Paul McGregor -
Ironman Copenhagen 2023

Quick facts

1540/1322/20All/Gender/AG

M60-64Age group

686Bib number

GBRNationality


1:26:43	6:02:35	5:09:45	12:53:34

Compare Paul McGregor with other athletes!

686 McGregor

300 Oak ×

754 Mussgnug ×

904 Fabry ×

1172 Lauridsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:43	01:26:43	02:16 min/100m	+03:04 (30.) ●	+11:35 (1408.) ●	+11:00 (1686.) ●
Transition		01:35:39	00:08:56	-	-00:53 (16.) ●	+01:09 (1111.) ●	+01:08 (1337.) ●
Bike	15 km	02:05:12	00:29:33	30.46 km/h	-00:11 (19.) ●	+01:14 (1175.) ●	+00:52 (1312.) ●
Bike	25.5 km	02:25:43	00:20:31	30.71 km/h	+00:30 (24.) ●	+01:47 (1333.) ●	+01:33 (1532.) ●
Bike	32.6 km	02:40:35	00:14:52	28.65 km/h	+00:13 (23.) ●	+01:34 (1384.) ●	+01:22 (1593.) ●
Bike	57.5 km	03:31:40	00:51:05	29.25 km/h	-00:11 (22.) ●	+03:38 (1303.) ●	+02:53 (1471.) ●
Bike	65 km	03:47:03	00:15:23	29.25 km/h	-00:05 (19.) ●	+01:01 (1286.) ●	+00:47 (1455.) ●
Bike	75 km	04:06:18	00:19:15	31.17 km/h	-00:28 (17.) ●	+00:38 (1142.) ●	+00:20 (1283.) ●
Bike	85 km	04:25:04	00:18:46	31.97 km/h	-00:42 (16.) ●	+00:42 (1171.) ●	+00:26 (1317.) ●
Bike	92.5 km	04:39:25	00:14:21	31.36 km/h	-00:23 (19.) ●	+00:43 (1225.) ●	+00:33 (1379.) ●
Bike	99.5 km	04:54:40	00:15:15	27.54 km/h	-00:13 (18.) ●	+01:08 (1232.) ●	+00:53 (1402.) ●
Bike	124.5 km	05:49:22	00:54:42	27.42 km/h	-00:41 (20.) ●	+04:42 (1245.) ●	+03:50 (1419.) ●
Bike	132 km	06:05:33	00:16:11	27.81 km/h	-00:02 (21.) ●	+01:15 (1255.) ●	+01:00 (1429.) ●
Bike	146 km	06:25:33	00:20:00	42 km/h	-00:26 (22.) ●	+00:56 (1133.) ●	+00:37 (1286.) ●
Bike	152 km	06:44:49	00:19:16	18.69 km/h	+00:06 (26.) ●	+01:12 (1257.) ●	+00:58 (1423.) ●
Bike	159.5 km	06:59:29	00:14:40	30.68 km/h	-00:04 (22.) ●	+00:58 (1223.) ●	+00:46 (1390.) ●
Bike	170 km	07:20:57	00:21:28	29.35 km/h	-00:01 (23.) ●	+01:22 (1201.) ●	+01:04 (1364.) ●
Bike	179.5 km	07:36:49	00:15:52	35.92 km/h	+00:13 (25.) ●	+01:15 (1324.) ●	+01:02 (1508.) ●
Bike	180 km	07:38:14	00:01:25	21.18 km/h	-00:07 (8.) ●	±00:00 (808.) ●	-00:01 (890.) ●
Bike	180 km	07:38:14	06:02:35	29.79 km/h	-02:32 (19.) ●	+24:05 (1212.) ●	+18:55 (1374.) ●
Transition		07:43:49	00:05:35	-	-02:11 (15.) ●	-00:46 (831.) ●	-00:48 (987.) ●
Run	1.8 km	07:54:28	00:10:39	05:55 min/km	-00:11 (24.) ●	+01:19 (1361.) ●	+01:10 (1600.) ●
Run	2.9 km	08:01:36	00:07:08	06:29 min/km	-00:06 (19.) ●	+00:48 (1310.) ●	+00:42 (1534.) ●
Run	6.8 km	08:26:11	00:24:35	06:18 min/km	+00:06 (22.) ●	+03:30 (1355.) ●	+03:10 (1598.) ●
Run	10.5 km	08:50:23	00:24:12	06:32 min/km	-00:53 (17.) ●	+03:00 (1316.) ●	+02:39 (1532.) ●
Run	12.1 km	09:02:43	00:12:20	07:42 min/km	+00:07 (22.) ●	+01:57 (1364.) ●	+01:47 (1620.) ●
Run	13.3 km	09:10:10	00:07:27	06:12 min/km	-00:57 (12.) ●	+00:27 (1115.) ●	+00:20 (1295.) ●
Run	17 km	09:36:50	00:26:40	07:12 min/km	+00:03 (21.) ●	+03:55 (1311.) ●	+03:35 (1552.) ●
Run	20.9 km	10:03:38	00:26:48	06:52 min/km	-00:26 (18.) ●	+03:53 (1283.) ●	+03:32 (1513.) ●
Run	22.5 km	10:17:03	00:13:25	08:23 min/km	+00:15 (22.) ●	+02:10 (1322.) ●	+02:01 (1580.) ●
Run	23.7 km	10:25:36	00:08:33	07:07 min/km	-00:39 (16.) ●	+00:55 (1212.) ●	+00:50 (1437.) ●
Run	27.5 km	10:55:42	00:30:06	07:55 min/km	+01:00 (22.) ●	+05:31 (1352.) ●	+05:15 (1622.) ●
Run	31.3 km	11:24:39	00:28:57	07:37 min/km	-00:23 (21.) ●	+04:12 (1279.) ●	+03:56 (1529.) ●
Run	33 km	11:40:21	00:15:42	09:14 min/km	+01:30 (32.) ●	+03:54 (1491.) ●	+03:47 (1815.) ●
Run	34.1 km	11:50:11	00:09:50	08:56 min/km	+00:21 (24.) ●	+01:52 (1369.) ●	+01:47 (1642.) ●
Run	38 km	12:20:49	00:30:38	07:51 min/km	+00:20 (24.) ●	+05:05 (1324.) ●	+04:47 (1583.) ●
Run	41.7 km	12:49:38	00:28:49	07:47 min/km	-00:05 (21.) ●	+04:11 (1284.) ●	+03:54 (1534.) ●
Run	42.1 km	12:53:20	00:03:42	09:15 min/km	+00:05 (28.) ●	+00:32 (1364.) ●	+00:29 (1622.) ●
Run	42.2 km	12:53:34	00:00:14	02:19 min/km	-00:01 (14.) ●	-00:30 (976.) ●	-00:25 (1172.) ●
Run	42.2 km	12:53:34	05:09:45	07:20 min/km	+00:06 (22.) ●	+46:41 (1330.) ●	+43:16 (1580.) ●
Total	226 km	12:53:34	12:53:34	17.53 km/h	-02:26 (20.) ●	+01:22:44 (1322.) ●	+01:13:31 (1540.) ●

