Elisa Montrasio -
Ironman Copenhagen 2023

Quick facts

1471/200/27All/Gender/AG

F45-49Age group

909Bib number

ITANationality


1:14:08	6:10:33	5:06:29	12:42:54

Compare Elisa Montrasio with other athletes!

909 Montrasio

1146 Høst Holmberg ×

1978 Kopp ×

509 Standen ×

1576 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:08	01:14:08	01:57 min/100m	-06:18 (17.) ●	-04:18 (127.) ●	-01:35 (956.) ●
Transition		01:21:46	00:07:38	-	-01:06 (22.) ●	-00:17 (177.) ●	-00:10 (1044.) ●
Bike	15 km	01:51:26	00:29:40	30.34 km/h	-01:16 (12.) ●	-00:45 (140.) ●	+00:59 (1344.) ●
Bike	25.5 km	02:10:35	00:19:09	32.9 km/h	-01:15 (12.) ●	-00:56 (127.) ●	+00:11 (1198.) ●
Bike	32.6 km	02:24:31	00:13:56	30.57 km/h	-00:53 (13.) ●	-00:29 (133.) ●	+00:26 (1274.) ●
Bike	57.5 km	03:15:40	00:51:09	29.21 km/h	-01:20 (22.) ●	-00:32 (173.) ●	+02:57 (1482.) ●
Bike	65 km	03:31:27	00:15:47	28.51 km/h	-00:17 (25.) ●	+00:04 (210.) ●	+01:11 (1581.) ●
Bike	75 km	03:51:47	00:20:20	29.51 km/h	-00:30 (25.) ●	+00:01 (206.) ●	+01:25 (1552.) ●
Bike	85 km	04:11:13	00:19:26	30.87 km/h	-00:55 (24.) ●	-00:04 (189.) ●	+01:06 (1510.) ●
Bike	92.5 km	04:26:05	00:14:52	30.27 km/h	-00:02 (27.) ●	+00:14 (207.) ●	+01:04 (1554.) ●
Bike	99.5 km	04:41:33	00:15:28	27.16 km/h	-00:55 (23.) ●	-00:02 (186.) ●	+01:06 (1469.) ●
Bike	124.5 km	05:36:33	00:55:00	27.27 km/h	-01:40 (24.) ●	+00:06 (182.) ●	+04:08 (1441.) ●
Bike	132 km	05:53:24	00:16:51	26.71 km/h	+00:14 (32.) ●	+00:31 (221.) ●	+01:40 (1579.) ●
Bike	146 km	06:17:07	00:23:43	35.42 km/h	+02:07 (40.) ●	+02:51 (287.) ●	+04:20 (1785.) ●
Bike	152 km	06:36:48	00:19:41	18.29 km/h	-00:07 (28.) ●	+00:16 (201.) ●	+01:23 (1538.) ●
Bike	159.5 km	06:51:50	00:15:02	29.93 km/h	-00:03 (27.) ●	+00:13 (195.) ●	+01:08 (1507.) ●
Bike	170 km	07:14:17	00:22:27	28.06 km/h	+00:13 (33.) ●	+00:44 (229.) ●	+02:03 (1572.) ●
Bike	179.5 km	07:30:41	00:16:24	34.76 km/h	+00:17 (32.) ●	+00:38 (234.) ●	+01:34 (1643.) ●
Bike	180 km	07:32:19	00:01:38	18.37 km/h	+00:01 (32.) ●	+00:06 (255.) ●	+00:12 (1684.) ●
Bike	180 km	07:32:19	06:10:33	29.15 km/h	-06:21 (25.) ●	+02:56 (191.) ●	+26:53 (1489.) ●
Transition		07:36:25	00:04:06	-	-02:42 (9.) ●	-02:31 (81.) ●	-02:17 (514.) ●
Run	1.8 km	07:46:03	00:09:38	05:21 min/km	-00:48 (18.) ●	-00:33 (136.) ●	+00:09 (1176.) ●
Run	2.9 km	07:52:12	00:06:09	05:35 min/km	-00:56 (11.) ●	-00:46 (85.) ●	-00:17 (847.) ●
Run	6.8 km	08:11:49	00:19:37	05:01 min/km	-04:00 (4.) ●	-03:26 (56.) ●	-01:48 (675.) ●
