Harry Lyons -
Ironman Copenhagen 2023

Quick facts

654/605/125All/Gender/AG

M30-34Age group

628Bib number

GBRNationality


1:04:13	5:50:07	3:49:17	10:55:27

Compare Harry Lyons with other athletes!

628 Lyons

2036 Birks ×

524 Oldenkamp ×

797 Slatter ×

201 Toivanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:13	01:04:13	01:41 min/100m	-07:18 (51.) ●	-10:55 (214.) ●	-11:30 (239.) ●
Transition		01:10:05	00:05:52	-	-01:13 (84.) ●	-01:55 (454.) ●	-01:56 (550.) ●
Bike	15 km	01:38:49	00:28:44	31.32 km/h	+00:50 (165.) ●	+00:25 (996.) ●	+00:03 (1088.) ●
Bike	25.5 km	01:57:42	00:18:53	33.36 km/h	+00:45 (158.) ●	+00:09 (1000.) ●	-00:05 (1111.) ●
Bike	32.6 km	02:10:54	00:13:12	32.27 km/h	+00:08 (144.) ●	-00:06 (853.) ●	-00:18 (928.) ●
Bike	57.5 km	02:59:22	00:48:28	30.83 km/h	+02:05 (168.) ●	+01:01 (1046.) ●	+00:16 (1142.) ●
Bike	65 km	03:13:37	00:14:15	31.58 km/h	+00:25 (159.) ●	-00:07 (926.) ●	-00:21 (1000.) ●
Bike	75 km	03:33:30	00:19:53	30.18 km/h	+01:55 (188.) ●	+01:16 (1274.) ●	+00:58 (1456.) ●
Bike	85 km	03:52:26	00:18:56	31.69 km/h	+01:06 (185.) ●	+00:52 (1219.) ●	+00:36 (1377.) ●
Bike	92.5 km	04:06:36	00:14:10	31.76 km/h	+00:45 (181.) ●	+00:32 (1174.) ●	+00:22 (1313.) ●
Bike	99.5 km	04:21:18	00:14:42	28.57 km/h	+01:05 (177.) ●	+00:35 (1083.) ●	+00:20 (1210.) ●
Bike	124.5 km	05:13:21	00:52:03	28.82 km/h	+03:25 (176.) ●	+02:03 (1085.) ●	+01:11 (1214.) ●
Bike	132 km	05:28:18	00:14:57	30.1 km/h	+00:27 (153.) ●	+00:01 (901.) ●	-00:14 (977.) ●
Bike	146 km	05:48:50	00:20:32	40.91 km/h	+01:57 (176.) ●	+01:28 (1219.) ●	+01:09 (1400.) ●
Bike	152 km	06:07:44	00:18:54	19.05 km/h	+01:01 (180.) ●	+00:50 (1158.) ●	+00:36 (1297.) ●
Bike	159.5 km	06:21:46	00:14:02	32.07 km/h	+00:41 (166.) ●	+00:20 (1019.) ●	+00:08 (1121.) ●
Bike	170 km	06:43:37	00:21:51	28.83 km/h	+02:08 (195.) ●	+01:45 (1278.) ●	+01:27 (1466.) ●
Bike	179.5 km	06:58:45	00:15:08	37.67 km/h	+00:51 (175.) ●	+00:31 (1089.) ●	+00:18 (1210.) ●
Bike	180 km	07:00:12	00:01:27	20.69 km/h	+00:05 (160.) ●	+00:02 (977.) ●	+00:01 (1091.) ●
Bike	180 km	07:00:12	05:50:07	30.85 km/h	+19:39 (169.) ●	+11:37 (1047.) ●	+06:27 (1155.) ●
Transition		07:06:10	00:05:58	-	+00:34 (149.) ●	-00:23 (915.) ●	-00:25 (1080.) ●
Run	1.8 km	07:14:09	00:07:59	04:26 min/km	-00:48 (64.) ●	-01:21 (241.) ●	-01:30 (254.) ●
Run	2.9 km	07:19:32	00:05:23	04:53 min/km	-00:38 (55.) ●	-00:57 (235.) ●	-01:03 (244.) ●
Run	6.8 km	07:37:19	00:17:47	04:33 min/km	-02:06 (64.) ●	-03:18 (246.) ●	-03:38 (262.) ●
Run	10.5 km	07:55:13	00:17:54	04:50 min/km	-02:01 (71.) ●	-03:18 (272.) ●	-03:39 (288.) ●
Run	12.1 km	08:04:24	00:09:11	05:44 min/km	-00:30 (101.) ●	-01:12 (451.) ●	-01:22 (484.) ●
Run	13.3 km	08:10:00	00:05:36	04:39 min/km	-00:56 (50.) ●	-01:24 (183.) ●	-01:31 (194.) ●
Run	17 km	08:28:43	00:18:43	05:03 min/km	-02:25 (71.) ●	-04:02 (282.) ●	-04:22 (298.) ●
Run	20.9 km	08:47:19	00:18:36	04:46 min/km	-02:30 (68.) ●	-04:19 (264.) ●	-04:40 (281.) ●
Run	22.5 km	09:01:54	00:14:35	09:06 min/km	+04:02 (213.) ●	+03:20 (1458.) ●	+03:11 (1763.) ●
Run	23.7 km	09:07:31	00:05:37	04:40 min/km	-01:28 (31.) ●	-02:01 (107.) ●	-02:06 (111.) ●
Run	27.5 km	09:34:24	00:26:53	07:04 min/km	+03:59 (184.) ●	+02:18 (1128.) ●	+02:02 (1328.) ●
Run	31.3 km	09:56:58	00:22:34	05:56 min/km	-00:40 (116.) ●	-02:11 (625.) ●	-02:27 (713.) ●
Run	33 km	10:07:24	00:10:26	06:08 min/km	-00:40 (107.) ●	-01:22 (517.) ●	-01:29 (580.) ●
Run	34.1 km	10:14:03	00:06:39	06:02 min/km	-00:50 (89.) ●	-01:19 (374.) ●	-01:24 (417.) ●
Run	38 km	10:33:47	00:19:44	05:03 min/km	-04:05 (44.) ●	-05:49 (174.) ●	-06:07 (186.) ●
Run	41.7 km	10:52:32	00:18:45	05:04 min/km	-04:16 (36.) ●	-05:53 (149.) ●	-06:10 (162.) ●
Run	42.1 km	10:55:15	00:02:43	06:47 min/km	-00:16 (78.) ●	-00:27 (349.) ●	-00:30 (376.) ●
Run	42.2 km	10:55:27	00:00:12	01:59 min/km	-00:01 (98.) ●	-00:32 (581.) ●	-00:27 (687.) ●
Run	42.2 km	10:55:27	03:49:17	05:25 min/km	-16:09 (99.) ●	-33:47 (418.) ●	-37:12 (453.) ●
Total	226 km	10:55:27	10:55:27	20.69 km/h	-04:27 (125.) ●	-35:23 (605.) ●	-44:36 (654.) ●

