Carsten Holst Nørgaard -
Ironman Copenhagen 2023

Quick facts

564/524/18All/Gender/AG

M55-59Age group

95Bib number

DENNationality


1:01:39	5:19:15	4:15:16	10:45:31

Compare Carsten Holst Nørgaard with other athletes!

95 Holst Nørgaard

137 Hummelmose ×

415 Friis ×

436 Bjerge ×

667 Crommelinck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:39	01:01:39	01:37 min/100m	-17:42 (5.) ●	-13:29 (142.) ●	-14:04 (159.) ●
Transition		01:06:49	00:05:10	-	-03:51 (8.) ●	-02:37 (298.) ●	-02:38 (360.) ●
Bike	15 km	01:33:39	00:26:50	33.54 km/h	-02:14 (24.) ●	-01:29 (525.) ●	-01:51 (558.) ●
Bike	25.5 km	01:51:13	00:17:34	35.86 km/h	-02:16 (30.) ●	-01:10 (610.) ●	-01:24 (648.) ●
Bike	32.6 km	02:03:42	00:12:29	34.13 km/h	-01:32 (20.) ●	-00:49 (531.) ●	-01:01 (556.) ●
Bike	57.5 km	02:48:47	00:45:05	33.14 km/h	-04:01 (19.) ●	-02:22 (594.) ●	-03:07 (622.) ●
Bike	65 km	03:02:46	00:13:59	32.18 km/h	-01:06 (44.) ●	-00:23 (801.) ●	-00:37 (857.) ●
Bike	75 km	03:20:35	00:17:49	33.68 km/h	-01:05 (39.) ●	-00:48 (743.) ●	-01:06 (795.) ●
Bike	85 km	03:37:52	00:17:17	34.72 km/h	-01:06 (36.) ●	-00:47 (738.) ●	-01:03 (785.) ●
Bike	92.5 km	03:50:42	00:12:50	35.06 km/h	-00:55 (29.) ●	-00:48 (626.) ●	-00:58 (659.) ●
Bike	99.5 km	04:03:55	00:13:13	31.78 km/h	-01:27 (23.) ●	-00:54 (582.) ●	-01:09 (615.) ●
Bike	124.5 km	04:50:30	00:46:35	32.2 km/h	-06:12 (24.) ●	-03:25 (560.) ●	-04:17 (592.) ●
Bike	132 km	05:04:01	00:13:31	33.29 km/h	-01:54 (10.) ●	-01:25 (361.) ●	-01:40 (375.) ●
Bike	146 km	05:21:37	00:17:36	47.73 km/h	-02:12 (22.) ●	-01:28 (571.) ●	-01:47 (605.) ●
Bike	152 km	05:38:47	00:17:10	20.97 km/h	-01:10 (25.) ●	-00:54 (581.) ●	-01:08 (610.) ●
Bike	159.5 km	05:51:46	00:12:59	34.66 km/h	-01:04 (25.) ●	-00:43 (601.) ●	-00:55 (632.) ●
Bike	170 km	06:10:30	00:18:44	33.63 km/h	-01:51 (26.) ●	-01:22 (518.) ●	-01:40 (546.) ●
Bike	179.5 km	06:24:36	00:14:06	40.43 km/h	-00:58 (28.) ●	-00:31 (621.) ●	-00:44 (661.) ●
Bike	180 km	06:26:04	00:01:28	20.45 km/h	-00:01 (61.) ●	+00:03 (1013.) ●	+00:02 (1135.) ●
Bike	180 km	06:26:04	05:19:15	33.83 km/h	-31:04 (19.) ●	-19:15 (529.) ●	-24:25 (556.) ●
Transition		06:30:15	00:04:11	-	-03:04 (19.) ●	-02:10 (457.) ●	-02:12 (540.) ●
Run	1.8 km	06:38:25	00:08:10	04:32 min/km	-01:56 (4.) ●	-01:10 (305.) ●	-01:19 (326.) ●
Run	2.9 km	06:44:04	00:05:39	05:08 min/km	-01:11 (6.) ●	-00:41 (389.) ●	-00:47 (422.) ●
Run	6.8 km	07:03:19	00:19:15	04:56 min/km	-03:29 (17.) ●	-01:50 (543.) ●	-02:10 (591.) ●
Run	10.5 km	07:23:32	00:20:13	05:27 min/km	-02:48 (24.) ●	-00:59 (715.) ●	-01:20 (801.) ●
Run	12.1 km	07:33:01	00:09:29	05:55 min/km	-01:53 (14.) ●	-00:54 (566.) ●	-01:04 (622.) ●
Run	13.3 km	07:39:37	00:06:36	05:29 min/km	-01:05 (26.) ●	-00:24 (709.) ●	-00:31 (801.) ●
Run	17 km	08:01:09	00:21:32	05:49 min/km	-03:17 (29.) ●	-01:13 (726.) ●	-01:33 (822.) ●
Run	20.9 km	08:22:31	00:21:22	05:28 min/km	-03:44 (27.) ●	-01:33 (689.) ●	-01:54 (777.) ●
Run	22.5 km	08:33:07	00:10:36	06:37 min/km	-01:40 (27.) ●	-00:39 (717.) ●	-00:48 (817.) ●
Run	23.7 km	08:40:15	00:07:08	05:56 min/km	-01:17 (31.) ●	-00:30 (733.) ●	-00:35 (842.) ●
Run	27.5 km	09:03:49	00:23:34	06:12 min/km	-03:14 (33.) ●	-01:01 (771.) ●	-01:17 (889.) ●
Run	31.3 km	09:27:33	00:23:44	06:14 min/km	-03:19 (35.) ●	-01:01 (772.) ●	-01:17 (886.) ●
Run	33 km	09:39:37	00:12:04	07:05 min/km	-00:43 (50.) ●	+00:16 (956.) ●	+00:09 (1124.) ●
Run	34.1 km	09:47:57	00:08:20	07:34 min/km	-00:20 (62.) ●	+00:22 (1057.) ●	+00:17 (1240.) ●
Run	38 km	10:14:36	00:26:39	06:50 min/km	-01:28 (56.) ●	+01:06 (1005.) ●	+00:48 (1180.) ●
Run	41.7 km	10:42:06	00:27:30	07:25 min/km	+00:16 (72.) ●	+02:52 (1190.) ●	+02:35 (1408.) ●
Run	42.1 km	10:45:19	00:03:13	08:02 min/km	-00:19 (43.) ●	+00:03 (973.) ●	±00:00 (1133.) ●
Run	42.2 km	10:45:31	00:00:12	01:59 min/km	-00:03 (14.) ●	-00:32 (441.) ●	-00:27 (512.) ●
Run	42.2 km	10:45:31	04:15:16	06:02 min/km	-31:30 (32.) ●	-07:48 (778.) ●	-11:13 (890.) ●
Total	226 km	10:45:31	10:45:31	21.01 km/h	-01:27:11 (18.) ●	-45:19 (524.) ●	-54:32 (564.) ●

