Boukaoui Abdelilah -
Ironman Copenhagen 2023

Quick facts

640/592/90All/Gender/AG

M40-44Age group

545Bib number

MARNationality


1:19:14	5:43:26	3:35:35	10:53:56

Compare Boukaoui Abdelilah with other athletes!

545 Abdelilah

749 Svagusa ×

1356 Keelan ×

510 Knappe ×

779 Naylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:14	01:19:14	02:05 min/100m	+04:20 (162.) ●	+04:06 (1125.) ●	+03:31 (1329.) ●
Transition		01:27:41	00:08:27	-	+01:07 (166.) ●	+00:40 (1032.) ●	+00:39 (1244.) ●
Bike	15 km	01:58:24	00:30:43	29.3 km/h	+02:09 (200.) ●	+02:24 (1361.) ●	+02:02 (1554.) ●
Bike	25.5 km	02:16:08	00:17:44	35.53 km/h	-00:38 (106.) ●	-01:00 (663.) ●	-01:14 (708.) ●
Bike	32.6 km	02:29:39	00:13:31	31.52 km/h	+00:16 (145.) ●	+00:13 (980.) ●	+00:01 (1074.) ●
Bike	57.5 km	03:18:21	00:48:42	30.68 km/h	+01:17 (159.) ●	+01:15 (1075.) ●	+00:30 (1175.) ●
Bike	65 km	03:33:00	00:14:39	30.72 km/h	+00:21 (161.) ●	+00:17 (1082.) ●	+00:03 (1181.) ●
Bike	75 km	03:52:04	00:19:04	31.47 km/h	+00:57 (166.) ●	+00:27 (1096.) ●	+00:09 (1227.) ●
Bike	85 km	04:10:06	00:18:02	33.27 km/h	+00:22 (146.) ●	-00:02 (974.) ●	-00:18 (1062.) ●
Bike	92.5 km	04:23:51	00:13:45	32.73 km/h	+00:11 (155.) ●	+00:07 (1028.) ●	-00:03 (1129.) ●
Bike	99.5 km	04:38:00	00:14:09	29.68 km/h	+00:13 (133.) ●	+00:02 (913.) ●	-00:13 (998.) ●
Bike	124.5 km	05:28:58	00:50:58	29.43 km/h	+01:39 (152.) ●	+00:58 (992.) ●	+00:06 (1096.) ●
Bike	132 km	05:44:06	00:15:08	29.74 km/h	+00:21 (148.) ●	+00:12 (979.) ●	-00:03 (1072.) ●
Bike	146 km	06:06:16	00:22:10	37.89 km/h	+03:32 (209.) ●	+03:06 (1404.) ●	+02:47 (1654.) ●
Bike	152 km	06:23:39	00:17:23	20.71 km/h	-00:30 (100.) ●	-00:41 (654.) ●	-00:55 (690.) ●
Bike	159.5 km	06:37:17	00:13:38	33.01 km/h	+00:06 (134.) ●	-00:04 (858.) ●	-00:16 (936.) ●
Bike	170 km	06:56:16	00:18:59	33.19 km/h	-00:54 (91.) ●	-01:07 (579.) ●	-01:25 (617.) ●
Bike	179.5 km	07:09:53	00:13:37	41.86 km/h	-00:54 (60.) ●	-01:00 (411.) ●	-01:13 (430.) ●
Bike	180 km	07:11:07	00:01:14	24.32 km/h	-00:11 (31.) ●	-00:11 (218.) ●	-00:12 (233.) ●
Bike	180 km	07:11:07	05:43:26	31.45 km/h	+08:17 (145.) ●	+04:56 (956.) ●	-00:14 (1044.) ●
Transition		07:18:21	00:07:14	-	+01:25 (170.) ●	+00:53 (1160.) ●	+00:51 (1372.) ●
Run	1.8 km	07:26:52	00:08:31	04:43 min/km	-00:43 (66.) ●	-00:49 (481.) ●	-00:58 (524.) ●
Run	2.9 km	07:32:55	00:06:03	05:30 min/km	-00:09 (102.) ●	-00:17 (695.) ●	-00:23 (764.) ●
Run	6.8 km	07:51:16	00:18:21	04:42 min/km	-02:18 (57.) ●	-02:44 (362.) ●	-03:04 (389.) ●
Run	10.5 km	08:09:18	00:18:02	04:52 min/km	-02:43 (42.) ●	-03:10 (292.) ●	-03:31 (308.) ●
Run	12.1 km	08:18:10	00:08:52	05:32 min/km	-01:16 (46.) ●	-01:31 (338.) ●	-01:41 (360.) ●
Run	13.3 km	08:24:06	00:05:56	04:56 min/km	-00:56 (49.) ●	-01:04 (342.) ●	-01:11 (370.) ●
Run	17 km	08:42:42	00:18:36	05:01 min/km	-03:40 (35.) ●	-04:09 (259.) ●	-04:29 (275.) ●
Run	20.9 km	09:00:54	00:18:12	04:40 min/km	-04:28 (28.) ●	-04:43 (221.) ●	-05:04 (234.) ●
Run	22.5 km	09:10:57	00:10:03	06:16 min/km	-00:54 (85.) ●	-01:12 (554.) ●	-01:21 (617.) ●
Run	23.7 km	09:17:13	00:06:16	05:13 min/km	-01:10 (53.) ●	-01:22 (329.) ●	-01:27 (354.) ●
Run	27.5 km	09:36:54	00:19:41	05:10 min/km	-04:22 (36.) ●	-04:54 (255.) ●	-05:10 (273.) ●
Run	31.3 km	09:57:36	00:20:42	05:26 min/km	-03:33 (60.) ●	-04:03 (381.) ●	-04:19 (417.) ●
Run	33 km	10:06:11	00:08:35	05:02 min/km	-02:51 (10.) ●	-03:13 (75.) ●	-03:20 (78.) ●
Run	34.1 km	10:12:03	00:05:52	05:19 min/km	-01:50 (15.) ●	-02:06 (109.) ●	-02:11 (118.) ●
Run	38 km	10:32:07	00:20:04	05:08 min/km	-04:52 (36.) ●	-05:29 (208.) ●	-05:47 (226.) ●
Run	41.7 km	10:51:20	00:19:13	05:11 min/km	-05:01 (32.) ●	-05:25 (200.) ●	-05:42 (214.) ●
Run	42.1 km	10:53:43	00:02:23	05:57 min/km	-00:43 (7.) ●	-00:47 (66.) ●	-00:50 (68.) ●
Run	42.2 km	10:53:56	00:00:13	02:09 min/km	-01:44 (131.) ●	-00:31 (920.) ●	-00:26 (1107.) ●
Run	42.2 km	10:53:56	03:35:35	05:06 min/km	-43:13 (36.) ●	-47:29 (239.) ●	-50:54 (255.) ●
Total	226 km	10:53:56	10:53:56	20.74 km/h	-28:04 (90.) ●	-36:54 (592.) ●	-46:07 (640.) ●