Run	10.5 km	08:33:24	00:21:35	05:50 min/km	-02:06 (20.) ●	-01:38 (134.) ●	+00:02 (1128.) ●
Run	12.1 km	08:43:32	00:10:08	06:20 min/km	-01:37 (15.) ●	-01:13 (111.) ●	-00:25 (933.) ●
Run	13.3 km	08:50:10	00:06:38	05:31 min/km	-01:22 (15.) ●	-00:58 (97.) ●	-00:29 (830.) ●
Run	17 km	09:13:00	00:22:50	06:10 min/km	-02:40 (21.) ●	-01:48 (135.) ●	-00:15 (1067.) ●
Run	20.9 km	09:36:19	00:23:19	05:58 min/km	-02:14 (22.) ●	-01:33 (144.) ●	+00:03 (1105.) ●
Run	22.5 km	09:48:26	00:12:07	07:34 min/km	-00:24 (26.) ●	+00:02 (187.) ●	+00:43 (1311.) ●
Run	23.7 km	09:58:11	00:09:45	08:07 min/km	+01:20 (41.) ●	+01:38 (292.) ●	+02:02 (1694.) ●
Run	27.5 km	10:32:39	00:34:28	09:04 min/km	+07:19 (49.) ●	+08:20 (331.) ●	+09:37 (1865.) ●
Run	31.3 km	11:07:29	00:34:50	09:09 min/km	+07:37 (48.) ●	+08:34 (330.) ●	+09:49 (1855.) ●
Run	33 km	11:24:58	00:17:29	10:17 min/km	+04:40 (51.) ●	+05:03 (339.) ●	+05:34 (1899.) ●
Run	34.1 km	11:36:39	00:11:41	10:37 min/km	+02:50 (49.) ●	+03:15 (331.) ●	+03:38 (1873.) ●
Run	38 km	12:08:29	00:31:50	08:09 min/km	+03:50 (42.) ●	+04:38 (280.) ●	+05:59 (1676.) ●
Run	41.7 km	12:38:43	00:30:14	08:10 min/km	+03:02 (36.) ●	+04:01 (265.) ●	+05:19 (1635.) ●
Run	42.1 km	12:42:39	00:03:56	09:50 min/km	+00:21 (37.) ●	+00:32 (290.) ●	+00:43 (1743.) ●
Run	42.2 km	12:42:54	00:00:15	02:29 min/km	±00:00 (37.) ●	+00:01 (267.) ●	-00:24 (1533.) ●
Run	42.2 km	12:42:54	05:06:29	07:15 min/km	+14:52 (30.) ●	+24:09 (246.) ●	+40:00 (1553.) ●
Total	226 km	12:42:54	12:42:54	17.77 km/h	-01:35 (27.) ●	+19:59 (200.) ●	+01:02:51 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1389	180	22	Sanja Sädevirta	1468	F45-49	FIN	01:18:35	05:52:46	04:51:16	12:29:51
1394	181	23	Joan Søndergaard	1349	F45-49	DEN	01:22:51	05:37:39	05:20:58	12:30:47
1403	182	24	Heidi Rasmussen	1886	F45-49	DEN	01:13:41	06:07:02	04:55:55	12:31:45
1408	183	25	Pia Høst Holmberg	1146	F45-49	DEN	01:33:59	06:01:46	04:46:45	12:32:27
1420	189	26	Annette Kopp	1978	F45-49	DEN	01:33:40	06:09:41	04:38:54	12:33:50
1471	200	27	Elisa Montrasio	909	F45-49	ITA	01:14:08	06:10:33	05:06:29	12:42:54
1476	202	28	Eleanor Standen	509	F45-49	GBR	01:13:59	05:51:12	05:29:06	12:43:29
1538	216	29	Lucy Fowler	1576	F45-49	JEY	01:12:35	06:35:47	04:40:06	12:53:32
1543	218	30	Pia Bonde	241	F45-49	DEN	01:13:07	05:53:42	05:32:33	12:54:01
1619	239	31	Victoria Ferrar	930	F45-49	GBR	01:37:29	06:20:24	04:59:43	13:11:55