Enya Lyons -
Ironman Copenhagen 2023

Quick facts

1893/325/59All/Gender/AG

F30-34Age group

625Bib number

GBRNationality


1:24:02	6:19:36	6:52:56	14:47:04

Compare Enya Lyons with other athletes!

625 Lyons

627 Ludwikowski ×

1204 Churchman ×

308 Grevelund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:02	01:24:02	02:12 min/100m	+10:19 (50.) ●	+05:36 (255.) ●	+08:19 (1577.) ●
Transition		01:30:03	00:06:01	-	-01:04 (27.) ●	-01:54 (103.) ●	-01:47 (585.) ●
Bike	15 km	02:01:10	00:31:07	28.92 km/h	+00:36 (39.) ●	+00:42 (214.) ●	+02:26 (1621.) ●
Bike	25.5 km	02:21:55	00:20:45	30.36 km/h	+00:53 (38.) ●	+00:40 (215.) ●	+01:47 (1583.) ●
Bike	32.6 km	02:37:12	00:15:17	27.87 km/h	+01:06 (47.) ●	+00:52 (253.) ●	+01:47 (1719.) ●
Bike	57.5 km	03:31:12	00:54:00	27.67 km/h	+03:41 (45.) ●	+02:19 (246.) ●	+05:48 (1712.) ●
Bike	65 km	03:47:36	00:16:24	27.44 km/h	+00:31 (45.) ●	+00:41 (253.) ●	+01:48 (1723.) ●
Bike	75 km	04:08:10	00:20:34	29.17 km/h	+00:28 (39.) ●	+00:15 (221.) ●	+01:39 (1601.) ●
Bike	85 km	04:27:43	00:19:33	30.69 km/h	-00:14 (36.) ●	+00:03 (196.) ●	+01:13 (1537.) ●
Bike	92.5 km	04:42:19	00:14:36	30.82 km/h	-00:02 (36.) ●	-00:02 (182.) ●	+00:48 (1483.) ●
Bike	99.5 km	04:57:43	00:15:24	27.27 km/h	+00:16 (38.) ●	-00:06 (183.) ●	+01:02 (1448.) ●
Bike	124.5 km	05:55:18	00:57:35	26.05 km/h	+03:51 (44.) ●	+02:41 (230.) ●	+06:43 (1613.) ●
Bike	132 km	06:13:01	00:17:43	25.4 km/h	+01:36 (51.) ●	+01:23 (265.) ●	+02:32 (1725.) ●
Bike	146 km	06:34:17	00:21:16	39.5 km/h	+00:52 (41.) ●	+00:24 (214.) ●	+01:53 (1531.) ●
Bike	152 km	06:53:58	00:19:41	18.29 km/h	+00:28 (38.) ●	+00:16 (200.) ●	+01:23 (1537.) ●
Bike	159.5 km	07:09:18	00:15:20	29.35 km/h	+00:45 (43.) ●	+00:31 (217.) ●	+01:26 (1586.) ●
Bike	170 km	07:31:35	00:22:17	28.27 km/h	+00:43 (41.) ●	+00:34 (217.) ●	+01:53 (1540.) ●
Bike	179.5 km	07:48:08	00:16:33	34.44 km/h	+01:01 (45.) ●	+00:47 (249.) ●	+01:43 (1680.) ●
Bike	180 km	07:49:39	00:01:31	19.78 km/h	+00:01 (36.) ●	-00:01 (173.) ●	+00:05 (1356.) ●
Bike	180 km	07:49:39	06:19:36	28.45 km/h	+16:32 (41.) ●	+11:59 (220.) ●	+35:56 (1592.) ●
Transition		07:54:08	00:04:29	-	-01:45 (22.) ●	-02:08 (101.) ●	-01:54 (649.) ●
Run	1.8 km	08:06:50	00:12:42	07:03 min/km	+02:53 (58.) ●	+02:31 (319.) ●	+03:13 (1867.) ●
