Rafal Siewierkiewicz -
Ironman Copenhagen 2023

Quick facts

749/676/91All/Gender/AG

M45-49Age group

699Bib number

POLNationality


1:19:13	5:15:34	4:16:49	11:05:42

Compare Rafal Siewierkiewicz with other athletes!

699 Siewierkiewicz

1301 Toivonen ×

522 Paul ×

1621 Bysouth ×

1483 Hutchinson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:13	01:19:13	02:05 min/100m	+03:20 (165.) ●	+04:05 (1122.) ●	+03:30 (1326.) ●
Transition		01:28:31	00:09:18	-	+01:30 (168.) ●	+01:31 (1169.) ●	+01:30 (1411.) ●
Bike	15 km	01:55:09	00:26:38	33.79 km/h	-01:21 (60.) ●	-01:41 (477.) ●	-02:03 (503.) ●
Bike	25.5 km	02:11:51	00:16:42	37.72 km/h	-01:29 (46.) ●	-02:02 (320.) ●	-02:16 (333.) ●
Bike	32.6 km	02:24:15	00:12:24	34.35 km/h	-00:41 (73.) ●	-00:54 (496.) ●	-01:06 (520.) ●
Bike	57.5 km	03:08:33	00:44:18	33.72 km/h	-02:51 (68.) ●	-03:09 (498.) ●	-03:54 (519.) ●
Bike	65 km	03:21:58	00:13:25	33.54 km/h	-00:51 (68.) ●	-00:57 (526.) ●	-01:11 (550.) ●
Bike	75 km	03:39:10	00:17:12	34.88 km/h	-01:35 (71.) ●	-01:25 (535.) ●	-01:43 (562.) ●
Bike	85 km	03:56:13	00:17:03	35.19 km/h	-02:00 (95.) ●	-01:01 (659.) ●	-01:17 (697.) ●
Bike	92.5 km	04:08:49	00:12:36	35.71 km/h	-00:45 (77.) ●	-01:02 (522.) ●	-01:12 (548.) ●
Bike	99.5 km	04:22:15	00:13:26	31.27 km/h	-00:31 (98.) ●	-00:41 (657.) ●	-00:56 (696.) ●
Bike	124.5 km	05:08:09	00:45:54	32.68 km/h	-03:36 (65.) ●	-04:06 (479.) ●	-04:58 (505.) ●
Bike	132 km	05:22:05	00:13:56	32.3 km/h	-00:52 (73.) ●	-01:00 (522.) ●	-01:15 (549.) ●
Bike	146 km	05:39:20	00:17:15	48.7 km/h	-01:32 (60.) ●	-01:49 (476.) ●	-02:08 (502.) ●
Bike	152 km	05:56:38	00:17:18	20.81 km/h	-00:39 (88.) ●	-00:46 (618.) ●	-01:00 (651.) ●
Bike	159.5 km	06:09:32	00:12:54	34.88 km/h	-00:52 (83.) ●	-00:48 (573.) ●	-01:00 (601.) ●
Bike	170 km	06:28:33	00:19:01	33.13 km/h	-01:02 (83.) ●	-01:05 (584.) ●	-01:23 (623.) ●
Bike	179.5 km	06:42:36	00:14:03	40.57 km/h	-00:33 (84.) ●	-00:34 (605.) ●	-00:47 (644.) ●
Bike	180 km	06:44:05	00:01:29	20.22 km/h	+00:03 (152.) ●	+00:04 (1062.) ●	+00:03 (1203.) ●
Bike	180 km	06:44:05	05:15:34	34.22 km/h	-21:07 (63.) ●	-22:56 (461.) ●	-28:06 (484.) ●
Transition		06:48:53	00:04:48	-	-03:21 (93.) ●	-01:33 (623.) ●	-01:35 (741.) ●
Run	1.8 km	06:58:18	00:09:25	05:13 min/km	+00:01 (128.) ●	+00:05 (940.) ●	-00:04 (1053.) ●
Run	2.9 km	07:05:24	00:07:06	06:27 min/km	+00:44 (187.) ●	+00:46 (1300.) ●	+00:40 (1522.) ●
Run	6.8 km	07:26:39	00:21:15	05:26 min/km	+00:05 (128.) ●	+00:10 (949.) ●	-00:10 (1073.) ●
Run	10.5 km	07:47:00	00:20:21	05:30 min/km	-00:46 (104.) ●	-00:51 (745.) ●	-01:12 (839.) ●
Run	12.1 km	07:57:24	00:10:24	06:30 min/km	±00:00 (125.) ●	+00:01 (911.) ●	-00:09 (1042.) ●
Run	13.3 km	08:04:40	00:07:16	06:03 min/km	+00:16 (143.) ●	+00:16 (1049.) ●	+00:09 (1212.) ●
Run	17 km	08:27:27	00:22:47	06:09 min/km	+00:03 (131.) ●	+00:02 (919.) ●	-00:18 (1052.) ●
Run	20.9 km	08:49:19	00:21:52	05:36 min/km	-01:04 (105.) ●	-01:03 (764.) ●	-01:24 (866.) ●
Run	22.5 km	09:02:42	00:13:23	08:21 min/km	+02:06 (193.) ●	+02:08 (1319.) ●	+01:59 (1576.) ●
Run	23.7 km	09:11:04	00:08:22	06:58 min/km	+00:44 (167.) ●	+00:44 (1155.) ●	+00:39 (1370.) ●
Run	27.5 km	09:34:16	00:23:12	06:06 min/km	-01:37 (97.) ●	-01:23 (721.) ●	-01:39 (830.) ●
Run	31.3 km	09:56:37	00:22:21	05:52 min/km	-02:23 (82.) ●	-02:24 (597.) ●	-02:40 (682.) ●
Run	33 km	10:08:11	00:11:34	06:48 min/km	-00:17 (113.) ●	-00:14 (825.) ●	-00:21 (953.) ●
Run	34.1 km	10:14:43	00:06:32	05:56 min/km	-01:24 (39.) ●	-01:26 (317.) ●	-01:31 (351.) ●
Run	38 km	10:39:26	00:24:43	06:20 min/km	-00:47 (110.) ●	-00:50 (794.) ●	-01:08 (922.) ●
Run	41.7 km	11:02:13	00:22:47	06:09 min/km	-01:46 (90.) ●	-01:51 (670.) ●	-02:08 (770.) ●
Run	42.1 km	11:05:31	00:03:18	08:15 min/km	+00:09 (165.) ●	+00:08 (1067.) ●	+00:05 (1242.) ●
Run	42.2 km	11:05:42	00:00:11	01:49 min/km	-01:52 (25.) ●	-00:33 (222.) ●	-00:28 (253.) ●
Run	42.2 km	11:05:42	04:16:49	06:05 min/km	-07:48 (103.) ●	-06:15 (795.) ●	-09:40 (910.) ●
Total	226 km	11:05:42	11:05:42	20.37 km/h	-27:26 (91.) ●	-25:08 (676.) ●	-34:21 (749.) ●

