Michael Sprot -
Ironman Copenhagen 2023

Quick facts

273/261/41All/Gender/AG

M40-44Age group

656Bib number

GBRNationality


1:12:01	4:58:50	3:39:15	10:03:08

Compare Michael Sprot with other athletes!

656 Sprot

721 Kuball ×

1048 Benamo ×

1118 Piihl ×

808 Hohenleitner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:01	01:12:01	01:53 min/100m	-02:53 (95.) ●	-03:07 (661.) ●	-03:42 (758.) ●
Transition		01:18:47	00:06:46	-	-00:34 (108.) ●	-01:01 (667.) ●	-01:02 (809.) ●
Bike	15 km	01:44:56	00:26:09	34.42 km/h	-02:25 (52.) ●	-02:10 (364.) ●	-02:32 (381.) ●
Bike	25.5 km	02:01:48	00:16:52	37.35 km/h	-01:30 (62.) ●	-01:52 (380.) ●	-02:06 (396.) ●
Bike	32.6 km	02:13:49	00:12:01	35.45 km/h	-01:14 (42.) ●	-01:17 (310.) ●	-01:29 (322.) ●
Bike	57.5 km	02:56:40	00:42:51	34.87 km/h	-04:34 (42.) ●	-04:36 (296.) ●	-05:21 (307.) ●
Bike	65 km	03:09:37	00:12:57	34.75 km/h	-01:21 (47.) ●	-01:25 (316.) ●	-01:39 (324.) ●
Bike	75 km	03:26:03	00:16:26	36.51 km/h	-01:41 (47.) ●	-02:11 (303.) ●	-02:29 (310.) ●
Bike	85 km	03:42:02	00:15:59	37.54 km/h	-01:41 (46.) ●	-02:05 (302.) ●	-02:21 (309.) ●
Bike	92.5 km	03:54:00	00:11:58	37.6 km/h	-01:36 (33.) ●	-01:40 (246.) ●	-01:50 (251.) ●
Bike	99.5 km	04:05:58	00:11:58	35.1 km/h	-01:58 (18.) ●	-02:09 (153.) ●	-02:24 (155.) ●
Bike	124.5 km	04:48:25	00:42:27	35.34 km/h	-06:52 (21.) ●	-07:33 (182.) ●	-08:25 (187.) ●
Bike	132 km	05:01:35	00:13:10	34.18 km/h	-01:37 (31.) ●	-01:46 (240.) ●	-02:01 (250.) ●
Bike	146 km	05:17:57	00:16:22	51.32 km/h	-02:16 (33.) ●	-02:42 (232.) ●	-03:01 (239.) ●
Bike	152 km	05:34:08	00:16:11	22.25 km/h	-01:42 (36.) ●	-01:53 (251.) ●	-02:07 (259.) ●
Bike	159.5 km	05:46:09	00:12:01	37.45 km/h	-01:31 (29.) ●	-01:41 (210.) ●	-01:53 (217.) ●
Bike	170 km	06:03:26	00:17:17	36.45 km/h	-02:36 (21.) ●	-02:49 (154.) ●	-03:07 (159.) ●
Bike	179.5 km	06:16:20	00:12:54	44.19 km/h	-01:37 (22.) ●	-01:43 (156.) ●	-01:56 (159.) ●
Bike	180 km	06:17:37	00:01:17	23.38 km/h	-00:08 (50.) ●	-00:08 (365.) ●	-00:09 (391.) ●
Bike	180 km	06:17:37	04:58:50	36.14 km/h	-36:19 (30.) ●	-39:40 (218.) ●	-44:50 (227.) ●
Transition		06:23:53	00:06:16	-	+00:27 (149.) ●	-00:05 (992.) ●	-00:07 (1170.) ●
Run	1.8 km	06:32:08	00:08:15	04:35 min/km	-00:59 (46.) ●	-01:05 (343.) ●	-01:14 (368.) ●
Run	2.9 km	06:37:35	00:05:27	04:57 min/km	-00:45 (36.) ●	-00:53 (270.) ●	-00:59 (285.) ●
Run	6.8 km	06:55:47	00:18:12	04:40 min/km	-02:27 (51.) ●	-02:53 (326.) ●	-03:13 (348.) ●
Run	10.5 km	07:14:20	00:18:33	05:00 min/km	-02:12 (59.) ●	-02:39 (400.) ●	-03:00 (427.) ●
Run	12.1 km	07:23:11	00:08:51	05:31 min/km	-01:17 (44.) ●	-01:32 (329.) ●	-01:42 (351.) ●
Run	13.3 km	07:29:04	00:05:53	04:54 min/km	-00:59 (45.) ●	-01:07 (317.) ●	-01:14 (339.) ●
Run	17 km	07:48:22	00:19:18	05:12 min/km	-02:58 (57.) ●	-03:27 (368.) ●	-03:47 (391.) ●
Run	20.9 km	08:08:32	00:20:10	05:10 min/km	-02:30 (72.) ●	-02:45 (493.) ●	-03:06 (537.) ●
Run	22.5 km	08:17:30	00:08:58	05:36 min/km	-01:59 (32.) ●	-02:17 (218.) ●	-02:26 (231.) ●
Run	23.7 km	08:23:47	00:06:17	05:14 min/km	-01:09 (55.) ●	-01:21 (336.) ●	-01:26 (363.) ●
Run	27.5 km	08:43:43	00:19:56	05:14 min/km	-04:07 (46.) ●	-04:39 (283.) ●	-04:55 (305.) ●
Run	31.3 km	09:03:05	00:19:22	05:05 min/km	-04:53 (36.) ●	-05:23 (210.) ●	-05:39 (227.) ●
Run	33 km	09:12:55	00:09:50	05:47 min/km	-01:36 (46.) ●	-01:58 (309.) ●	-02:05 (339.) ●
Run	34.1 km	09:19:16	00:06:21	05:46 min/km	-01:21 (36.) ●	-01:37 (244.) ●	-01:42 (267.) ●
Run	38 km	09:40:10	00:20:54	05:21 min/km	-04:02 (48.) ●	-04:39 (303.) ●	-04:57 (334.) ●
Run	41.7 km	10:00:23	00:20:13	05:27 min/km	-04:01 (45.) ●	-04:25 (311.) ●	-04:42 (343.) ●
Run	42.1 km	10:02:58	00:02:35	06:27 min/km	-00:31 (29.) ●	-00:35 (207.) ●	-00:38 (222.) ●
Run	42.2 km	10:03:08	00:00:10	01:39 min/km	-01:47 (19.) ●	-00:34 (124.) ●	-00:29 (139.) ●
Run	42.2 km	10:03:08	03:39:15	05:11 min/km	-39:33 (42.) ●	-43:49 (281.) ●	-47:14 (299.) ●
Total	226 km	10:03:08	10:03:08	22.48 km/h	-01:18:52 (41.) ●	-01:27:42 (261.) ●	-01:36:55 (273.) ●

