Rani Gharbie -
Ironman Copenhagen 2023

Quick facts

1308/1142/167All/Gender/AG

M45-49Age group

921Bib number

LIBNationality


1:22:19	6:01:23	4:37:51	12:17:14

Compare Rani Gharbie with other athletes!

921 Gharbie

806 Marod ×

1021 Koopman ×

477 Roxburgh ×

1861 Dittmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:19	01:22:19	02:09 min/100m	+06:26 (180.) ●	+07:11 (1280.) ●	+06:36 (1518.) ●
Transition		01:30:51	00:08:32	-	+00:44 (148.) ●	+00:45 (1049.) ●	+00:44 (1262.) ●
Bike	15 km	02:00:19	00:29:28	30.54 km/h	+01:29 (183.) ●	+01:09 (1160.) ●	+00:47 (1293.) ●
Bike	25.5 km	02:21:20	00:21:01	29.98 km/h	+02:50 (213.) ●	+02:17 (1399.) ●	+02:03 (1635.) ●
Bike	32.6 km	02:35:58	00:14:38	29.11 km/h	+01:33 (203.) ●	+01:20 (1340.) ●	+01:08 (1537.) ●
Bike	57.5 km	03:26:17	00:50:19	29.69 km/h	+03:10 (189.) ●	+02:52 (1227.) ●	+02:07 (1380.) ●
Bike	65 km	03:41:33	00:15:16	29.48 km/h	+01:00 (192.) ●	+00:54 (1264.) ●	+00:40 (1422.) ●
Bike	75 km	04:00:08	00:18:35	32.29 km/h	-00:12 (154.) ●	-00:02 (989.) ●	-00:20 (1088.) ●
Bike	85 km	04:19:31	00:19:23	30.95 km/h	+00:20 (193.) ●	+01:19 (1313.) ●	+01:03 (1496.) ●
Bike	92.5 km	04:34:02	00:14:31	31 km/h	+01:10 (195.) ●	+00:53 (1270.) ●	+00:43 (1443.) ●
Bike	99.5 km	04:49:42	00:15:40	26.81 km/h	+01:43 (199.) ●	+01:33 (1328.) ●	+01:18 (1532.) ●
Bike	124.5 km	05:44:02	00:54:20	27.61 km/h	+04:50 (186.) ●	+04:20 (1229.) ●	+03:28 (1399.) ●
Bike	132 km	06:01:02	00:17:00	26.47 km/h	+02:12 (204.) ●	+02:04 (1379.) ●	+01:49 (1613.) ●
Bike	146 km	06:20:18	00:19:16	43.6 km/h	+00:29 (149.) ●	+00:12 (986.) ●	-00:07 (1096.) ●
Bike	152 km	06:39:17	00:18:59	18.96 km/h	+01:02 (172.) ●	+00:55 (1181.) ●	+00:41 (1325.) ●
Bike	159.5 km	06:54:04	00:14:47	30.44 km/h	+01:01 (182.) ●	+01:05 (1251.) ●	+00:53 (1424.) ●
Bike	170 km	07:15:29	00:21:25	29.42 km/h	+01:22 (179.) ●	+01:19 (1197.) ●	+01:01 (1359.) ●
Bike	179.5 km	07:30:52	00:15:23	37.05 km/h	+00:47 (174.) ●	+00:46 (1185.) ●	+00:33 (1324.) ●
Bike	180 km	07:32:14	00:01:22	21.95 km/h	-00:04 (80.) ●	-00:03 (621.) ●	-00:04 (683.) ●
Bike	180 km	07:32:14	06:01:23	29.89 km/h	+24:42 (180.) ●	+22:53 (1194.) ●	+17:43 (1350.) ●
Transition		07:39:23	00:07:09	-	-01:00 (163.) ●	+00:48 (1148.) ●	+00:46 (1358.) ●
Run	1.8 km	07:48:36	00:09:13	05:07 min/km	-00:11 (113.) ●	-00:07 (838.) ●	-00:16 (936.) ●
Run	2.9 km	07:55:03	00:06:27	05:51 min/km	+00:05 (142.) ●	+00:07 (993.) ●	+00:01 (1120.) ●
Run	6.8 km	08:16:35	00:21:32	05:31 min/km	+00:22 (138.) ●	+00:27 (994.) ●	+00:07 (1133.) ●
