Karolina Stefanska -
Ironman Copenhagen 2023

Quick facts

1520/210/15All/Gender/AG

F35-39Age group

620Bib number

DENNationality


1:18:23	6:06:54	5:12:40	12:48:24

Compare Karolina Stefanska with other athletes!

620 Stefanska

1710 Thomson ×

1848 Springett ×

1114 Stilvern ×

542 Benyoussef ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:23	01:18:23	02:03 min/100m	-00:26 (11.) ●	-00:03 (191.) ●	+02:40 (1265.) ●
Transition		01:24:37	00:06:14	-	-01:57 (6.) ●	-01:41 (118.) ●	-01:34 (657.) ●
Bike	15 km	01:55:04	00:30:27	29.56 km/h	-00:14 (12.) ●	+00:02 (173.) ●	+01:46 (1499.) ●
Bike	25.5 km	02:15:37	00:20:33	30.66 km/h	+00:10 (14.) ●	+00:28 (202.) ●	+01:35 (1541.) ●
Bike	32.6 km	02:29:50	00:14:13	29.96 km/h	-00:22 (7.) ●	-00:12 (156.) ●	+00:43 (1390.) ●
Bike	57.5 km	03:20:43	00:50:53	29.36 km/h	-01:35 (8.) ●	-00:48 (166.) ●	+02:41 (1446.) ●
Bike	65 km	03:36:10	00:15:27	29.13 km/h	-00:20 (10.) ●	-00:16 (176.) ●	+00:51 (1476.) ●
Bike	75 km	03:55:57	00:19:47	30.33 km/h	-00:52 (9.) ●	-00:32 (177.) ●	+00:52 (1431.) ●
Bike	85 km	04:15:54	00:19:57	30.08 km/h	+00:19 (13.) ●	+00:27 (220.) ●	+01:37 (1617.) ●
Bike	92.5 km	04:30:42	00:14:48	30.41 km/h	-00:08 (10.) ●	+00:10 (200.) ●	+01:00 (1533.) ●
Bike	99.5 km	04:45:55	00:15:13	27.6 km/h	-00:48 (8.) ●	-00:17 (167.) ●	+00:51 (1389.) ●
Bike	124.5 km	05:39:34	00:53:39	27.96 km/h	-02:57 (7.) ●	-01:15 (160.) ●	+02:47 (1355.) ●
Bike	132 km	05:56:27	00:16:53	26.65 km/h	+00:09 (13.) ●	+00:33 (225.) ●	+01:42 (1586.) ●
Bike	146 km	06:17:10	00:20:43	40.55 km/h	-00:32 (10.) ●	-00:09 (189.) ●	+01:20 (1434.) ●
Bike	152 km	06:37:18	00:20:08	17.88 km/h	+00:05 (14.) ●	+00:43 (235.) ●	+01:50 (1643.) ●
Bike	159.5 km	06:52:41	00:15:23	29.25 km/h	+00:01 (11.) ●	+00:34 (220.) ●	+01:29 (1598.) ●
Bike	170 km	07:14:10	00:21:29	29.33 km/h	-00:31 (9.) ●	-00:14 (165.) ●	+01:05 (1369.) ●
Bike	179.5 km	07:29:57	00:15:47	36.11 km/h	-00:24 (10.) ●	+00:01 (175.) ●	+00:57 (1479.) ●
Bike	180 km	07:31:31	00:01:34	19.15 km/h	-00:03 (11.) ●	+00:02 (208.) ●	+00:08 (1496.) ●
Bike	180 km	07:31:31	06:06:54	29.44 km/h	-08:02 (10.) ●	-00:43 (181.) ●	+23:14 (1436.) ●
Transition		07:35:44	00:04:13	-	-02:53 (6.) ●	-02:24 (84.) ●	-02:10 (556.) ●
Run	1.8 km	07:47:16	00:11:32	06:24 min/km	+01:34 (19.) ●	+01:21 (290.) ●	+02:03 (1764.) ●
Run	2.9 km	07:54:14	00:06:58	06:20 min/km	+00:05 (13.) ●	+00:03 (197.) ●	+00:32 (1450.) ●
Run	6.8 km	08:17:55	00:23:41	06:04 min/km	+01:10 (14.) ●	+00:38 (209.) ●	+02:16 (1483.) ●
Run	10.5 km	08:41:58	00:24:03	06:30 min/km	+00:43 (14.) ●	+00:50 (213.) ●	+02:30 (1517.) ●
Run	12.1 km	08:53:21	00:11:23	07:06 min/km	-00:10 (14.) ●	+00:02 (186.) ●	+00:50 (1383.) ●
Run	13.3 km	09:01:02	00:07:41	06:24 min/km	+00:07 (13.) ●	+00:05 (207.) ●	+00:34 (1423.) ●
Run	17 km	09:27:01	00:25:59	07:01 min/km	+01:08 (15.) ●	+01:21 (225.) ●	+02:54 (1488.) ●
Run	20.9 km	09:55:21	00:28:20	07:15 min/km	+03:21 (17.) ●	+03:28 (265.) ●	+05:04 (1643.) ●
Run	22.5 km	10:08:22	00:13:01	08:08 min/km	+01:05 (17.) ●	+00:56 (237.) ●	+01:37 (1499.) ●
Run	23.7 km	10:17:17	00:08:55	07:25 min/km	+00:42 (16.) ●	+00:48 (245.) ●	+01:12 (1519.) ●
Run	27.5 km	10:48:32	00:31:15	08:13 min/km	+05:22 (20.) ●	+05:07 (293.) ●	+06:24 (1706.) ●
Run	31.3 km	11:17:33	00:29:01	07:38 min/km	+03:32 (17.) ●	+02:45 (250.) ●	+04:00 (1538.) ●
Run	33 km	11:32:25	00:14:52	08:44 min/km	+02:44 (20.) ●	+02:26 (298.) ●	+02:57 (1735.) ●
Run	34.1 km	11:42:14	00:09:49	08:55 min/km	+01:47 (21.) ●	+01:23 (272.) ●	+01:46 (1639.) ●
Run	38 km	12:13:12	00:30:58	07:56 min/km	+05:05 (21.) ●	+03:46 (262.) ●	+05:07 (1609.) ●
Run	41.7 km	12:44:08	00:30:56	08:21 min/km	+06:09 (20.) ●	+04:43 (274.) ●	+06:01 (1671.) ●
Run	42.1 km	12:48:11	00:04:03	10:07 min/km	+00:51 (22.) ●	+00:39 (295.) ●	+00:50 (1766.) ●
Run	42.2 km	12:48:24	00:00:13	02:09 min/km	-00:01 (11.) ●	-00:01 (150.) ●	-00:26 (908.) ●
Run	42.2 km	12:48:24	05:12:40	07:24 min/km	+35:14 (17.) ●	+30:20 (255.) ●	+46:11 (1611.) ●
Total	226 km	12:48:24	12:48:24	17.65 km/h	+21:56 (15.) ●	+25:29 (210.) ●	+01:08:21 (1520.) ●

