Fabian Nienhaus -
Ironman Copenhagen 2023

Quick facts

66/64/18All/Gender/AG

M30-34Age group

77Bib number

GERNationality


1:02:54	4:37:56	3:31:14	9:18:04

Compare Fabian Nienhaus with other athletes!

77 Nienhaus

1421 Riedrich ×

1377 Ejsing ×

437 Lundgren ×

1726 Willis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:54	01:02:54	01:39 min/100m	-08:37 (39.) ●	-12:14 (170.) ●	-12:49 (191.) ●
Transition		01:06:37	00:03:43	-	-03:22 (20.) ●	-04:04 (74.) ●	-04:05 (87.) ●
Bike	15 km	01:30:20	00:23:43	37.95 km/h	-04:11 (10.) ●	-04:36 (32.) ●	-04:58 (32.) ●
Bike	25.5 km	01:45:53	00:15:33	40.51 km/h	-02:35 (10.) ●	-03:11 (70.) ●	-03:25 (70.) ●
Bike	32.6 km	01:57:05	00:11:12	38.04 km/h	-01:52 (8.) ●	-02:06 (40.) ●	-02:18 (40.) ●
Bike	57.5 km	02:36:03	00:38:58	38.34 km/h	-07:25 (8.) ●	-08:29 (41.) ●	-09:14 (41.) ●
Bike	65 km	02:47:55	00:11:52	37.92 km/h	-01:58 (8.) ●	-02:30 (40.) ●	-02:44 (40.) ●
Bike	75 km	03:02:48	00:14:53	40.31 km/h	-03:05 (6.) ●	-03:44 (26.) ●	-04:02 (26.) ●
Bike	85 km	03:17:40	00:14:52	40.36 km/h	-02:58 (8.) ●	-03:12 (47.) ●	-03:28 (47.) ●
Bike	92.5 km	03:28:49	00:11:09	40.36 km/h	-02:16 (9.) ●	-02:29 (46.) ●	-02:39 (47.) ●
Bike	99.5 km	03:40:15	00:11:26	36.73 km/h	-02:11 (11.) ●	-02:41 (48.) ●	-02:56 (48.) ●
Bike	124.5 km	04:19:46	00:39:31	37.96 km/h	-09:07 (8.) ●	-10:29 (38.) ●	-11:21 (38.) ●
Bike	132 km	04:31:59	00:12:13	36.83 km/h	-02:17 (16.) ●	-02:43 (68.) ●	-02:58 (68.) ●
Bike	146 km	04:47:15	00:15:16	55.02 km/h	-03:19 (11.) ●	-03:48 (56.) ●	-04:07 (56.) ●
Bike	152 km	05:02:55	00:15:40	22.98 km/h	-02:13 (31.) ●	-02:24 (152.) ●	-02:38 (156.) ●
Bike	159.5 km	05:14:14	00:11:19	39.76 km/h	-02:02 (10.) ●	-02:23 (50.) ●	-02:35 (50.) ●
Bike	170 km	05:30:59	00:16:45	37.61 km/h	-02:58 (13.) ●	-03:21 (74.) ●	-03:39 (74.) ●
Bike	179.5 km	05:43:23	00:12:24	45.97 km/h	-01:53 (9.) ●	-02:13 (46.) ●	-02:26 (46.) ●
Bike	180 km	05:44:33	00:01:10	25.71 km/h	-00:12 (24.) ●	-00:15 (78.) ●	-00:16 (79.) ●
Bike	180 km	05:44:33	04:37:56	38.86 km/h	-52:32 (6.) ●	-01:00:34 (33.) ●	-01:05:44 (33.) ●
Transition		05:46:50	00:02:17	-	-03:07 (12.) ●	-04:04 (46.) ●	-04:06 (54.) ●
Run	1.8 km	05:54:54	00:08:04	04:28 min/km	-00:43 (71.) ●	-01:16 (276.) ●	-01:25 (293.) ●
Run	2.9 km	06:00:31	00:05:37	05:06 min/km	-00:24 (89.) ●	-00:43 (374.) ●	-00:49 (405.) ●
Run	6.8 km	06:17:52	00:17:21	04:26 min/km	-02:32 (52.) ●	-03:44 (192.) ●	-04:04 (201.) ●
Run	10.5 km	06:35:44	00:17:52	04:49 min/km	-02:03 (69.) ●	-03:20 (263.) ●	-03:41 (278.) ●
Run	12.1 km	06:44:15	00:08:31	05:19 min/km	-01:10 (61.) ●	-01:52 (220.) ●	-02:02 (231.) ●
Run	13.3 km	06:49:44	00:05:29	04:34 min/km	-01:03 (41.) ●	-01:31 (142.) ●	-01:38 (150.) ●
Run	17 km	07:07:10	00:17:26	04:42 min/km	-03:42 (35.) ●	-05:19 (122.) ●	-05:39 (129.) ●
Run	20.9 km	07:24:58	00:17:48	04:33 min/km	-03:18 (48.) ●	-05:07 (171.) ●	-05:28 (181.) ●
Run	22.5 km	07:33:42	00:08:44	05:27 min/km	-01:49 (47.) ●	-02:31 (170.) ●	-02:40 (182.) ●
Run	23.7 km	07:39:37	00:05:55	04:55 min/km	-01:10 (57.) ●	-01:43 (195.) ●	-01:48 (210.) ●
Run	27.5 km	07:58:38	00:19:01	05:00 min/km	-03:53 (52.) ●	-05:34 (183.) ●	-05:50 (195.) ●
Run	31.3 km	08:18:18	00:19:40	05:10 min/km	-03:34 (59.) ●	-05:05 (243.) ●	-05:21 (263.) ●
Run	33 km	08:28:01	00:09:43	05:42 min/km	-01:23 (79.) ●	-02:05 (286.) ●	-02:12 (311.) ●
Run	34.1 km	08:34:45	00:06:44	06:07 min/km	-00:45 (96.) ●	-01:14 (419.) ●	-01:19 (470.) ●
Run	38 km	08:55:43	00:20:58	05:22 min/km	-02:51 (79.) ●	-04:35 (317.) ●	-04:53 (350.) ●
Run	41.7 km	09:15:14	00:19:31	05:16 min/km	-03:30 (53.) ●	-05:07 (232.) ●	-05:24 (249.) ●
Run	42.1 km	09:17:53	00:02:39	06:37 min/km	-00:20 (65.) ●	-00:31 (284.) ●	-00:34 (304.) ●
Run	42.2 km	09:18:04	00:00:11	01:49 min/km	-00:02 (69.) ●	-00:33 (396.) ●	-00:28 (458.) ●
Run	42.2 km	09:18:04	03:31:14	05:00 min/km	-34:12 (53.) ●	-51:50 (200.) ●	-55:15 (214.) ●
Total	226 km	09:18:04	09:18:04	24.3 km/h	-01:41:50 (18.) ●	-02:12:46 (64.) ●	-02:21:59 (66.) ●

