Knut Grimstad -
Ironman Copenhagen 2023

Quick facts

1409/1225/14All/Gender/AG

M60-64Age group

680Bib number

NORNationality


1:16:03	5:30:44	5:27:51	12:32:31

Compare Knut Grimstad with other athletes!

680 Grimstad

1238 Rother ×

154 Møller ×

390 Fidlers ×

132 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:03	01:16:03	02:00 min/100m	-07:36 (13.) ●	+00:55 (952.) ●	+00:20 (1114.) ●
Transition		01:24:13	00:08:10	-	-01:39 (11.) ●	+00:23 (969.) ●	+00:22 (1170.) ●
Bike	15 km	01:51:17	00:27:04	33.25 km/h	-02:40 (5.) ●	-01:15 (591.) ●	-01:37 (629.) ●
Bike	25.5 km	02:08:52	00:17:35	35.83 km/h	-02:26 (7.) ●	-01:09 (616.) ●	-01:23 (655.) ●
Bike	32.6 km	02:21:41	00:12:49	33.24 km/h	-01:50 (6.) ●	-00:29 (672.) ●	-00:41 (717.) ●
Bike	57.5 km	03:06:57	00:45:16	33 km/h	-06:00 (5.) ●	-02:11 (624.) ●	-02:56 (656.) ●
Bike	65 km	03:20:19	00:13:22	33.67 km/h	-02:06 (3.) ●	-01:00 (497.) ●	-01:14 (518.) ●
Bike	75 km	03:37:34	00:17:15	34.78 km/h	-02:28 (5.) ●	-01:22 (555.) ●	-01:40 (582.) ●
Bike	85 km	03:55:00	00:17:26	34.42 km/h	-02:02 (8.) ●	-00:38 (782.) ●	-00:54 (835.) ●
Bike	92.5 km	04:08:22	00:13:22	33.67 km/h	-01:22 (11.) ●	-00:16 (839.) ●	-00:26 (906.) ●
Bike	99.5 km	04:22:29	00:14:07	29.75 km/h	-01:21 (11.) ●	±00:00 (894.) ●	-00:15 (978.) ●
Bike	124.5 km	05:12:26	00:49:57	30.03 km/h	-05:26 (12.) ●	-00:03 (895.) ●	-00:55 (983.) ●
Bike	132 km	05:27:10	00:14:44	30.54 km/h	-01:29 (8.) ●	-00:12 (826.) ●	-00:27 (890.) ●
Bike	146 km	05:45:44	00:18:34	45.24 km/h	-01:52 (11.) ●	-00:30 (816.) ●	-00:49 (897.) ●
Bike	152 km	06:03:44	00:18:00	20 km/h	-01:10 (10.) ●	-00:04 (870.) ●	-00:18 (939.) ●
Bike	159.5 km	06:17:17	00:13:33	33.21 km/h	-01:11 (10.) ●	-00:09 (824.) ●	-00:21 (894.) ●
Bike	170 km	06:38:03	00:20:46	30.34 km/h	-00:43 (18.) ●	+00:40 (1059.) ●	+00:22 (1182.) ●
Bike	179.5 km	06:53:27	00:15:24	37.01 km/h	-00:15 (18.) ●	+00:47 (1190.) ●	+00:34 (1331.) ●
Bike	180 km	06:54:57	00:01:30	20 km/h	-00:02 (19.) ●	+00:05 (1128.) ●	+00:04 (1284.) ●
Bike	180 km	06:54:57	05:30:44	32.65 km/h	-34:23 (9.) ●	-07:46 (726.) ●	-12:56 (779.) ●
Transition		07:04:40	00:09:43	-	+01:57 (31.) ●	+03:22 (1409.) ●	+03:20 (1698.) ●
Run	1.8 km	07:16:28	00:11:48	06:33 min/km	+00:58 (32.) ●	+02:28 (1503.) ●	+02:19 (1804.) ●
Run	2.9 km	07:24:32	00:08:04	07:20 min/km	+00:50 (34.) ●	+01:44 (1497.) ●	+01:38 (1794.) ●
Run	6.8 km	07:51:07	00:26:35	06:48 min/km	+02:06 (28.) ●	+05:30 (1467.) ●	+05:10 (1757.) ●