Ovr	Gen	Div	Name	#	AG
705	644	86	Marco Lopez	326	M45-49	ITA	01:06:44	05:00:40	04:40:40	11:01:11
714	650	87	Cédric Guibert	2151	M45-49	FRA	01:17:34	05:34:47	03:56:40	11:02:04
720	654	88	Alex Dubin	1046	M45-49	ISR	01:18:05	05:14:00	04:17:57	11:03:00
722	656	89	Jussi Toivonen	1301	M45-49	FIN	01:18:18	05:41:05	03:51:18	11:03:14
732	663	90	Alex Paul	522	M45-49	USA	01:18:46	05:27:58	04:02:19	11:04:22
749	676	91	Rafal Siewierkiewicz	699	M45-49	POL	01:19:13	05:15:34	04:16:49	11:05:42
750	677	92	Richard Bysouth	1621	M45-49	GBR	01:06:42	05:24:35	04:23:14	11:06:20
751	678	93	Gary Hutchinson	1483	M45-49	GBR	01:11:59	05:31:42	04:08:38	11:06:34
768	691	94	Andrea Qualli	147	M45-49	ITA	01:16:51	05:36:38	04:04:17	11:08:25
772	695	95	Jürgen Wagner	197	M45-49	GER	01:13:39	05:34:07	04:06:55	11:08:34