Ovr	Gen	Div	Name	#	AG
602	558	85	Morten Svihus	1534	M40-44	NOR	01:13:55	05:27:02	04:02:25	10:49:45
607	561	86	Marek Pawlak	1017	M40-44	POL	01:13:26	05:56:35	03:29:47	10:50:12
623	576	87	Rob Overton	828	M40-44	GBR	01:07:31	05:11:48	04:21:19	10:52:00
625	578	88	Ante Svagusa	749	M40-44	CRO	01:05:20	05:09:16	04:26:48	10:52:11
626	579	89	Stuart Keelan	1356	M40-44	GBR	01:15:05	05:18:45	04:10:58	10:52:13
640	592	90	Boukaoui Abdelilah	545	M40-44	MAR	01:19:14	05:43:26	03:35:35	10:53:56
642	594	91	Christian Knappe	510	M40-44	DEN	01:07:51	05:07:09	04:18:07	10:54:13
657	607	92	David Naylor	779	M40-44	GBR	01:13:44	05:13:05	04:21:27	10:55:42
663	613	93	Paul Robinson	1814	M40-44	GBR	01:02:52	05:31:53	04:10:20	10:56:09
693	633	94	Julian Brauner	506	M40-44	GER	01:21:42	05:26:17	04:00:13	10:59:30