	Laurits Bonde Henriksen	535	M25-29	DEN	01:06:03	05:12:29	04:42:04	11:17:57
846	762	156	Colin Chiapello	2114	M25-29	USA	01:04:04	06:00:48	03:54:04	11:17:59
851	766	157	Stijn van Weegberg	1156	M25-29	NED	00:59:52	06:48:03	03:23:13	11:18:17
863	778	158	Philippe Hansen	544	M25-29	DEN	01:17:02	05:23:57	04:29:46	11:20:01
866	781	159	Jan Kazmierczak	1950	M25-29	POL	01:12:15	05:28:47	04:27:35	11:20:43