Simon Fredensborg -
Ironman Copenhagen 2023

Quick facts

41/41/13All/Gender/AG

M30-34Age group

90Bib number

DENNationality


55:06	4:49:28	3:13:08	9:02:57

Compare Simon Fredensborg with other athletes!

90 Fredensborg

606 Berger ×

636 Khoo ×

40 Gabriel Reis ×

574 Korthaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:06	00:55:06	01:27 min/100m	-16:25 (5.) ●	-20:02 (24.) ●	-20:37 (27.) ●
Transition		00:57:54	00:02:48	-	-04:17 (1.) ●	-04:59 (6.) ●	-05:00 (6.) ●
Bike	15 km	01:23:10	00:25:16	35.62 km/h	-02:38 (42.) ●	-03:03 (188.) ●	-03:25 (193.) ●
Bike	25.5 km	01:39:25	00:16:15	38.77 km/h	-01:53 (42.) ●	-02:29 (210.) ●	-02:43 (214.) ●
Bike	32.6 km	01:50:45	00:11:20	37.59 km/h	-01:44 (15.) ●	-01:58 (68.) ●	-02:10 (69.) ●
Bike	57.5 km	02:31:44	00:40:59	36.45 km/h	-05:24 (30.) ●	-06:28 (145.) ●	-07:13 (147.) ●
Bike	65 km	02:43:56	00:12:12	36.89 km/h	-01:38 (23.) ●	-02:10 (88.) ●	-02:24 (88.) ●
Bike	75 km	03:00:08	00:16:12	37.04 km/h	-01:46 (52.) ●	-02:25 (236.) ●	-02:43 (241.) ●
Bike	85 km	03:15:23	00:15:15	39.34 km/h	-02:35 (21.) ●	-02:49 (101.) ●	-03:05 (103.) ●
Bike	92.5 km	03:27:08	00:11:45	38.3 km/h	-01:40 (38.) ●	-01:53 (177.) ●	-02:03 (181.) ●
Bike	99.5 km	03:38:46	00:11:38	36.1 km/h	-01:59 (19.) ●	-02:29 (86.) ●	-02:44 (88.) ●
Bike	124.5 km	04:20:03	00:41:17	36.33 km/h	-07:21 (25.) ●	-08:43 (115.) ●	-09:35 (118.) ●
Bike	132 km	04:32:57	00:12:54	34.88 km/h	-01:36 (40.) ●	-02:02 (173.) ●	-02:17 (180.) ●
Bike	146 km	04:49:14	00:16:17	51.59 km/h	-02:18 (54.) ●	-02:47 (213.) ●	-03:06 (220.) ●
Bike	152 km	05:04:45	00:15:31	23.2 km/h	-02:22 (24.) ●	-02:33 (116.) ●	-02:47 (117.) ●
Bike	159.5 km	05:16:20	00:11:35	38.85 km/h	-01:46 (21.) ●	-02:07 (89.) ●	-02:19 (90.) ●
Bike	170 km	05:33:26	00:17:06	36.84 km/h	-02:37 (30.) ●	-03:00 (120.) ●	-03:18 (123.) ●
Bike	179.5 km	05:46:11	00:12:45	44.71 km/h	-01:32 (24.) ●	-01:52 (112.) ●	-02:05 (115.) ●
Bike	180 km	05:47:22	00:01:11	25.35 km/h	-00:11 (28.) ●	-00:14 (102.) ●	-00:15 (104.) ●
Bike	180 km	05:47:22	04:49:28	37.31 km/h	-41:00 (21.) ●	-49:02 (108.) ●	-54:12 (110.) ●
Transition		05:49:49	00:02:27	-	-02:57 (17.) ●	-03:54 (61.) ●	-03:56 (74.) ●
Run	1.8 km	05:56:46	00:06:57	03:51 min/km	-01:50 (8.) ●	-02:23 (17.) ●	-02:32 (18.) ●
Run	2.9 km	06:01:29	00:04:43	04:17 min/km	-01:18 (9.) ●	-01:37 (23.) ●	-01:43 (24.) ●
Run	6.8 km	06:17:02	00:15:33	03:59 min/km	-04:20 (11.) ●	-05:32 (25.) ●	-05:52 (25.) ●
Run	10.5 km	06:33:30	00:16:28	04:27 min/km	-03:27 (28.) ●	-04:44 (97.) ●	-05:05 (99.) ●
Run	12.1 km	06:41:09	00:07:39	04:46 min/km	-02:02 (18.) ●	-02:44 (43.) ●	-02:54 (43.) ●
Run	13.3 km	06:46:06	00:04:57	04:07 min/km	-01:35 (8.) ●	-02:03 (19.) ●	-02:10 (19.) ●
Run	17 km	07:02:30	00:16:24	04:25 min/km	-04:44 (15.) ●	-06:21 (40.) ●	-06:41 (40.) ●
Run	20.9 km	07:18:59	00:16:29	04:13 min/km	-04:37 (14.) ●	-06:26 (47.) ●	-06:47 (47.) ●
Run	22.5 km	07:27:35	00:08:36	05:22 min/km	-01:57 (40.) ●	-02:39 (140.) ●	-02:48 (151.) ●
Run	23.7 km	07:33:35	00:06:00	05:00 min/km	-01:05 (63.) ●	-01:38 (229.) ●	-01:43 (246.) ●
Run	27.5 km	07:51:56	00:18:21	04:49 min/km	-04:33 (33.) ●	-06:14 (114.) ●	-06:30 (122.) ●
Run	31.3 km	08:11:14	00:19:18	05:04 min/km	-03:56 (52.) ●	-05:27 (205.) ●	-05:43 (222.) ●
Run	33 km	08:20:37	00:09:23	05:31 min/km	-01:43 (54.) ●	-02:25 (207.) ●	-02:32 (223.) ●
Run	34.1 km	08:26:44	00:06:07	05:33 min/km	-01:22 (44.) ●	-01:51 (170.) ●	-01:56 (183.) ●
Run	38 km	08:43:54	00:17:10	04:24 min/km	-06:39 (9.) ●	-08:23 (19.) ●	-08:41 (20.) ●
Run	41.7 km	09:00:31	00:16:37	04:29 min/km	-06:24 (10.) ●	-08:01 (25.) ●	-08:18 (26.) ●
Run	42.1 km	09:02:47	00:02:16	05:40 min/km	-00:43 (8.) ●	-00:54 (27.) ●	-00:57 (28.) ●
Run	42.2 km	09:02:57	00:00:10	01:39 min/km	-00:03 (37.) ●	-00:34 (213.) ●	-00:29 (244.) ●
Run	42.2 km	09:02:57	03:13:08	04:34 min/km	-52:18 (18.) ●	-01:09:56 (53.) ●	-01:13:21 (56.) ●
Total	226 km	09:02:57	09:02:57	24.97 km/h	-01:56:57 (13.) ●	-02:27:53 (41.) ●	-02:37:06 (41.) ●

