Mark Verbos -
Ironman Copenhagen 2023

Quick facts

1523/1312/194All/Gender/AG

M45-49Age group

738Bib number

USANationality


1:34:47	7:09:10	3:51:50	12:48:52

Compare Mark Verbos with other athletes!

738 Verbos

1096 Covalenco ×

1866 Donnelly ×

980 Vibert ×

2027 Skaskevitch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:47	01:34:47	02:29 min/100m	+18:54 (217.) ●	+19:39 (1507.) ●	+19:04 (1823.) ●
Transition		01:44:17	00:09:30	-	+01:42 (173.) ●	+01:43 (1201.) ●	+01:42 (1456.) ●
Bike	15 km	02:12:55	00:28:38	31.43 km/h	+00:39 (146.) ●	+00:19 (969.) ●	-00:03 (1056.) ●
Bike	25.5 km	02:32:57	00:20:02	31.45 km/h	+01:51 (197.) ●	+01:18 (1271.) ●	+01:04 (1448.) ●
Bike	32.6 km	02:46:48	00:13:51	30.76 km/h	+00:46 (171.) ●	+00:33 (1116.) ●	+00:21 (1238.) ●
Bike	57.5 km	03:35:34	00:48:46	30.64 km/h	+01:37 (167.) ●	+01:19 (1082.) ●	+00:34 (1185.) ●
Bike	65 km	03:50:30	00:14:56	30.13 km/h	+00:40 (173.) ●	+00:34 (1172.) ●	+00:20 (1304.) ●
Bike	75 km	04:44:44	00:54:14	11.06 km/h	+35:27 (226.) ●	+35:37 (1589.) ●	+35:19 (1932.) ●
Bike	85 km	05:38:34	00:53:50	11.15 km/h	+34:47 (224.) ●	+35:46 (1587.) ●	+35:30 (1931.) ●
Bike	92.5 km	05:52:27	00:13:53	32.41 km/h	+00:32 (167.) ●	+00:15 (1074.) ●	+00:05 (1182.) ●
Bike	99.5 km	06:07:40	00:15:13	27.6 km/h	+01:16 (182.) ●	+01:06 (1226.) ●	+00:51 (1395.) ●
Bike	124.5 km	07:02:45	00:55:05	27.23 km/h	+05:35 (190.) ●	+05:05 (1263.) ●	+04:13 (1447.) ●
Bike	132 km	07:19:12	00:16:27	27.36 km/h	+01:39 (194.) ●	+01:31 (1299.) ●	+01:16 (1490.) ●
Bike	146 km	07:40:27	00:21:15	39.53 km/h	+02:28 (199.) ●	+02:11 (1314.) ●	+01:52 (1528.) ●
Bike	152 km	07:59:58	00:19:31	18.45 km/h	+01:34 (194.) ●	+01:27 (1308.) ●	+01:13 (1491.) ●
Bike	159.5 km	08:14:50	00:14:52	30.27 km/h	+01:06 (186.) ●	+01:10 (1274.) ●	+00:58 (1453.) ●
Bike	170 km	08:36:30	00:21:40	29.08 km/h	+01:37 (183.) ●	+01:34 (1244.) ●	+01:16 (1426.) ●
Bike	179.5 km	08:52:00	00:15:30	36.77 km/h	+00:54 (180.) ●	+00:53 (1235.) ●	+00:40 (1387.) ●
Bike	180 km	08:53:27	00:01:27	20.69 km/h	+00:01 (144.) ●	+00:02 (1008.) ●	+00:01 (1128.) ●
Bike	180 km	08:53:27	07:09:10	25.17 km/h	+01:32:29 (223.) ●	+01:30:40 (1568.) ●	+01:25:30 (1897.) ●
Transition		08:57:02	00:03:35	-	-04:34 (34.) ●	-02:46 (294.) ●	-02:48 (357.) ●
Run	1.8 km	09:05:15	00:08:13	04:33 min/km	-01:11 (33.) ●	-01:07 (332.) ●	-01:16 (355.) ●
Run	2.9 km	09:10:41	00:05:26	04:56 min/km	-00:56 (26.) ●	-00:54 (266.) ●	-01:00 (281.) ●