Run	10.5 km	08:38:46	00:22:11	05:59 min/km	+01:04 (159.) ●	+00:59 (1088.) ●	+00:38 (1240.) ●
Run	12.1 km	08:49:31	00:10:45	06:43 min/km	+00:21 (145.) ●	+00:22 (1024.) ●	+00:12 (1174.) ●
Run	13.3 km	08:56:54	00:07:23	06:09 min/km	+00:23 (152.) ●	+00:23 (1092.) ●	+00:16 (1269.) ●
Run	17 km	09:20:52	00:23:58	06:28 min/km	+01:14 (156.) ●	+01:13 (1075.) ●	+00:53 (1242.) ●
Run	20.9 km	09:45:11	00:24:19	06:14 min/km	+01:23 (155.) ●	+01:24 (1096.) ●	+01:03 (1264.) ●
Run	22.5 km	09:57:02	00:11:51	07:24 min/km	+00:34 (146.) ●	+00:36 (1052.) ●	+00:27 (1222.) ●
Run	23.7 km	10:05:07	00:08:05	06:44 min/km	+00:27 (157.) ●	+00:27 (1088.) ●	+00:22 (1274.) ●
Run	27.5 km	10:31:14	00:26:07	06:52 min/km	+01:18 (148.) ●	+01:32 (1051.) ●	+01:16 (1231.) ●
Run	31.3 km	10:58:05	00:26:51	07:03 min/km	+02:07 (161.) ●	+02:06 (1115.) ●	+01:50 (1311.) ●
Run	33 km	11:10:52	00:12:47	07:31 min/km	+00:56 (157.) ●	+00:59 (1128.) ●	+00:52 (1339.) ●
Run	34.1 km	11:19:30	00:08:38	07:50 min/km	+00:42 (157.) ●	+00:40 (1131.) ●	+00:35 (1334.) ●
Run	38 km	11:46:30	00:27:00	06:55 min/km	+01:30 (151.) ●	+01:27 (1050.) ●	+01:09 (1234.) ●
Run	41.7 km	12:13:36	00:27:06	07:19 min/km	+02:33 (170.) ●	+02:28 (1158.) ●	+02:11 (1363.) ●
Run	42.1 km	12:17:01	00:03:25	08:32 min/km	+00:16 (178.) ●	+00:15 (1176.) ●	+00:12 (1384.) ●
Run	42.2 km	12:17:14	00:00:13	02:09 min/km	-01:50 (133.) ●	-00:31 (805.) ●	-00:26 (965.) ●
Run	42.2 km	12:17:14	04:37:51	06:35 min/km	+13:14 (151.) ●	+14:47 (1063.) ●	+11:22 (1226.) ●
Total	226 km	12:17:14	12:17:14	18.39 km/h	+44:06 (167.) ●	+46:24 (1142.) ●	+37:11 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1285	1122	162	Cary Hadfield	362	M45-49	GBR	01:29:22	05:27:18	04:55:39	12:13:00
1289	1126	163	Boris Eichenberger	1051	M45-49	SUI	01:14:48	06:11:53	04:35:18	12:14:07
1297	1132	164	Bob Bonney	1744	M45-49	JEY	01:20:22	05:42:40	04:56:09	12:14:45
1300	1134	165	Mikael Malmgren Marod	806	M45-49	DEN	01:14:22	06:03:03	04:40:51	12:15:19
1307	1141	166	Gerben Koopman	1021	M45-49	NED	01:24:21	05:42:58	04:56:29	12:17:07
1308	1142	167	Rani Gharbie	921	M45-49	LIB	01:22:19	06:01:23	04:37:51	12:17:14
1311	1144	168	Graeme Roxburgh	477	M45-49	GBR	01:12:40	06:20:59	04:29:46	12:17:35
1317	1148	169	Reinhard Dittmann	1861	M45-49	GER	01:26:15	05:30:37	05:00:17	12:18:13
1329	1157	170	Wim Uytterhoeven	271	M45-49	BEL	01:24:27	05:40:28	04:46:52	12:20:32
1335	1163	171	Jarkko Tolvi	1439	M45-49	FIN	01:14:01	06:11:10	04:38:56	12:21:16