Emilie Lennø -
Ironman Copenhagen 2023

Quick facts

1596/230/50All/Gender/AG

F25-29Age group

704Bib number

DENNationality


1:17:27	6:04:00	5:33:38	13:05:32

Compare Emilie Lennø with other athletes!

704 Lennø

854 Fleming ×

1679 Nielsen ×

1260 Shoesmith ×

1239 Schacht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:27	01:17:27	02:02 min/100m	+03:25 (44.) ●	-00:59 (183.) ●	+01:44 (1214.) ●
Transition		01:23:42	00:06:15	-	-00:42 (31.) ●	-01:40 (119.) ●	-01:33 (664.) ●
Bike	15 km	01:53:27	00:29:45	30.25 km/h	+00:29 (34.) ●	-00:40 (143.) ●	+01:04 (1359.) ●
Bike	25.5 km	02:13:04	00:19:37	32.12 km/h	+00:05 (36.) ●	-00:28 (160.) ●	+00:39 (1350.) ●
Bike	32.6 km	02:27:18	00:14:14	29.93 km/h	+00:17 (36.) ●	-00:11 (159.) ●	+00:44 (1398.) ●
Bike	57.5 km	03:18:29	00:51:11	29.19 km/h	+00:01 (36.) ●	-00:30 (175.) ●	+02:59 (1487.) ●
Bike	65 km	03:33:50	00:15:21	29.32 km/h	+00:25 (38.) ●	-00:22 (165.) ●	+00:45 (1443.) ●
Bike	75 km	03:53:15	00:19:25	30.9 km/h	-00:10 (34.) ●	-00:54 (153.) ●	+00:30 (1338.) ●
Bike	85 km	04:12:32	00:19:17	31.11 km/h	+00:35 (38.) ●	-00:13 (177.) ●	+00:57 (1469.) ●
Bike	92.5 km	04:27:02	00:14:30	31.03 km/h	+00:19 (37.) ●	-00:08 (172.) ●	+00:42 (1437.) ●
Bike	99.5 km	04:42:05	00:15:03	27.91 km/h	+00:14 (32.) ●	-00:27 (147.) ●	+00:41 (1330.) ●
Bike	124.5 km	05:39:38	00:57:33	26.06 km/h	+04:55 (48.) ●	+02:39 (229.) ●	+06:41 (1612.) ●
Bike	132 km	05:55:25	00:15:47	28.51 km/h	-00:05 (30.) ●	-00:33 (144.) ●	+00:36 (1309.) ●
Bike	146 km	06:15:10	00:19:45	42.53 km/h	-00:28 (30.) ●	-01:07 (140.) ●	+00:22 (1237.) ●
Bike	152 km	06:33:46	00:18:36	19.35 km/h	-00:28 (26.) ●	-00:49 (116.) ●	+00:18 (1180.) ●
Bike	159.5 km	06:48:01	00:14:15	31.58 km/h	-00:14 (26.) ●	-00:34 (122.) ●	+00:21 (1218.) ●
Bike	170 km	07:09:29	00:21:28	29.35 km/h	+00:06 (32.) ●	-00:15 (164.) ●	+01:04 (1366.) ●
Bike	179.5 km	07:25:13	00:15:44	36.23 km/h	+00:25 (35.) ●	-00:02 (171.) ●	+00:54 (1466.) ●
Bike	180 km	07:27:42	00:02:29	12.08 km/h	+01:01 (60.) ●	+00:57 (342.) ●	+01:03 (1932.) ●
Bike	180 km	07:27:42	06:04:00	29.67 km/h	+07:27 (35.) ●	-03:37 (165.) ●	+20:20 (1390.) ●
Transition		07:31:54	00:04:12	-	-01:20 (21.) ●	-02:25 (83.) ●	-02:11 (551.) ●
Run	1.8 km	07:42:42	00:10:48	06:00 min/km	+01:15 (52.) ●	+00:37 (253.) ●	+01:19 (1643.) ●
Run	2.9 km	07:50:20	00:07:38	06:56 min/km	+01:05 (55.) ●	+00:43 (270.) ●	+01:12 (1717.) ●
Run	6.8 km	08:16:42	00:26:22	06:45 min/km	+04:43 (58.) ●	+03:19 (285.) ●	+04:57 (1745.) ●
