Kristoffer Jensen Kolnes -
Ironman Copenhagen 2023

Quick facts

529/491/105All/Gender/AG

M30-34Age group

643Bib number

NORNationality


1:10:20	5:29:11	3:44:27	10:41:34

Compare Kristoffer Jensen Kolnes with other athletes!

643 Kolnes

905 Renard ×

1979 Ten Tije ×

2089 Girard ×

883 Massey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:20	01:10:20	01:51 min/100m	-01:11 (106.) ●	-04:48 (543.) ●	-05:23 (618.) ●
Transition		01:20:52	00:10:32	-	+03:27 (206.) ●	+02:45 (1332.) ●	+02:44 (1619.) ●
Bike	15 km	01:47:21	00:26:29	33.98 km/h	-01:25 (96.) ●	-01:50 (447.) ●	-02:12 (471.) ●
Bike	25.5 km	02:05:00	00:17:39	35.69 km/h	-00:29 (119.) ●	-01:05 (637.) ●	-01:19 (677.) ●
Bike	32.6 km	02:25:20	00:20:20	20.95 km/h	+07:16 (224.) ●	+07:02 (1584.) ●	+06:50 (1928.) ●
Bike	57.5 km	03:10:41	00:45:21	32.94 km/h	-01:02 (122.) ●	-02:06 (634.) ●	-02:51 (669.) ●
Bike	65 km	03:24:45	00:14:04	31.99 km/h	+00:14 (149.) ●	-00:18 (840.) ●	-00:32 (902.) ●
Bike	75 km	03:45:19	00:20:34	29.17 km/h	+02:36 (201.) ●	+01:57 (1378.) ●	+01:39 (1599.) ●
Bike	85 km	04:02:28	00:17:09	34.99 km/h	-00:41 (120.) ●	-00:55 (694.) ●	-01:11 (737.) ●
Bike	92.5 km	04:15:35	00:13:07	34.31 km/h	-00:18 (130.) ●	-00:31 (745.) ●	-00:41 (797.) ●
Bike	99.5 km	04:28:57	00:13:22	31.42 km/h	-00:15 (122.) ●	-00:45 (629.) ●	-01:00 (667.) ●
Bike	124.5 km	05:15:34	00:46:37	32.18 km/h	-02:01 (107.) ●	-03:23 (564.) ●	-04:15 (597.) ●
Bike	132 km	05:29:36	00:14:02	32.07 km/h	-00:28 (109.) ●	-00:54 (564.) ●	-01:09 (593.) ●
Bike	146 km	05:47:24	00:17:48	47.19 km/h	-00:47 (108.) ●	-01:16 (622.) ●	-01:35 (663.) ●
Bike	152 km	06:04:21	00:16:57	21.24 km/h	-00:56 (97.) ●	-01:07 (519.) ●	-01:21 (543.) ●
Bike	159.5 km	06:16:56	00:12:35	35.76 km/h	-00:46 (89.) ●	-01:07 (427.) ●	-01:19 (445.) ●
Bike	170 km	06:35:00	00:18:04	34.87 km/h	-01:39 (68.) ●	-02:02 (339.) ●	-02:20 (354.) ●
Bike	179.5 km	06:48:41	00:13:41	41.66 km/h	-00:36 (91.) ●	-00:56 (445.) ●	-01:09 (465.) ●
Bike	180 km	06:50:03	00:01:22	21.95 km/h	±00:00 (117.) ●	-00:03 (627.) ●	-00:04 (690.) ●
Bike	180 km	06:50:03	05:29:11	32.81 km/h	-01:17 (119.) ●	-09:19 (698.) ●	-14:29 (746.) ●
Transition		06:57:07	00:07:04	-	+01:40 (179.) ●	+00:43 (1139.) ●	+00:41 (1346.) ●
Run	1.8 km	07:04:52	00:07:45	04:18 min/km	-01:02 (41.) ●	-01:35 (159.) ●	-01:44 (166.) ●
Run	2.9 km	07:10:18	00:05:26	04:56 min/km	-00:35 (65.) ●	-00:54 (262.) ●	-01:00 (276.) ●
Run	6.8 km	07:28:19	00:18:01	04:37 min/km	-01:52 (74.) ●	-03:04 (287.) ●	-03:24 (304.) ●
Run	10.5 km	07:47:08	00:18:49	05:05 min/km	-01:06 (107.) ●	-02:23 (454.) ●	-02:44 (488.) ●
Run	12.1 km	07:55:16	00:08:08	05:05 min/km	-01:33 (35.) ●	-02:15 (123.) ●	-02:25 (127.) ●
Run	13.3 km	08:00:49	00:05:33	04:37 min/km	-00:59 (46.) ●	-01:27 (165.) ●	-01:34 (175.) ●
Run	17 km	08:19:26	00:18:37	05:01 min/km	-02:31 (69.) ●	-04:08 (264.) ●	-04:28 (280.) ●
Run	20.9 km	08:37:54	00:18:28	04:44 min/km	-02:38 (65.) ●	-04:27 (249.) ●	-04:48 (263.) ●
Run	22.5 km	08:46:53	00:08:59	05:36 min/km	-01:34 (59.) ●	-02:16 (221.) ●	-02:25 (235.) ●
Run	23.7 km	08:52:46	00:05:53	04:54 min/km	-01:12 (53.) ●	-01:45 (177.) ●	-01:50 (191.) ●
Run	27.5 km	09:12:21	00:19:35	05:09 min/km	-03:19 (64.) ●	-05:00 (241.) ●	-05:16 (259.) ●
Run	31.3 km	09:34:08	00:21:47	05:43 min/km	-01:27 (105.) ●	-02:58 (522.) ●	-03:14 (592.) ●
Run	33 km	09:43:59	00:09:51	05:47 min/km	-01:15 (81.) ●	-01:57 (311.) ●	-02:04 (343.) ●
Run	34.1 km	09:51:45	00:07:46	07:03 min/km	+00:17 (158.) ●	-00:12 (842.) ●	-00:17 (981.) ●
Run	38 km	10:15:38	00:23:53	06:07 min/km	+00:04 (139.) ●	-01:40 (693.) ●	-01:58 (797.) ●
Run	41.7 km	10:38:13	00:22:35	06:06 min/km	-00:26 (122.) ●	-02:03 (642.) ●	-02:20 (736.) ●
Run	42.1 km	10:41:21	00:03:08	07:50 min/km	+00:09 (155.) ●	-00:02 (881.) ●	-00:05 (1018.) ●
Run	42.2 km	10:41:34	00:00:13	02:09 min/km	±00:00 (135.) ●	-00:31 (832.) ●	-00:26 (996.) ●
Run	42.2 km	10:41:34	03:44:27	05:19 min/km	-20:59 (83.) ●	-38:37 (349.) ●	-42:02 (378.) ●
Total	226 km	10:41:34	10:41:34	21.14 km/h	-18:20 (105.) ●	-49:16 (491.) ●	-58:29 (529.) ●

