Sebastian Hein -
Ironman Copenhagen 2023

Quick facts

1526/1314/202All/Gender/AG

M30-34Age group

763Bib number

DENNationality


1:13:43	6:14:24	5:05:26	12:49:41

Compare Sebastian Hein with other athletes!

763 Hein

814 Stewart MacKie ×

388 Hansen ×

798 Cronfalk ×

872 Furzey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:43	01:13:43	01:56 min/100m	+02:12 (147.) ●	-01:25 (797.) ●	-02:00 (919.) ●
Transition		01:24:08	00:10:25	-	+03:20 (203.) ●	+02:38 (1318.) ●	+02:37 (1602.) ●
Bike	15 km	01:52:10	00:28:02	32.1 km/h	+00:08 (142.) ●	-00:17 (830.) ●	-00:39 (896.) ●
Bike	25.5 km	02:10:17	00:18:07	34.77 km/h	-00:01 (135.) ●	-00:37 (771.) ●	-00:51 (833.) ●
Bike	32.6 km	02:23:23	00:13:06	32.52 km/h	+00:02 (141.) ●	-00:12 (806.) ●	-00:24 (870.) ●
Bike	57.5 km	03:30:57	01:07:34	22.11 km/h	+21:11 (223.) ●	+20:07 (1575.) ●	+19:22 (1915.) ●
Bike	65 km	03:45:44	00:14:47	30.44 km/h	+00:57 (181.) ●	+00:25 (1118.) ●	+00:11 (1233.) ●
Bike	75 km	04:08:03	00:22:19	26.89 km/h	+04:21 (214.) ●	+03:42 (1503.) ●	+03:24 (1789.) ●
Bike	85 km	04:25:19	00:17:16	34.75 km/h	-00:34 (127.) ●	-00:48 (735.) ●	-01:04 (782.) ●
Bike	92.5 km	04:38:19	00:13:00	34.62 km/h	-00:25 (120.) ●	-00:38 (697.) ●	-00:48 (741.) ●
Bike	99.5 km	04:52:51	00:14:32	28.9 km/h	+00:55 (175.) ●	+00:25 (1044.) ●	+00:10 (1157.) ●
Bike	124.5 km	05:43:33	00:50:42	29.59 km/h	+02:04 (157.) ●	+00:42 (974.) ●	-00:10 (1072.) ●
Bike	132 km	06:02:20	00:18:47	23.96 km/h	+04:17 (219.) ●	+03:51 (1542.) ●	+03:36 (1851.) ●
Bike	146 km	06:22:15	00:19:55	42.18 km/h	+01:20 (168.) ●	+00:51 (1125.) ●	+00:32 (1275.) ●
Bike	152 km	06:41:52	00:19:37	18.35 km/h	+01:44 (196.) ●	+01:33 (1327.) ●	+01:19 (1522.) ●
Bike	159.5 km	06:58:31	00:16:39	27.03 km/h	+03:18 (215.) ●	+02:57 (1520.) ●	+02:45 (1831.) ●
Bike	170 km	07:22:34	00:24:03	26.2 km/h	+04:20 (211.) ●	+03:57 (1483.) ●	+03:39 (1777.) ●
Bike	179.5 km	07:37:04	00:14:30	39.31 km/h	+00:13 (145.) ●	-00:07 (814.) ●	-00:20 (879.) ●
Bike	180 km	07:38:32	00:01:28	20.45 km/h	+00:06 (169.) ●	+00:03 (1055.) ●	+00:02 (1192.) ●
Bike	180 km	07:38:32	06:14:24	28.85 km/h	+43:56 (197.) ●	+35:54 (1326.) ●	+30:44 (1530.) ●
Transition		07:44:15	00:05:43	-	+00:19 (144.) ●	-00:38 (864.) ●	-00:40 (1022.) ●
Run	1.8 km	07:54:13	00:09:58	05:32 min/km	+01:11 (195.) ●	+00:38 (1160.) ●	+00:29 (1332.) ●
Run	2.9 km	08:01:13	00:07:00	06:21 min/km	+00:59 (200.) ●	+00:40 (1272.) ●	+00:34 (1476.) ●
Run	6.8 km	08:25:12	00:23:59	06:08 min/km	+04:06 (199.) ●	+02:54 (1315.) ●	+02:34 (1540.) ●