Ovr	Gen	Div	Name	#	AG
473	442	13	Kimmo Valtanen	965	M55-59	FIN	01:14:17	05:15:10	03:56:39	10:34:35
483	451	14	Jorge Ruiz León	715	M55-59	ESP	01:05:10	05:48:51	03:31:57	10:35:35
499	464	15	Bent Rasmussen	1506	M55-59	DEN	01:09:35	05:09:26	04:07:19	10:37:38
532	494	16	Lars Hummelmose	137	M55-59	DEN	01:11:59	05:00:52	04:19:47	10:41:44
533	495	17	Lars Friis	415	M55-59	DEN	01:17:15	05:04:51	04:08:18	10:41:45
564	524	18	Carsten Holst Nørgaard	95	M55-59	DEN	01:01:39	05:19:15	04:15:16	10:45:31
601	557	19	Jens Bjerge	436	M55-59	GRL	01:13:24	05:20:17	04:05:09	10:49:44
644	596	20	Frank Crommelinck	667	M55-59	BEL	00:59:08	05:23:33	04:20:24	10:54:17
667	617	21	Holger Schuenemann	1667	M55-59	CAN	01:07:30	05:23:29	04:07:44	10:56:23
691	631	22	Søren Bruun	635	M55-59	DEN	01:15:47	05:33:59	03:57:16	10:59:20