Juan Luis Poclava -
Ironman Copenhagen 2023

Quick facts

1516/1306/191All/Gender/AG

M45-49Age group

600Bib number

ARGNationality


1:14:38	6:09:44	5:12:21	12:48:01

Compare Juan Luis Poclava with other athletes!

600 Poclava

1708 Matthew ×

1369 Lloyd ×

1096 Covalenco ×

1866 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:38	01:14:38	01:57 min/100m	-01:15 (120.) ●	-00:30 (862.) ●	-01:05 (993.) ●
Transition		01:21:22	00:06:44	-	-01:04 (95.) ●	-01:03 (658.) ●	-01:04 (800.) ●
Bike	15 km	01:51:08	00:29:46	30.24 km/h	+01:47 (191.) ●	+01:27 (1220.) ●	+01:05 (1364.) ●
Bike	25.5 km	02:11:10	00:20:02	31.45 km/h	+01:51 (196.) ●	+01:18 (1266.) ●	+01:04 (1443.) ●
Bike	32.6 km	02:25:51	00:14:41	29.01 km/h	+01:36 (205.) ●	+01:23 (1349.) ●	+01:11 (1549.) ●
Bike	57.5 km	03:17:21	00:51:30	29.01 km/h	+04:21 (207.) ●	+04:03 (1327.) ●	+03:18 (1507.) ●
Bike	65 km	03:33:30	00:16:09	27.86 km/h	+01:53 (216.) ●	+01:47 (1438.) ●	+01:33 (1676.) ●
Bike	75 km	03:52:45	00:19:15	31.17 km/h	+00:28 (172.) ●	+00:38 (1145.) ●	+00:20 (1287.) ●
Bike	85 km	04:12:00	00:19:15	31.17 km/h	+00:12 (189.) ●	+01:11 (1286.) ●	+00:55 (1461.) ●
Bike	92.5 km	04:26:30	00:14:30	31.03 km/h	+01:09 (193.) ●	+00:52 (1267.) ●	+00:42 (1439.) ●
Bike	99.5 km	04:43:18	00:16:48	25 km/h	+02:51 (213.) ●	+02:41 (1473.) ●	+02:26 (1747.) ●
Bike	124.5 km	05:38:27	00:55:09	27.2 km/h	+05:39 (191.) ●	+05:09 (1266.) ●	+04:17 (1452.) ●
Bike	132 km	05:54:22	00:15:55	28.27 km/h	+01:07 (175.) ●	+00:59 (1198.) ●	+00:44 (1353.) ●
Bike	146 km	06:15:54	00:21:32	39.01 km/h	+02:45 (204.) ●	+02:28 (1336.) ●	+02:09 (1567.) ●
Bike	152 km	06:36:12	00:20:18	17.73 km/h	+02:21 (211.) ●	+02:14 (1418.) ●	+02:00 (1663.) ●
Bike	159.5 km	06:51:33	00:15:21	29.32 km/h	+01:35 (201.) ●	+01:39 (1371.) ●	+01:27 (1590.) ●
Bike	170 km	07:13:49	00:22:16	28.29 km/h	+02:13 (192.) ●	+02:10 (1321.) ●	+01:52 (1535.) ●
Bike	179.5 km	07:29:32	00:15:43	36.27 km/h	+01:07 (190.) ●	+01:06 (1290.) ●	+00:53 (1459.) ●
Bike	180 km	07:31:06	00:01:34	19.15 km/h	+00:08 (191.) ●	+00:09 (1303.) ●	+00:08 (1515.) ●
Bike	180 km	07:31:06	06:09:44	29.21 km/h	+33:03 (192.) ●	+31:14 (1286.) ●	+26:04 (1474.) ●
Transition		07:35:40	00:04:34	-	-03:35 (79.) ●	-01:47 (563.) ●	-01:49 (669.) ●
Run	1.8 km	07:46:16	00:10:36	05:53 min/km	+01:12 (191.) ●	+01:16 (1349.) ●	+01:07 (1586.) ●
Run	2.9 km	07:53:25	00:07:09	06:30 min/km	+00:47 (191.) ●	+00:49 (1316.) ●	+00:43 (1540.) ●
Run	6.8 km	08:16:18	00:22:53	05:52 min/km	+01:43 (175.) ●	+01:48 (1199.) ●	+01:28 (1376.) ●
Run	10.5 km	08:38:39	00:22:21	06:02 min/km	+01:14 (164.) ●	+01:09 (1104.) ●	+00:48 (1258.) ●
Run	12.1 km	08:49:36	00:10:57	06:50 min/km	+00:33 (153.) ●	+00:34 (1084.) ●	+00:24 (1250.) ●
Run	13.3 km	08:57:16	00:07:40	06:23 min/km	+00:40 (174.) ●	+00:40 (1208.) ●	+00:33 (1415.) ●
Run	17 km	09:22:42	00:25:26	06:52 min/km	+02:42 (184.) ●	+02:41 (1224.) ●	+02:21 (1434.) ●
Run	20.9 km	09:51:43	00:29:01	07:26 min/km	+06:05 (208.) ●	+06:06 (1416.) ●	+05:45 (1700.) ●
Run	22.5 km	10:07:35	00:15:52	09:54 min/km	+04:35 (222.) ●	+04:37 (1537.) ●	+04:28 (1861.) ●
Run	23.7 km	10:17:47	00:10:12	08:30 min/km	+02:34 (211.) ●	+02:34 (1456.) ●	+02:29 (1760.) ●
Run	27.5 km	10:50:33	00:32:46	08:37 min/km	+07:57 (212.) ●	+08:11 (1473.) ●	+07:55 (1791.) ●
Run	31.3 km	11:19:23	00:28:50	07:35 min/km	+04:06 (185.) ●	+04:05 (1269.) ●	+03:49 (1518.) ●
Run	33 km	11:32:40	00:13:17	07:48 min/km	+01:26 (177.) ●	+01:29 (1235.) ●	+01:22 (1468.) ●
Run	34.1 km	11:41:41	00:09:01	08:11 min/km	+01:05 (179.) ●	+01:03 (1221.) ●	+00:58 (1453.) ●
Run	38 km	12:13:30	00:31:49	08:09 min/km	+06:19 (206.) ●	+06:16 (1394.) ●	+05:58 (1674.) ●
Run	41.7 km	12:44:04	00:30:34	08:15 min/km	+06:01 (202.) ●	+05:56 (1381.) ●	+05:39 (1651.) ●
Run	42.1 km	12:47:46	00:03:42	09:15 min/km	+00:33 (202.) ●	+00:32 (1370.) ●	+00:29 (1632.) ●
Run	42.2 km	12:48:01	00:00:15	02:29 min/km	-01:48 (188.) ●	-00:29 (1263.) ●	-00:24 (1530.) ●
Run	42.2 km	12:48:01	05:12:21	07:24 min/km	+47:44 (202.) ●	+49:17 (1353.) ●	+45:52 (1608.) ●
Total	226 km	12:48:01	12:48:01	17.66 km/h	+01:14:53 (191.) ●	+01:17:11 (1306.) ●	+01:07:58 (1516.) ●