Ovr	Gen	Div	Name	#	AG
25	25	8	Thomas Sämann	2034	M30-34	GER	00:58:28	04:40:34	03:08:33	08:53:50
29	29	9	Joris Gevaert	1319	M30-34	BEL	00:59:00	04:41:28	03:05:04	08:55:46
33	33	10	Charles Rutaremwa	341	M30-34	GER	01:01:44	04:38:38	03:09:59	08:57:24
37	37	11	Nicolas Berger	606	M30-34	GER	00:53:42	04:43:43	03:17:09	09:01:21
40	40	12	Ben Khoo	636	M30-34	SIN	00:58:06	04:54:30	03:04:14	09:02:34
41	41	13	Simon Fredensborg	90	M30-34	DEN	00:55:06	04:49:28	03:13:08	09:02:57
47	47	14	João Gabriel Reis	40	M30-34	BRA	00:59:53	04:59:36	03:00:27	09:07:02
56	55	15	Dominik Korthaus	574	M30-34	GER	00:59:14	04:52:26	03:13:56	09:11:11
57	56	16	Christian Riedrich	1421	M30-34	GER	00:51:21	04:39:00	03:33:57	09:12:15
63	61	17	Søren Ejsing	1377	M30-34	DEN	01:11:55	04:42:23	03:14:20	09:16:12