Ovr	Gen	Div	Name	#	AG
500	465	100	Marijn van Dijk	581	M30-34	NED	01:08:46	04:50:41	04:26:30	10:37:40
505	468	101	Nicklas Hein Johansson	813	M30-34	DEN	01:12:30	05:13:25	04:00:17	10:38:25
520	482	102	Kjartan Elias	295	M30-34	NOR	01:20:05	05:40:56	03:29:11	10:40:28
523	485	103	Antoine Renard	905	M30-34	BEL	01:14:12	05:21:45	03:51:48	10:41:09
528	490	104	Leon Ten Tije	1979	M30-34	NED	01:12:52	05:30:23	03:46:48	10:41:28
529	491	105	Kristoffer Jensen Kolnes	643	M30-34	NOR	01:10:20	05:29:11	03:44:27	10:41:34
531	493	106	Julien Girard	2089	M30-34	FRA	01:09:20	05:29:10	03:54:42	10:41:41
548	509	107	Alexander Massey	883	M30-34	GBR	01:09:46	05:35:52	03:47:30	10:43:59
550	511	108	Jordan Wee	2020	M30-34	SIN	01:14:52	05:30:58	03:43:15	10:44:06
554	515	109	Omar Estrada	117	M30-34	MEX	01:18:53	05:04:44	04:14:23	10:44:46