Ovr	Gen	Div	Name	#	AG
41	41	13	Simon Fredensborg	90	M30-34	DEN	00:55:06	04:49:28	03:13:08	09:02:57
47	47	14	João Gabriel Reis	40	M30-34	BRA	00:59:53	04:59:36	03:00:27	09:07:02
56	55	15	Dominik Korthaus	574	M30-34	GER	00:59:14	04:52:26	03:13:56	09:11:11
57	56	16	Christian Riedrich	1421	M30-34	GER	00:51:21	04:39:00	03:33:57	09:12:15
63	61	17	Søren Ejsing	1377	M30-34	DEN	01:11:55	04:42:23	03:14:20	09:16:12
66	64	18	Fabian Nienhaus	77	M30-34	GER	01:02:54	04:37:56	03:31:14	09:18:04
71	69	19	Thomas Lundgren	437	M30-34	DEN	00:58:20	04:32:34	03:44:09	09:20:51
73	71	20	Andy Willis	1726	M30-34	GBR	01:09:43	04:50:50	03:13:29	09:22:10
81	79	21	Wojciech Szyp	32	M30-34	POL	01:14:15	04:54:09	03:11:32	09:26:17
85	83	22	Youri Zoon	615	M30-34	NED	01:00:19	04:39:27	03:41:19	09:28:19