Ovr	Gen	Div	Name	#	AG
1475	1273	186	Kevin Milne	1297	M45-49	GBR	01:11:20	05:56:03	05:23:40	12:43:26
1486	1279	187	Jon Wylie	1000	M45-49	GBR	01:14:49	06:01:48	05:14:09	12:44:23
1488	1281	188	Petri Mikkola	653	M45-49	FIN	01:18:51	05:57:36	05:18:12	12:44:37
1492	1283	189	Colin Matthew	1708	M45-49	GBR	01:14:24	06:04:56	05:09:16	12:44:57
1507	1297	190	Ian Lloyd	1369	M45-49	GBR	01:21:07	05:58:03	05:14:16	12:46:52
1516	1306	191	Juan Luis Poclava	600	M45-49	ARG	01:14:38	06:09:44	05:12:21	12:48:01
1517	1307	192	Andrei Covalenco	1096	M45-49	MDA	01:12:57	06:54:38	04:23:43	12:48:05
1521	1310	193	Michael Donnelly	1866	M45-49	IRL	01:32:19	06:21:48	04:36:58	12:48:40
1523	1312	194	Mark Verbos	738	M45-49	USA	01:34:47	07:09:10	03:51:50	12:48:52
1554	1334	195	Darren Vibert	980	M45-49	JEY	01:25:48	06:04:40	05:01:29	12:55:44