Run	6.8 km	09:29:32	00:18:51	04:50 min/km	-02:19 (56.) ●	-02:14 (464.) ●	-02:34 (501.) ●
Run	10.5 km	09:47:51	00:18:19	04:57 min/km	-02:48 (35.) ●	-02:53 (350.) ●	-03:14 (372.) ●
Run	12.1 km	09:56:45	00:08:54	05:33 min/km	-01:30 (39.) ●	-01:29 (352.) ●	-01:39 (375.) ●
Run	13.3 km	10:03:24	00:06:39	05:32 min/km	-00:21 (104.) ●	-00:21 (751.) ●	-00:28 (855.) ●
Run	17 km	10:24:34	00:21:10	05:43 min/km	-01:34 (93.) ●	-01:35 (674.) ●	-01:55 (759.) ●
Run	20.9 km	10:44:37	00:20:03	05:08 min/km	-02:53 (59.) ●	-02:52 (480.) ●	-03:13 (521.) ●
Run	22.5 km	10:54:02	00:09:25	05:53 min/km	-01:52 (39.) ●	-01:50 (333.) ●	-01:59 (356.) ●
Run	23.7 km	11:00:44	00:06:42	05:35 min/km	-00:56 (70.) ●	-00:56 (530.) ●	-01:01 (602.) ●
Run	27.5 km	11:24:28	00:23:44	06:14 min/km	-01:05 (104.) ●	-00:51 (801.) ●	-01:07 (922.) ●
Run	31.3 km	11:45:45	00:21:17	05:36 min/km	-03:27 (60.) ●	-03:28 (454.) ●	-03:44 (507.) ●
Run	33 km	11:56:10	00:10:25	06:07 min/km	-01:26 (66.) ●	-01:23 (512.) ●	-01:30 (575.) ●
Run	34.1 km	12:03:54	00:07:44	07:01 min/km	-00:12 (113.) ●	-00:14 (831.) ●	-00:19 (966.) ●
Run	38 km	12:25:53	00:21:59	05:38 min/km	-03:31 (54.) ●	-03:34 (452.) ●	-03:52 (509.) ●
Run	41.7 km	12:46:09	00:20:16	05:28 min/km	-04:17 (36.) ●	-04:22 (321.) ●	-04:39 (353.) ●
Run	42.1 km	12:48:39	00:02:30	06:15 min/km	-00:39 (12.) ●	-00:40 (126.) ●	-00:43 (135.) ●
Run	42.2 km	12:48:52	00:00:13	02:09 min/km	-01:50 (149.) ●	-00:31 (956.) ●	-00:26 (1143.) ●
Run	42.2 km	12:48:52	03:51:50	05:29 min/km	-32:47 (56.) ●	-31:14 (461.) ●	-34:39 (506.) ●
Total	226 km	12:48:52	12:48:52	17.64 km/h	+01:15:44 (194.) ●	+01:18:02 (1312.) ●	+01:08:49 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1492	1283	189	Colin Matthew	1708	M45-49	GBR	01:14:24	06:04:56	05:09:16	12:44:57
1507	1297	190	Ian Lloyd	1369	M45-49	GBR	01:21:07	05:58:03	05:14:16	12:46:52
1516	1306	191	Juan Luis Poclava	600	M45-49	ARG	01:14:38	06:09:44	05:12:21	12:48:01
1517	1307	192	Andrei Covalenco	1096	M45-49	MDA	01:12:57	06:54:38	04:23:43	12:48:05
1521	1310	193	Michael Donnelly	1866	M45-49	IRL	01:32:19	06:21:48	04:36:58	12:48:40
1523	1312	194	Mark Verbos	738	M45-49	USA	01:34:47	07:09:10	03:51:50	12:48:52
1554	1334	195	Darren Vibert	980	M45-49	JEY	01:25:48	06:04:40	05:01:29	12:55:44
1555	1335	196	Youri Skaskevitch	2027	M45-49	BEL	01:22:29	06:36:21	04:33:46	12:55:46
1557	1337	197	Stefano Wosz	853	M45-49	ITA	01:30:01	05:58:49	05:05:42	12:56:03
1563	1343	198	Steven Beggs	1895	M45-49	GBR	01:09:12	07:41:54	03:49:30	12:57:18