Ovr	Gen	Div	Name	#	AG
1313	167	10	Elena Martynova	404	F35-39	LUX	01:19:49	06:41:28	03:58:54	12:17:40
1320	169	11	Valentina de Pascale	950	F35-39	ITA	01:18:42	06:27:21	04:18:13	12:18:41
1410	184	12	Tonje Jørgensen	1782	F35-39	NOR	01:19:41	06:20:18	04:28:35	12:32:32
1419	188	13	Katherine Thomson	1710	F35-39	GBR	01:18:45	06:02:20	04:57:46	12:33:35
1465	198	14	Lucinda Springett	1848	F35-39	GBR	01:21:16	06:10:21	05:00:21	12:41:23
1520	210	15	Karolina Stefanska	620	F35-39	DEN	01:18:23	06:06:54	05:12:40	12:48:24
1629	242	16	Rachael Stilvern	1114	F35-39	IRL	01:17:50	06:38:04	05:00:36	13:13:53
1641	246	17	Kenza Benyoussef	542	F35-39	MAR	01:17:56	06:53:21	04:35:34	13:15:08
1694	264	18	Kimberly Sivananthan	1100	F35-39	USA	01:16:57	06:14:18	05:38:36	13:28:26
1739	287	19	Cicely Arthur	1811	F35-39	CAN	01:32:14	06:30:31	05:17:27	13:40:19