Run	10.5 km	08:51:59	00:26:47	07:14 min/km	+06:52 (213.) ●	+05:35 (1459.) ●	+05:14 (1743.) ●
Run	12.1 km	09:04:15	00:12:16	07:40 min/km	+02:35 (207.) ●	+01:53 (1357.) ●	+01:43 (1608.) ●
Run	13.3 km	09:11:51	00:07:36	06:19 min/km	+01:04 (196.) ●	+00:36 (1183.) ●	+00:29 (1380.) ●
Run	17 km	09:38:35	00:26:44	07:13 min/km	+05:36 (204.) ●	+03:59 (1317.) ●	+03:39 (1559.) ●
Run	20.9 km	10:06:02	00:27:27	07:02 min/km	+06:21 (208.) ●	+04:32 (1333.) ●	+04:11 (1581.) ●
Run	22.5 km	10:18:16	00:12:14	07:38 min/km	+01:41 (192.) ●	+00:59 (1145.) ●	+00:50 (1338.) ●
Run	23.7 km	10:26:51	00:08:35	07:09 min/km	+01:30 (195.) ●	+00:57 (1216.) ●	+00:52 (1444.) ●
Run	27.5 km	10:54:23	00:27:32	07:14 min/km	+04:38 (188.) ●	+02:57 (1183.) ●	+02:41 (1402.) ●
Run	31.3 km	11:23:07	00:28:44	07:33 min/km	+05:30 (200.) ●	+03:59 (1260.) ●	+03:43 (1506.) ●
Run	33 km	11:36:58	00:13:51	08:08 min/km	+02:45 (202.) ●	+02:03 (1317.) ●	+01:56 (1574.) ●
Run	34.1 km	11:46:08	00:09:10	08:19 min/km	+01:41 (198.) ●	+01:12 (1256.) ●	+01:07 (1497.) ●
Run	38 km	12:15:22	00:29:14	07:29 min/km	+05:25 (198.) ●	+03:41 (1234.) ●	+03:23 (1458.) ●
Run	41.7 km	12:45:13	00:29:51	08:04 min/km	+06:50 (208.) ●	+05:13 (1353.) ●	+04:56 (1614.) ●
Run	42.1 km	12:49:23	00:04:10	10:25 min/km	+01:11 (221.) ●	+01:00 (1489.) ●	+00:57 (1794.) ●
Run	42.2 km	12:49:41	00:00:18	02:59 min/km	+00:05 (218.) ●	-00:26 (1489.) ●	-00:21 (1811.) ●
Run	42.2 km	12:49:41	05:05:26	07:14 min/km	+00:00 (202.) ●	+42:22 (1301.) ●	+38:57 (1546.) ●
Total	226 km	12:49:41	12:49:41	17.62 km/h	+01:49:47 (202.) ●	+01:18:51 (1314.) ●	+01:09:38 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1397	1215	197	Josh Herridge	297	M30-34	GBR	01:06:45	06:23:15	04:44:08	12:30:56
1425	1234	198	Oliver Kelly	2065	M30-34	GBR	01:16:48	06:15:37	04:45:10	12:34:16
1429	1237	199	James Dempsey	293	M30-34	GBR	01:27:42	06:01:13	04:53:05	12:34:47
1441	1248	200	Jordan Stewart MacKie	814	M30-34	GBR	01:24:13	06:26:40	04:24:53	12:37:38
1494	1285	201	Mads Hansen	388	M30-34	DEN	01:24:54	05:31:45	05:25:33	12:45:12
1526	1314	202	Sebastian Hein	763	M30-34	DEN	01:13:43	06:14:24	05:05:26	12:49:41
1537	1321	203	Carsten Cronfalk	798	M30-34	DEN	01:11:20	05:52:31	05:32:28	12:53:23
1541	1323	204	Sean Furzey	872	M30-34	GBR	01:31:27	06:16:36	04:47:30	12:53:55
1542	1324	205	Jovanni Gounalakis	631	M30-34	NED	01:21:45	06:02:21	05:15:32	12:53:58
1553	1333	206	Osajie Oboh	1796	M30-34	GBR	01:21:37	06:22:21	04:58:19	12:55:40