Run	10.5 km	08:43:50	00:27:08	07:20 min/km	+05:08 (55.) ●	+03:55 (293.) ●	+05:35 (1768.) ●
Run	12.1 km	08:56:05	00:12:15	07:39 min/km	+01:39 (53.) ●	+00:54 (248.) ●	+01:42 (1601.) ●
Run	13.3 km	09:04:14	00:08:09	06:47 min/km	+01:01 (52.) ●	+00:33 (245.) ●	+01:02 (1570.) ●
Run	17 km	09:37:34	00:33:20	09:00 min/km	+10:10 (60.) ●	+08:42 (333.) ●	+10:15 (1885.) ●
Run	20.9 km	10:05:37	00:28:03	07:11 min/km	+04:59 (55.) ●	+03:11 (258.) ●	+04:47 (1619.) ●
Run	22.5 km	10:18:37	00:13:00	08:07 min/km	+01:41 (51.) ●	+00:55 (236.) ●	+01:36 (1496.) ●
Run	23.7 km	10:27:38	00:09:01	07:30 min/km	+01:26 (54.) ●	+00:54 (254.) ●	+01:18 (1554.) ●
Run	27.5 km	10:59:10	00:31:32	08:17 min/km	+07:04 (59.) ●	+05:24 (297.) ●	+06:41 (1727.) ●
Run	31.3 km	11:29:16	00:30:06	07:55 min/km	+05:47 (55.) ●	+03:50 (271.) ●	+05:05 (1620.) ●
Run	33 km	11:44:04	00:14:48	08:42 min/km	+03:12 (56.) ●	+02:22 (295.) ●	+02:53 (1727.) ●
Run	34.1 km	11:52:30	00:08:26	07:39 min/km	+00:24 (41.) ●	±00:00 (191.) ●	+00:23 (1273.) ●
Run	38 km	12:30:29	00:37:59	09:44 min/km	+12:07 (59.) ●	+10:47 (335.) ●	+12:08 (1901.) ●
Run	41.7 km	13:01:38	00:31:09	08:25 min/km	+06:50 (56.) ●	+04:56 (279.) ●	+06:14 (1685.) ●
Run	42.1 km	13:05:17	00:03:39	09:07 min/km	+00:30 (53.) ●	+00:15 (247.) ●	+00:26 (1587.) ●
Run	42.2 km	13:05:32	00:00:15	02:29 min/km	+00:02 (52.) ●	+00:01 (257.) ●	-00:24 (1482.) ●
Run	42.2 km	13:05:32	05:33:38	07:54 min/km	+01:09:03 (57.) ●	+51:18 (295.) ●	+01:07:09 (1759.) ●
Total	226 km	13:05:32	13:05:32	17.26 km/h	+01:17:53 (50.) ●	+42:37 (230.) ●	+01:25:29 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1498	209	45	Rikke Bjørnstad	800	F25-29	DEN	01:27:06	06:12:11	04:55:49	12:46:04
1532	213	46	Ella Boardman	1733	F25-29	GBR	01:06:01	06:31:59	04:55:12	12:52:06
1536	215	47	Jade Bogart	1383	F25-29	GBR	01:17:26	06:29:34	04:51:19	12:53:05
1539	217	48	Heather Fleming	854	F25-29	GBR	01:12:09	06:19:28	05:02:49	12:53:34
1569	222	49	Marie Nielsen	1679	F25-29	DEN	01:22:28	06:17:55	05:00:52	12:58:38
1596	230	50	Emilie Lennø	704	F25-29	DEN	01:17:27	06:04:00	05:33:38	13:05:32
1602	235	51	Lara Shoesmith	1260	F25-29	GBR	01:11:06	06:29:54	05:15:27	13:07:57
1605	236	52	Moe Schacht	1239	F25-29	JPN	01:16:44	06:03:40	05:34:33	13:08:26
1653	248	53	Rachel Von Maydell	443	F25-29	GBR	01:14:50	06:40:19	05:02:44	13:18:06
1679	258	54	Margot Paris	1666	F25-29	SUI	01:21:06	07:00:54	04:43:07	13:24:15