Carsten Cronfalk -
Ironman Copenhagen 2023

Quick facts

1537/1321/203All/Gender/AG

M30-34Age group

798Bib number

DENNationality


1:11:20	5:52:31	5:32:28	12:53:23

Compare Carsten Cronfalk with other athletes!

798 Cronfalk

388 Hansen ×

763 Hein ×

872 Furzey ×

631 Gounalakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:20	01:11:20	01:52 min/100m	-00:11 (119.) ●	-03:48 (616.) ●	-04:23 (704.) ●
Transition		01:19:49	00:08:29	-	+01:24 (171.) ●	+00:42 (1041.) ●	+00:41 (1254.) ●
Bike	15 km	01:46:08	00:26:19	34.2 km/h	-01:35 (88.) ●	-02:00 (413.) ●	-02:22 (432.) ●
Bike	25.5 km	02:03:46	00:17:38	35.73 km/h	-00:30 (118.) ●	-01:06 (632.) ●	-01:20 (672.) ●
Bike	32.6 km	02:15:58	00:12:12	34.92 km/h	-00:52 (76.) ●	-01:06 (390.) ●	-01:18 (408.) ●
Bike	57.5 km	03:01:43	00:45:45	32.66 km/h	-00:38 (131.) ●	-01:42 (694.) ●	-02:27 (733.) ●
Bike	65 km	03:15:57	00:14:14	31.62 km/h	+00:24 (158.) ●	-00:08 (922.) ●	-00:22 (996.) ●
Bike	75 km	03:34:48	00:18:51	31.83 km/h	+00:53 (172.) ●	+00:14 (1048.) ●	-00:04 (1162.) ●
Bike	85 km	03:52:39	00:17:51	33.61 km/h	+00:01 (152.) ●	-00:13 (928.) ●	-00:29 (1007.) ●
Bike	92.5 km	04:06:56	00:14:17	31.51 km/h	+00:52 (185.) ●	+00:39 (1203.) ●	+00:29 (1352.) ●
Bike	99.5 km	04:24:01	00:17:05	24.59 km/h	+03:28 (212.) ●	+02:58 (1500.) ●	+02:43 (1785.) ●
Bike	124.5 km	05:16:21	00:52:20	28.66 km/h	+03:42 (178.) ●	+02:20 (1103.) ●	+01:28 (1239.) ●
Bike	132 km	05:33:42	00:17:21	25.94 km/h	+02:51 (205.) ●	+02:25 (1433.) ●	+02:10 (1682.) ●
Bike	146 km	05:56:52	00:23:10	36.26 km/h	+04:35 (210.) ●	+04:06 (1469.) ●	+03:47 (1746.) ●
Bike	152 km	06:15:51	00:18:59	18.96 km/h	+01:06 (183.) ●	+00:55 (1186.) ●	+00:41 (1333.) ●
Bike	159.5 km	06:31:20	00:15:29	29.06 km/h	+02:08 (206.) ●	+01:47 (1395.) ●	+01:35 (1629.) ●
Bike	170 km	06:54:53	00:23:33	26.75 km/h	+03:50 (207.) ●	+03:27 (1449.) ●	+03:09 (1728.) ●
Bike	179.5 km	07:10:49	00:15:56	35.77 km/h	+01:39 (199.) ●	+01:19 (1338.) ●	+01:06 (1533.) ●
Bike	180 km	07:12:20	00:01:31	19.78 km/h	+00:09 (187.) ●	+00:06 (1196.) ●	+00:05 (1375.) ●
Bike	180 km	07:12:20	05:52:31	30.64 km/h	+22:03 (171.) ●	+14:01 (1071.) ●	+08:51 (1191.) ●
Transition		07:20:55	00:08:35	-	+03:11 (197.) ●	+02:14 (1314.) ●	+02:12 (1572.) ●
Run	1.8 km	07:30:35	00:09:40	05:22 min/km	+00:53 (182.) ●	+00:20 (1052.) ●	+00:11 (1193.) ●
Run	2.9 km	07:38:04	00:07:29	06:48 min/km	+01:28 (210.) ●	+01:09 (1416.) ●	+01:03 (1674.) ●
Run	6.8 km	08:04:31	00:26:27	06:46 min/km	+06:34 (212.) ●	+05:22 (1462.) ●	+05:02 (1748.) ●
Run	10.5 km	08:33:14	00:28:43	07:45 min/km	+08:48 (220.) ●	+07:31 (1520.) ●	+07:10 (1837.) ●
Run	12.1 km	08:45:43	00:12:29	07:48 min/km	+02:48 (210.) ●	+02:06 (1390.) ●	+01:56 (1652.) ●
Run	13.3 km	08:57:55	00:12:12	10:09 min/km	+05:40 (225.) ●	+05:12 (1587.) ●	+05:05 (1927.) ●
Run	17 km	09:25:08	00:27:13	07:21 min/km	+06:05 (207.) ●	+04:28 (1347.) ●	+04:08 (1596.) ●
Run	20.9 km	09:52:10	00:27:02	06:55 min/km	+05:56 (204.) ●	+04:07 (1306.) ●	+03:46 (1544.) ●
Run	22.5 km	10:06:02	00:13:52	08:39 min/km	+03:19 (211.) ●	+02:37 (1392.) ●	+02:28 (1671.) ●
Run	23.7 km	10:15:49	00:09:47	08:09 min/km	+02:42 (211.) ●	+02:09 (1406.) ●	+02:04 (1702.) ●
Run	27.5 km	10:48:28	00:32:39	08:35 min/km	+09:45 (218.) ●	+08:04 (1469.) ●	+07:48 (1782.) ●
Run	31.3 km	11:22:52	00:34:24	09:03 min/km	+11:10 (219.) ●	+09:39 (1513.) ●	+09:23 (1840.) ●
Run	33 km	11:33:04	00:10:12	06:00 min/km	-00:54 (99.) ●	-01:36 (434.) ●	-01:43 (483.) ●
Run	34.1 km	11:39:33	00:06:29	05:53 min/km	-01:00 (76.) ●	-01:29 (303.) ●	-01:34 (332.) ●
Run	38 km	12:18:40	00:39:07	10:01 min/km	+15:18 (223.) ●	+13:34 (1571.) ●	+13:16 (1910.) ●
Run	41.7 km	12:50:01	00:31:21	08:28 min/km	+08:20 (213.) ●	+06:43 (1409.) ●	+06:26 (1691.) ●
Run	42.1 km	12:53:09	00:03:08	07:50 min/km	+00:09 (157.) ●	-00:02 (890.) ●	-00:05 (1029.) ●
Run	42.2 km	12:53:23	00:00:14	02:19 min/km	+00:01 (181.) ●	-00:30 (1120.) ●	-00:25 (1353.) ●
Run	42.2 km	12:53:23	05:32:28	07:52 min/km	+01:27:02 (217.) ●	+01:09:24 (1462.) ●	+01:05:59 (1752.) ●
Total	226 km	12:53:23	12:53:23	17.53 km/h	+01:53:29 (203.) ●	+01:22:33 (1321.) ●	+01:13:20 (1537.) ●

