Caroline Rulis -
Ironman Copenhagen 2023

Quick facts

1007/116/25All/Gender/AG

F30-34Age group

756Bib number

DENNationality


58:15	5:41:12	4:43:08	11:35:59

Compare Caroline Rulis with other athletes!

756 Rulis

936 Sparre ×

786 Hansen ×

696 Kaaris Lund ×

769 Krain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:15	00:58:15	01:31 min/100m	-15:28 (3.) ●	-20:11 (8.) ●	-17:28 (78.) ●
Transition		01:03:10	00:04:55	-	-02:10 (17.) ●	-03:00 (52.) ●	-02:53 (302.) ●
Bike	15 km	01:31:47	00:28:37	31.45 km/h	-01:54 (20.) ●	-01:48 (86.) ●	-00:04 (1051.) ●
Bike	25.5 km	01:50:29	00:18:42	33.69 km/h	-01:10 (21.) ●	-01:23 (96.) ●	-00:16 (1042.) ●
Bike	32.6 km	02:03:36	00:13:07	32.48 km/h	-01:04 (17.) ●	-01:18 (66.) ●	-00:23 (880.) ●
Bike	57.5 km	02:50:20	00:46:44	31.97 km/h	-03:35 (15.) ●	-04:57 (63.) ●	-01:28 (873.) ●
Bike	65 km	03:04:23	00:14:03	32.03 km/h	-01:50 (14.) ●	-01:40 (62.) ●	-00:33 (895.) ●
Bike	75 km	03:22:41	00:18:18	32.79 km/h	-01:48 (16.) ●	-02:01 (78.) ●	-00:37 (983.) ●
Bike	85 km	03:41:04	00:18:23	32.64 km/h	-01:24 (25.) ●	-01:07 (114.) ●	+00:03 (1186.) ●
Bike	92.5 km	03:55:27	00:14:23	31.29 km/h	-00:15 (31.) ●	-00:15 (159.) ●	+00:35 (1393.) ●
Bike	99.5 km	04:09:29	00:14:02	29.93 km/h	-01:06 (17.) ●	-01:28 (79.) ●	-00:20 (952.) ●
Bike	124.5 km	04:59:22	00:49:53	30.07 km/h	-03:51 (19.) ●	-05:01 (87.) ●	-00:59 (977.) ●
Bike	132 km	05:14:40	00:15:18	29.41 km/h	-00:49 (19.) ●	-01:02 (109.) ●	+00:07 (1144.) ●
Bike	146 km	05:34:13	00:19:33	42.97 km/h	-00:51 (30.) ●	-01:19 (128.) ●	+00:10 (1190.) ●
Bike	152 km	05:53:24	00:19:11	18.77 km/h	-00:02 (32.) ●	-00:14 (153.) ●	+00:53 (1385.) ●
Bike	159.5 km	06:07:48	00:14:24	31.25 km/h	-00:11 (29.) ●	-00:25 (141.) ●	+00:30 (1292.) ●
Bike	170 km	06:27:48	00:20:00	31.5 km/h	-01:34 (17.) ●	-01:43 (79.) ●	-00:24 (942.) ●
Bike	179.5 km	06:42:56	00:15:08	37.67 km/h	-00:24 (26.) ●	-00:38 (122.) ●	+00:18 (1211.) ●
Bike	180 km	06:44:22	00:01:26	20.93 km/h	-00:04 (21.) ●	-00:06 (105.) ●	±00:00 (1020.) ●
Bike	180 km	06:44:22	05:41:12	31.65 km/h	-21:52 (19.) ●	-26:25 (84.) ●	-02:28 (998.) ●
Transition		06:52:51	00:08:29	-	+02:15 (45.) ●	+01:52 (251.) ●	+02:06 (1560.) ●
Run	1.8 km	07:03:26	00:10:35	05:52 min/km	+00:46 (46.) ●	+00:24 (235.) ●	+01:06 (1580.) ●
Run	2.9 km	07:10:46	00:07:20	06:40 min/km	+00:32 (46.) ●	+00:25 (242.) ●	+00:54 (1621.) ●
Run	6.8 km	07:34:49	00:24:03	06:10 min/km	+01:25 (43.) ●	+01:00 (227.) ●	+02:38 (1547.) ●
Run	10.5 km	07:58:38	00:23:49	06:26 min/km	+01:04 (40.) ●	+00:36 (205.) ●	+02:16 (1485.) ●
Run	12.1 km	08:10:03	00:11:25	07:08 min/km	+00:22 (37.) ●	+00:04 (188.) ●	+00:52 (1398.) ●
Run	13.3 km	08:17:48	00:07:45	06:27 min/km	+00:18 (40.) ●	+00:09 (214.) ●	+00:38 (1450.) ●
Run	17 km	08:43:04	00:25:16	06:49 min/km	+01:15 (39.) ●	+00:38 (201.) ●	+02:11 (1412.) ●
Run	20.9 km	09:08:24	00:25:20	06:29 min/km	+00:32 (40.) ●	+00:28 (197.) ●	+02:04 (1388.) ●
Run	22.5 km	09:20:20	00:11:56	07:27 min/km	-00:03 (36.) ●	-00:09 (176.) ●	+00:32 (1251.) ●
Run	23.7 km	09:27:55	00:07:35	06:19 min/km	-00:15 (26.) ●	-00:32 (140.) ●	-00:08 (1062.) ●
Run	27.5 km	09:53:07	00:25:12	06:37 min/km	-00:57 (28.) ●	-00:56 (149.) ●	+00:21 (1120.) ●
Run	31.3 km	10:18:45	00:25:38	06:44 min/km	-00:26 (32.) ●	-00:38 (169.) ●	+00:37 (1158.) ●
Run	33 km	10:30:52	00:12:07	07:07 min/km	-00:07 (34.) ●	-00:19 (171.) ●	+00:12 (1143.) ●
Run	34.1 km	10:38:55	00:08:03	07:19 min/km	-00:07 (34.) ●	-00:23 (164.) ●	±00:00 (1110.) ●
Run	38 km	11:05:47	00:26:52	06:53 min/km	+00:21 (34.) ●	-00:20 (180.) ●	+01:01 (1214.) ●
Run	41.7 km	11:32:29	00:26:42	07:12 min/km	+00:41 (37.) ●	+00:29 (200.) ●	+01:47 (1328.) ●
Run	42.1 km	11:35:50	00:03:21	08:22 min/km	+00:02 (38.) ●	-00:03 (191.) ●	+00:08 (1307.) ●
Run	42.2 km	11:35:59	00:00:09	01:29 min/km	-00:04 (2.) ●	-00:05 (3.) ●	-00:30 (58.) ●
Run	42.2 km	11:35:59	04:43:08	06:42 min/km	+05:19 (36.) ●	+00:48 (179.) ●	+16:39 (1307.) ●
Total	226 km	11:35:59	11:35:59	19.48 km/h	-31:56 (25.) ●	-46:56 (116.) ●	-04:04 (1007.) ●