Ovr	Gen	Div	Name	#	AG
1424	1233	15	Luc Fidlers	390	M60-64	BEL	01:19:48	06:07:05	04:53:08	12:34:15
1481	1275	16	Des Byrne	132	M60-64	GBR	01:20:30	06:01:17	05:09:17	12:43:52
1482	1276	17	Euan Mackenzie	697	M60-64	GBR	01:15:09	05:45:20	05:26:03	12:43:57
1505	1295	18	Graham Oak	300	M60-64	GBR	01:14:17	06:10:15	04:58:05	12:46:42
1525	1313	19	Volker Mussgnug	754	M60-64	GER	01:21:33	05:58:24	05:10:46	12:49:40
1540	1322	20	Paul McGregor	686	M60-64	GBR	01:26:43	06:02:35	05:09:45	12:53:34
1549	1330	21	Jérôme Fabry	904	M60-64	FRA	01:10:05	06:15:32	05:09:25	12:55:02
1584	1356	22	Preben Lauridsen	1172	M60-64	DEN	01:36:48	06:20:58	04:47:24	13:02:14
1591	1361	23	Mark Sweeney	1663	M60-64	GBR	01:58:37	06:29:28	04:18:25	13:04:16
1592	1362	24	Jon Axelsson	746	M60-64	ISL	01:17:08	06:19:15	05:02:19	13:04:24