Run	10.5 km	08:17:55	00:26:48	07:14 min/km	+01:43 (28.) ●	+05:36 (1460.) ●	+05:15 (1744.) ●
Run	12.1 km	08:31:36	00:13:41	08:33 min/km	+01:28 (31.) ●	+03:18 (1493.) ●	+03:08 (1798.) ●
Run	13.3 km	08:40:17	00:08:41	07:14 min/km	+00:17 (27.) ●	+01:41 (1405.) ●	+01:34 (1687.) ●
Run	17 km	09:08:21	00:28:04	07:35 min/km	+01:27 (28.) ●	+05:19 (1398.) ●	+04:59 (1668.) ●
Run	20.9 km	09:36:27	00:28:06	07:12 min/km	+00:52 (24.) ●	+05:11 (1364.) ●	+04:50 (1624.) ●
Run	22.5 km	09:50:10	00:13:43	08:34 min/km	+00:33 (25.) ●	+02:28 (1372.) ●	+02:19 (1644.) ●
Run	23.7 km	09:59:34	00:09:24	07:50 min/km	+00:12 (24.) ●	+01:46 (1355.) ●	+01:41 (1631.) ●
Run	27.5 km	10:31:12	00:31:38	08:19 min/km	+02:32 (27.) ●	+07:03 (1430.) ●	+06:47 (1728.) ●
Run	31.3 km	11:02:26	00:31:14	08:13 min/km	+01:54 (27.) ●	+06:29 (1413.) ●	+06:13 (1700.) ●
Run	33 km	11:17:16	00:14:50	08:43 min/km	+00:38 (26.) ●	+03:02 (1434.) ●	+02:55 (1732.) ●
Run	34.1 km	11:27:11	00:09:55	09:00 min/km	+00:26 (26.) ●	+01:57 (1387.) ●	+01:52 (1661.) ●
Run	38 km	11:58:32	00:31:21	08:02 min/km	+01:03 (25.) ●	+05:48 (1367.) ●	+05:30 (1639.) ●
Run	41.7 km	12:28:48	00:30:16	08:10 min/km	+01:22 (25.) ●	+05:38 (1371.) ●	+05:21 (1637.) ●
Run	42.1 km	12:32:16	00:03:28	08:40 min/km	-00:09 (20.) ●	+00:18 (1219.) ●	+00:15 (1432.) ●
Run	42.2 km	12:32:31	00:00:15	02:29 min/km	±00:00 (25.) ●	-00:29 (1205.) ●	-00:24 (1457.) ●
Run	42.2 km	12:32:31	05:27:51	07:46 min/km	+18:12 (28.) ●	+01:04:47 (1439.) ●	+01:01:22 (1725.) ●
Total	226 km	12:32:31	12:32:31	18.02 km/h	-23:29 (14.) ●	+01:01:41 (1225.) ●	+52:28 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1174	1028	9	Christian Nielsen	1206	M60-64	DEN	01:38:09	05:34:48	04:28:06	11:56:10
1181	1035	10	Steve Bullock	382	M60-64	GBR	01:24:22	05:57:38	04:09:30	11:57:28
1205	1053	11	Mathias Trucks	983	M60-64	GER	01:09:47	06:17:46	04:21:53	12:01:53
1363	1189	12	Thomas Rother	1238	M60-64	GER	01:12:22	06:02:02	04:53:16	12:26:10
1367	1192	13	Lars Møller	154	M60-64	DEN	01:16:09	05:33:55	05:26:25	12:27:01
1409	1225	14	Knut Grimstad	680	M60-64	NOR	01:16:03	05:30:44	05:27:51	12:32:31
1424	1233	15	Luc Fidlers	390	M60-64	BEL	01:19:48	06:07:05	04:53:08	12:34:15
1481	1275	16	Des Byrne	132	M60-64	GBR	01:20:30	06:01:17	05:09:17	12:43:52
1482	1276	17	Euan Mackenzie	697	M60-64	GBR	01:15:09	05:45:20	05:26:03	12:43:57
1505	1295	18	Graham Oak	300	M60-64	GBR	01:14:17	06:10:15	04:58:05	12:46:42