Ovr	Gen	Div	Name	#	AG
911	91	20	Jenny Rhodes	1147	F30-34	GBR	01:09:33	05:52:45	04:14:11	11:25:50
934	95	21	Trine Thunbo Rivold	690	F30-34	DEN	01:17:56	05:56:26	04:05:31	11:28:35
953	100	22	Jade Wright	2024	F30-34	GBR	01:11:46	05:48:16	04:14:58	11:30:39
978	109	23	Susy Sparre	936	F30-34	DEN	01:13:27	05:35:31	04:29:44	11:33:24
992	114	24	Freja Hansen	786	F30-34	DEN	01:12:21	05:43:20	04:27:08	11:34:17
1007	116	25	Caroline Rulis	756	F30-34	DEN	00:58:15	05:41:12	04:43:08	11:35:59
1012	118	26	Aline Kaaris Lund	696	F30-34	DEN	01:18:44	05:49:44	04:15:18	11:36:22
1033	121	27	Mirell Krain	769	F30-34	EST	01:06:59	05:47:37	04:39:03	11:40:05
1046	122	28	Nitta Diddi Olesen	1360	F30-34	DEN	01:33:07	05:19:41	04:36:52	11:41:06
1059	125	29	Marion Coudert	1121	F30-34	FRA	01:06:26	05:50:27	04:34:25	11:42:13