Jovanni Gounalakis -
Ironman Copenhagen 2023

Quick facts

1542/1324/205All/Gender/AG

M30-34Age group

631Bib number

NEDNationality


1:21:45	6:02:21	5:15:32	12:53:58

Compare Jovanni Gounalakis with other athletes!

631 Gounalakis

798 Cronfalk ×

872 Furzey ×

1796 Oboh ×

1431 Weldon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:45	01:21:45	02:09 min/100m	+10:14 (203.) ●	+06:37 (1249.) ●	+06:02 (1484.) ●
Transition		01:29:55	00:08:10	-	+01:05 (160.) ●	+00:23 (971.) ●	+00:22 (1172.) ●
Bike	15 km	01:59:45	00:29:50	30.17 km/h	+01:56 (186.) ●	+01:31 (1231.) ●	+01:09 (1379.) ●
Bike	25.5 km	02:19:36	00:19:51	31.74 km/h	+01:43 (190.) ●	+01:07 (1222.) ●	+00:53 (1392.) ●
Bike	32.6 km	02:34:12	00:14:36	29.18 km/h	+01:32 (199.) ●	+01:18 (1332.) ●	+01:06 (1528.) ●
Bike	57.5 km	03:24:07	00:49:55	29.93 km/h	+03:32 (185.) ●	+02:28 (1193.) ●	+01:43 (1327.) ●
Bike	65 km	03:38:59	00:14:52	30.27 km/h	+01:02 (184.) ●	+00:30 (1147.) ●	+00:16 (1271.) ●
Bike	75 km	03:57:25	00:18:26	32.55 km/h	+00:28 (158.) ●	-00:11 (946.) ●	-00:29 (1032.) ●
Bike	85 km	04:16:17	00:18:52	31.8 km/h	+01:02 (180.) ●	+00:48 (1200.) ●	+00:32 (1353.) ●
Bike	92.5 km	04:30:40	00:14:23	31.29 km/h	+00:58 (189.) ●	+00:45 (1233.) ●	+00:35 (1391.) ●
Bike	99.5 km	04:46:05	00:15:25	27.24 km/h	+01:48 (195.) ●	+01:18 (1269.) ●	+01:03 (1453.) ●
Bike	124.5 km	05:41:58	00:55:53	26.84 km/h	+07:15 (196.) ●	+05:53 (1302.) ●	+05:01 (1501.) ●
Bike	132 km	05:58:41	00:16:43	26.92 km/h	+02:13 (199.) ●	+01:47 (1344.) ●	+01:32 (1554.) ●
Bike	146 km	06:18:48	00:20:07	41.76 km/h	+01:32 (170.) ●	+01:03 (1157.) ●	+00:44 (1317.) ●
Bike	152 km	06:38:20	00:19:32	18.43 km/h	+01:39 (192.) ●	+01:28 (1310.) ●	+01:14 (1493.) ●
Bike	159.5 km	06:53:18	00:14:58	30.07 km/h	+01:37 (197.) ●	+01:16 (1295.) ●	+01:04 (1482.) ●
Bike	170 km	07:15:24	00:22:06	28.51 km/h	+02:23 (197.) ●	+02:00 (1304.) ●	+01:42 (1504.) ●
Bike	179.5 km	07:30:46	00:15:22	37.09 km/h	+01:05 (186.) ●	+00:45 (1178.) ●	+00:32 (1314.) ●
Bike	180 km	07:32:16	00:01:30	20 km/h	+00:08 (177.) ●	+00:05 (1133.) ●	+00:04 (1290.) ●
Bike	180 km	07:32:16	06:02:21	29.81 km/h	+31:53 (187.) ●	+23:51 (1209.) ●	+18:41 (1370.) ●
Transition		07:38:26	00:06:10	-	+00:46 (159.) ●	-00:11 (968.) ●	-00:13 (1140.) ●
Run	1.8 km	07:48:41	00:10:15	05:41 min/km	+01:28 (205.) ●	+00:55 (1252.) ●	+00:46 (1454.) ●
Run	2.9 km	07:55:35	00:06:54	06:16 min/km	+00:53 (199.) ●	+00:34 (1223.) ●	+00:28 (1410.) ●
Run	6.8 km	08:18:07	00:22:32	05:46 min/km	+02:39 (189.) ●	+01:27 (1144.) ●	+01:07 (1310.) ●
Run	10.5 km	08:41:32	00:23:25	06:19 min/km	+03:30 (195.) ●	+02:13 (1237.) ●	+01:52 (1428.) ●
Run	12.1 km	08:53:09	00:11:37	07:15 min/km	+01:56 (200.) ●	+01:14 (1250.) ●	+01:04 (1457.) ●
Run	13.3 km	09:01:00	00:07:51	06:32 min/km	+01:19 (201.) ●	+00:51 (1259.) ●	+00:44 (1485.) ●
Run	17 km	09:28:28	00:27:28	07:25 min/km	+06:20 (208.) ●	+04:43 (1359.) ●	+04:23 (1613.) ●
Run	20.9 km	09:55:12	00:26:44	06:51 min/km	+05:38 (202.) ●	+03:49 (1275.) ●	+03:28 (1504.) ●
Run	22.5 km	10:10:59	00:15:47	09:51 min/km	+05:14 (218.) ●	+04:32 (1534.) ●	+04:23 (1857.) ●
Run	23.7 km	10:23:36	00:12:37	10:30 min/km	+05:32 (223.) ●	+04:59 (1571.) ●	+04:54 (1914.) ●
Run	27.5 km	10:55:43	00:32:07	08:27 min/km	+09:13 (215.) ●	+07:32 (1447.) ●	+07:16 (1755.) ●
Run	31.3 km	11:24:57	00:29:14	07:41 min/km	+06:00 (203.) ●	+04:29 (1297.) ●	+04:13 (1553.) ●
Run	33 km	11:38:58	00:14:01	08:14 min/km	+02:55 (204.) ●	+02:13 (1342.) ●	+02:06 (1603.) ●
Run	34.1 km	11:49:54	00:10:56	09:56 min/km	+03:27 (215.) ●	+02:58 (1490.) ●	+02:53 (1808.) ●
Run	38 km	12:21:24	00:31:30	08:04 min/km	+07:41 (208.) ●	+05:57 (1377.) ●	+05:39 (1653.) ●
Run	41.7 km	12:51:10	00:29:46	08:02 min/km	+06:45 (207.) ●	+05:08 (1346.) ●	+04:51 (1606.) ●
Run	42.1 km	12:53:44	00:02:34	06:25 min/km	-00:25 (45.) ●	-00:36 (190.) ●	-00:39 (203.) ●
Run	42.2 km	12:53:58	00:00:14	02:19 min/km	+00:01 (166.) ●	-00:30 (1039.) ●	-00:25 (1255.) ●
Run	42.2 km	12:53:58	05:15:32	07:28 min/km	+01:10:06 (206.) ●	+52:28 (1372.) ●	+49:03 (1635.) ●
Total	226 km	12:53:58	12:53:58	17.52 km/h	+01:54:04 (205.) ●	+01:23:08 (1324.) ●	+01:13:55 (1542.) ●

