Jovanni Gounalakis -
Ironman Copenhagen 2023

  Quick facts

1542/1324/205All/Gender/AG

M30-34Age group

631Bib number

NEDNationality

1:21:456:02:215:15:32 12:53:58

  Compare Jovanni Gounalakis with other athletes!

631 Gounalakis
798 Cronfalk × 
872 Furzey × 
1796 Oboh × 
1431 Weldon × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:21:45 01:21:4502:09 min/100m+10:14 (203.) +06:37 (1249.) +06:02 (1484.)
Transition 01:29:55 00:08:10 - +01:05 (160.) +00:23 (971.) +00:22 (1172.)
Bike15 km 01:59:45 00:29:5030.17 km/h+01:56 (186.) +01:31 (1231.) +01:09 (1379.)
Bike25.5 km 02:19:36 00:19:5131.74 km/h+01:43 (190.) +01:07 (1222.) +00:53 (1392.)
Bike32.6 km 02:34:12 00:14:3629.18 km/h+01:32 (199.) +01:18 (1332.) +01:06 (1528.)
Bike57.5 km 03:24:07 00:49:5529.93 km/h+03:32 (185.) +02:28 (1193.) +01:43 (1327.)
Bike65 km 03:38:59 00:14:5230.27 km/h+01:02 (184.) +00:30 (1147.) +00:16 (1271.)
Bike75 km 03:57:25 00:18:2632.55 km/h+00:28 (158.) -00:11 (946.) -00:29 (1032.)
Bike85 km 04:16:17 00:18:5231.8 km/h+01:02 (180.) +00:48 (1200.) +00:32 (1353.)
Bike92.5 km 04:30:40 00:14:2331.29 km/h+00:58 (189.) +00:45 (1233.) +00:35 (1391.)
Bike99.5 km 04:46:05 00:15:2527.24 km/h+01:48 (195.) +01:18 (1269.) +01:03 (1453.)
Bike124.5 km 05:41:58 00:55:5326.84 km/h+07:15 (196.) +05:53 (1302.) +05:01 (1501.)
Bike132 km 05:58:41 00:16:4326.92 km/h+02:13 (199.) +01:47 (1344.) +01:32 (1554.)
Bike146 km 06:18:48 00:20:0741.76 km/h+01:32 (170.) +01:03 (1157.) +00:44 (1317.)
Bike152 km 06:38:20 00:19:3218.43 km/h+01:39 (192.) +01:28 (1310.) +01:14 (1493.)
Bike159.5 km 06:53:18 00:14:5830.07 km/h+01:37 (197.) +01:16 (1295.) +01:04 (1482.)
Bike170 km 07:15:24 00:22:0628.51 km/h+02:23 (197.) +02:00 (1304.) +01:42 (1504.)
Bike179.5 km 07:30:46 00:15:2237.09 km/h+01:05 (186.) +00:45 (1178.) +00:32 (1314.)
Bike180 km 07:32:16 00:01:3020 km/h+00:08 (177.) +00:05 (1133.) +00:04 (1290.)
Bike180 km 07:32:16 06:02:2129.81 km/h+31:53 (187.) +23:51 (1209.) +18:41 (1370.)
Transition 07:38:26 00:06:10 - +00:46 (159.) -00:11 (968.) -00:13 (1140.)
Run1.8 km 07:48:41 00:10:1505:41 min/km+01:28 (205.) +00:55 (1252.) +00:46 (1454.)
Run2.9 km 07:55:35 00:06:5406:16 min/km+00:53 (199.) +00:34 (1223.) +00:28 (1410.)
Run6.8 km 08:18:07 00:22:3205:46 min/km+02:39 (189.) +01:27 (1144.) +01:07 (1310.)
Run10.5 km 08:41:32 00:23:2506:19 min/km+03:30 (195.) +02:13 (1237.) +01:52 (1428.)
Run12.1 km 08:53:09 00:11:3707:15 min/km+01:56 (200.) +01:14 (1250.) +01:04 (1457.)
Run13.3 km 09:01:00 00:07:5106:32 min/km+01:19 (201.) +00:51 (1259.) +00:44 (1485.)
Run17 km 09:28:28 00:27:2807:25 min/km+06:20 (208.) +04:43 (1359.) +04:23 (1613.)
Run20.9 km 09:55:12 00:26:4406:51 min/km+05:38 (202.) +03:49 (1275.) +03:28 (1504.)
Run22.5 km 10:10:59 00:15:4709:51 min/km+05:14 (218.) +04:32 (1534.) +04:23 (1857.)
Run23.7 km 10:23:36 00:12:3710:30 min/km+05:32 (223.) +04:59 (1571.) +04:54 (1914.)
Run27.5 km 10:55:43 00:32:0708:27 min/km+09:13 (215.) +07:32 (1447.) +07:16 (1755.)
Run31.3 km 11:24:57 00:29:1407:41 min/km+06:00 (203.) +04:29 (1297.) +04:13 (1553.)
Run33 km 11:38:58 00:14:0108:14 min/km+02:55 (204.) +02:13 (1342.) +02:06 (1603.)
Run34.1 km 11:49:54 00:10:5609:56 min/km+03:27 (215.) +02:58 (1490.) +02:53 (1808.)
Run38 km 12:21:24 00:31:3008:04 min/km+07:41 (208.) +05:57 (1377.) +05:39 (1653.)
Run41.7 km 12:51:10 00:29:4608:02 min/km+06:45 (207.) +05:08 (1346.) +04:51 (1606.)
Run42.1 km 12:53:44 00:02:3406:25 min/km-00:25 (45.) -00:36 (190.) -00:39 (203.)
Run42.2 km 12:53:58 00:00:1402:19 min/km+00:01 (166.) -00:30 (1039.) -00:25 (1255.)
Run42.2 km 12:53:58 05:15:3207:28 min/km+01:10:06 (206.) +52:28 (1372.) +49:03 (1635.)
Total 226 km 12:53:58 12:53:5817.52 km/h+01:54:04 (205.) +01:23:08 (1324.) +01:13:55 (1542.)

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