Gail Threlfall -
Ironman Copenhagen 2023

Quick facts

685/57/4All/Gender/AG

F50-54Age group

67Bib number

GBRNationality


1:20:31	5:36:47	3:50:34	10:59:02

Compare Gail Threlfall with other athletes!

67 Threlfall

910 Horsch-Littig ×

1635 Waidelich ×

1636 Kallesøe ×

1760 McAvoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:31	01:20:31	02:07 min/100m	-02:11 (24.) ●	+02:05 (217.) ●	+04:48 (1408.) ●
Transition		01:27:17	00:06:46	-	-02:24 (12.) ●	-01:09 (142.) ●	-01:02 (811.) ●
Bike	15 km	01:55:54	00:28:37	31.45 km/h	-02:21 (7.) ●	-01:48 (87.) ●	-00:04 (1052.) ●
Bike	25.5 km	02:13:48	00:17:54	35.2 km/h	-02:50 (3.) ●	-02:11 (52.) ●	-01:04 (754.) ●
Bike	32.6 km	02:27:11	00:13:23	31.83 km/h	-01:30 (6.) ●	-01:02 (88.) ●	-00:07 (1021.) ●
Bike	57.5 km	03:13:27	00:46:16	32.29 km/h	-07:02 (2.) ●	-05:25 (49.) ●	-01:56 (804.) ●
Bike	65 km	03:27:39	00:14:12	31.69 km/h	-01:44 (5.) ●	-01:31 (73.) ●	-00:24 (978.) ●
Bike	75 km	03:45:46	00:18:07	33.12 km/h	-02:34 (6.) ●	-02:12 (68.) ●	-00:48 (913.) ●
Bike	85 km	04:03:18	00:17:32	34.22 km/h	-02:17 (3.) ●	-01:58 (57.) ●	-00:48 (874.) ●
Bike	92.5 km	04:16:44	00:13:26	33.5 km/h	-01:36 (7.) ●	-01:12 (74.) ●	-00:22 (946.) ●
Bike	99.5 km	04:30:57	00:14:13	29.54 km/h	-01:38 (6.) ●	-01:17 (89.) ●	-00:09 (1018.) ●
Bike	124.5 km	05:21:06	00:50:09	29.91 km/h	-06:50 (9.) ●	-04:45 (94.) ●	-00:43 (1015.) ●
Bike	132 km	05:36:07	00:15:01	29.97 km/h	-01:43 (10.) ●	-01:19 (84.) ●	-00:10 (1008.) ●
Bike	146 km	05:54:23	00:18:16	45.99 km/h	-03:06 (6.) ●	-02:36 (66.) ●	-01:07 (802.) ●
Bike	152 km	06:12:48	00:18:25	19.55 km/h	-01:22 (12.) ●	-01:00 (103.) ●	+00:07 (1114.) ●
Bike	159.5 km	06:27:02	00:14:14	31.62 km/h	-00:52 (11.) ●	-00:35 (120.) ●	+00:20 (1211.) ●
Bike	170 km	06:47:46	00:20:44	30.39 km/h	-01:20 (11.) ●	-00:59 (123.) ●	+00:20 (1179.) ●
Bike	179.5 km	07:02:38	00:14:52	38.34 km/h	-01:17 (10.) ●	-00:54 (94.) ●	+00:02 (1069.) ●
Bike	180 km	07:04:04	00:01:26	20.93 km/h	-00:08 (9.) ●	-00:06 (106.) ●	±00:00 (1021.) ●
Bike	180 km	07:04:04	05:36:47	32.07 km/h	-40:10 (7.) ●	-30:50 (74.) ●	-06:53 (912.) ●
Transition		07:08:28	00:04:24	-	-03:29 (6.) ●	-02:13 (95.) ●	-01:59 (619.) ●
Run	1.8 km	07:16:35	00:08:07	04:30 min/km	-02:21 (2.) ●	-02:04 (20.) ●	-01:22 (313.) ●
Run	2.9 km	07:22:08	00:05:33	05:02 min/km	-01:35 (1.) ●	-01:22 (26.) ●	-00:53 (349.) ●
Run	6.8 km	07:40:46	00:18:38	04:46 min/km	-05:21 (3.) ●	-04:25 (35.) ●	-02:47 (454.) ●
Run	10.5 km	07:59:33	00:18:47	05:04 min/km	-05:08 (3.) ●	-04:26 (33.) ●	-02:46 (480.) ●
Run	12.1 km	08:08:47	00:09:14	05:46 min/km	-02:37 (2.) ●	-02:07 (39.) ●	-01:19 (506.) ●
Run	13.3 km	08:15:01	00:06:14	05:11 min/km	-01:43 (2.) ●	-01:22 (43.) ●	-00:53 (547.) ●
Run	17 km	08:35:12	00:20:11	05:27 min/km	-05:17 (2.) ●	-04:27 (41.) ●	-02:54 (547.) ●
Run	20.9 km	08:54:57	00:19:45	05:03 min/km	-05:50 (3.) ●	-05:07 (37.) ●	-03:31 (469.) ●
Run	22.5 km	09:04:45	00:09:48	06:07 min/km	-02:31 (1.) ●	-02:17 (46.) ●	-01:36 (501.) ●
Run	23.7 km	09:11:24	00:06:39	05:32 min/km	-01:49 (4.) ●	-01:28 (62.) ●	-01:04 (572.) ●
Run	27.5 km	09:32:17	00:20:53	05:29 min/km	-05:57 (2.) ●	-05:15 (44.) ●	-03:58 (457.) ●
Run	31.3 km	09:54:06	00:21:49	05:44 min/km	-05:07 (3.) ●	-04:27 (71.) ●	-03:12 (598.) ●
Run	33 km	10:04:58	00:10:52	06:23 min/km	-02:02 (7.) ●	-01:34 (91.) ●	-01:03 (738.) ●
Run	34.1 km	10:12:00	00:07:02	06:23 min/km	-01:43 (7.) ●	-01:24 (77.) ●	-01:01 (631.) ●
Run	38 km	10:34:33	00:22:33	05:46 min/km	-05:43 (6.) ●	-04:39 (70.) ●	-03:18 (591.) ●
Run	41.7 km	10:55:57	00:21:24	05:47 min/km	-05:44 (3.) ●	-04:49 (56.) ●	-03:31 (533.) ●
Run	42.1 km	10:58:49	00:02:52	07:10 min/km	-00:37 (2.) ●	-00:32 (59.) ●	-00:21 (597.) ●
Run	42.2 km	10:59:02	00:00:13	02:09 min/km	-00:01 (16.) ●	-00:01 (177.) ●	-00:26 (1047.) ●
Run	42.2 km	10:59:02	03:50:34	05:27 min/km	-01:01:06 (2.) ●	-51:46 (42.) ●	-35:55 (479.) ●
Total	226 km	10:59:02	10:59:02	20.58 km/h	-01:49:20 (4.) ●	-01:23:53 (57.) ●	-41:01 (685.) ●