Ovr	Gen	Div	Name	#	AG
233	224	36	Stefan Hansen	183	M40-44	DEN	01:06:38	04:46:13	03:48:45	09:54:33
242	232	37	Teymur Farajov	516	M40-44	AZE	01:24:52	04:54:12	03:28:57	09:56:05
261	249	38	Tiziano Luciani	136	M40-44	ITA	01:11:11	05:05:10	03:33:21	09:59:15
269	257	39	Flo Kuball	721	M40-44	GER	01:03:04	04:46:17	04:02:20	10:01:13
272	260	40	Eliel Benamo	1048	M40-44	ISR	01:06:34	05:10:29	03:37:32	10:02:51
273	261	41	Michael Sprot	656	M40-44	GBR	01:12:01	04:58:50	03:39:15	10:03:08
283	270	42	Carsten Piihl	1118	M40-44	DEN	01:06:22	05:10:13	03:39:22	10:05:08
288	274	43	Manuel Hohenleitner	808	M40-44	GER	01:03:17	05:00:14	03:52:17	10:05:25
300	286	44	Mans Bergenzaun	1470	M40-44	SWE	01:06:58	05:13:33	03:36:12	10:08:12
302	288	45	Per Christiansen	1917	M40-44	DEN	01:16:18	05:11:23	03:33:51	10:08:36