Ovr	Gen	Div	Name	#	AG
1441	1248	200	Jordan Stewart MacKie	814	M30-34	GBR	01:24:13	06:26:40	04:24:53	12:37:38
1494	1285	201	Mads Hansen	388	M30-34	DEN	01:24:54	05:31:45	05:25:33	12:45:12
1526	1314	202	Sebastian Hein	763	M30-34	DEN	01:13:43	06:14:24	05:05:26	12:49:41
1537	1321	203	Carsten Cronfalk	798	M30-34	DEN	01:11:20	05:52:31	05:32:28	12:53:23
1541	1323	204	Sean Furzey	872	M30-34	GBR	01:31:27	06:16:36	04:47:30	12:53:55
1542	1324	205	Jovanni Gounalakis	631	M30-34	NED	01:21:45	06:02:21	05:15:32	12:53:58
1553	1333	206	Osajie Oboh	1796	M30-34	GBR	01:21:37	06:22:21	04:58:19	12:55:40
1642	1395	207	Declan Weldon	1431	M30-34	IRL	01:20:14	06:41:05	04:58:36	13:15:34
1660	1409	208	Ross Ginn	559	M30-34	GBR	01:09:53	06:23:55	05:17:46	13:19:06
1667	1415	209	Jonathon Sutton	1281	M30-34	GBR	02:01:25	06:33:27	04:31:19	13:22:27