Ovr	Gen	Div	Name	#	AG
652	49	1	Ghita Hauerslev	177	F50-54	DEN	01:13:57	05:22:39	04:06:45	10:55:18
669	52	2	Katharina Horsch-Littig	910	F50-54	GER	01:15:18	05:30:36	04:03:29	10:56:41
672	54	3	Claudia Waidelich	1635	F50-54	GER	01:19:37	05:33:14	03:55:32	10:57:04
685	57	4	Gail Threlfall	67	F50-54	GBR	01:20:31	05:36:47	03:50:34	10:59:02
707	63	5	Karina Kallesøe	1636	F50-54	DEN	01:20:42	05:33:46	03:52:53	11:01:20
745	72	6	Claire McAvoy	1760	F50-54	IRL	01:10:22	05:27:59	04:18:49	11:05:21
871	86	7	Claudia Esdorf	501	F50-54	GER	01:14:34	05:46:46	04:06:49	11:21:20
928	94	8	Carla Guerra	1025	F50-54	POR	01:03:50	05:30:29	04:44:10	11:28:01
1008	117	9	Joanna Kosmala Vittrup	276	F50-54	DEN	01:23:04	05:43:36	04:12:49	11:36:06
1142	140	10	Rebecca Coomber	1299	F50-54	GBR	01:13:35	06:19:11	03:59:26	11:51:59