Ovr	Gen	Div	Name	#	AG
1425	1234	198	Oliver Kelly	2065	M30-34	GBR	01:16:48	06:15:37	04:45:10	12:34:16
1429	1237	199	James Dempsey	293	M30-34	GBR	01:27:42	06:01:13	04:53:05	12:34:47
1441	1248	200	Jordan Stewart MacKie	814	M30-34	GBR	01:24:13	06:26:40	04:24:53	12:37:38
1494	1285	201	Mads Hansen	388	M30-34	DEN	01:24:54	05:31:45	05:25:33	12:45:12
1526	1314	202	Sebastian Hein	763	M30-34	DEN	01:13:43	06:14:24	05:05:26	12:49:41
1537	1321	203	Carsten Cronfalk	798	M30-34	DEN	01:11:20	05:52:31	05:32:28	12:53:23
1541	1323	204	Sean Furzey	872	M30-34	GBR	01:31:27	06:16:36	04:47:30	12:53:55
1542	1324	205	Jovanni Gounalakis	631	M30-34	NED	01:21:45	06:02:21	05:15:32	12:53:58
1553	1333	206	Osajie Oboh	1796	M30-34	GBR	01:21:37	06:22:21	04:58:19	12:55:40
1642	1395	207	Declan Weldon	1431	M30-34	IRL	01:20:14	06:41:05	04:58:36	13:15:34