Ovr	Gen	Div	Name	#	AG
620	573	120	Thomas Readman	1148	M30-34	GBR	01:17:29	05:31:15	03:51:19	10:51:47
621	574	121	Charles Holmes	567	M30-34	GBR	01:11:10	05:44:12	03:43:47	10:51:50
629	582	122	Torge Nagel	1403	M30-34	GER	01:14:48	05:18:10	04:05:56	10:52:25
633	586	123	Jack Birks	2036	M30-34	GBR	01:19:42	05:38:10	03:42:49	10:52:56
648	600	124	Michiel Oldenkamp	524	M30-34	NED	01:09:13	05:10:48	04:24:50	10:54:31
654	605	125	Harry Lyons	628	M30-34	GBR	01:04:13	05:50:07	03:49:17	10:55:27
664	614	126	James Slatter	797	M30-34	GBR	01:13:34	05:25:30	04:07:04	10:56:11
680	624	127	Toni Toivanen	201	M30-34	FIN	01:08:54	05:57:48	03:41:48	10:58:08
684	628	128	Vladimir Kobylenko	1735	M30-34	NEU	01:07:45	05:18:18	04:19:50	10:59:00
696	636	129	Pierre Rijninks	1182	M30-34	NED	01:14:55	05:16:25	04:18:13	10:59:53