Run	2.9 km	08:16:15	00:09:25	08:33 min/km	+02:37 (58.) ●	+02:30 (336.) ●	+02:59 (1910.) ●
Run	6.8 km	08:48:30	00:32:15	08:16 min/km	+09:37 (58.) ●	+09:12 (333.) ●	+10:50 (1910.) ●
Run	10.5 km	09:31:13	00:42:43	11:32 min/km	+19:58 (60.) ●	+19:30 (343.) ●	+21:10 (1936.) ●
Run	12.1 km	09:50:45	00:19:32	12:12 min/km	+08:29 (60.) ●	+08:11 (342.) ●	+08:59 (1935.) ●
Run	13.3 km	10:03:54	00:13:09	10:57 min/km	+05:42 (60.) ●	+05:33 (341.) ●	+06:02 (1931.) ●
Run	17 km	10:44:58	00:41:04	11:05 min/km	+17:03 (60.) ●	+16:26 (343.) ●	+17:59 (1935.) ●
Run	20.9 km	11:25:20	00:40:22	10:21 min/km	+15:34 (60.) ●	+15:30 (343.) ●	+17:06 (1933.) ●
Run	22.5 km	11:49:02	00:23:42	14:48 min/km	+11:43 (60.) ●	+11:37 (343.) ●	+12:18 (1935.) ●
Run	23.7 km	12:01:38	00:12:36	10:30 min/km	+04:46 (60.) ●	+04:29 (342.) ●	+04:53 (1913.) ●
Run	27.5 km	12:35:26	00:33:48	08:53 min/km	+07:39 (57.) ●	+07:40 (330.) ●	+08:57 (1845.) ●
Run	31.3 km	13:10:50	00:35:24	09:18 min/km	+09:20 (57.) ●	+09:08 (334.) ●	+10:23 (1873.) ●
Run	33 km	13:27:21	00:16:31	09:42 min/km	+04:17 (56.) ●	+04:05 (333.) ●	+04:36 (1864.) ●
Run	34.1 km	13:38:25	00:11:04	10:03 min/km	+02:54 (58.) ●	+02:38 (322.) ●	+03:01 (1825.) ●
Run	38 km	14:12:25	00:34:00	08:43 min/km	+07:29 (54.) ●	+06:48 (309.) ●	+08:09 (1782.) ●
Run	41.7 km	14:43:09	00:30:44	08:18 min/km	+04:43 (49.) ●	+04:31 (271.) ●	+05:49 (1661.) ●
Run	42.1 km	14:46:53	00:03:44	09:20 min/km	+00:25 (49.) ●	+00:20 (266.) ●	+00:31 (1650.) ●
Run	42.2 km	14:47:04	00:00:11	01:49 min/km	-00:02 (13.) ●	-00:03 (48.) ●	-00:28 (380.) ●
Run	42.2 km	14:47:04	06:52:56	09:47 min/km	+02:15:07 (60.) ●	+02:10:36 (343.) ●	+02:26:27 (1930.) ●
Total	226 km	14:47:04	14:47:04	15.29 km/h	+02:39:09 (59.) ●	+02:24:09 (325.) ●	+03:07:01 (1893.) ●

Ovr	Gen	Div	Name	#	AG
1831	304	54	Louise Cole	370	F30-34	GBR	01:24:53	07:08:28	05:19:55	14:12:24
1845	310	55	Sanna Johansson	1629	F30-34	SWE	01:15:54	06:28:48	06:25:03	14:17:17
1850	311	56	Hannah Walker	1102	F30-34	GBR	01:22:14	06:39:52	05:56:24	14:20:46
1855	314	57	Denise Ludwikowski	627	F30-34	GER	01:24:25	06:39:25	05:54:43	14:22:30
1858	315	58	Ruth Churchman	1204	F30-34	GBR	01:09:18	06:54:57	05:54:45	14:24:38
1893	325	59	Enya Lyons	625	F30-34	GBR	01:24:02	06:19:36	06:52:56	14:47:04
1913	331	60	Sophie Bundgaard Grevelund	308	F30-34	DEN	01:15:33	06:49:44	06:41:46	15:04:14