Raffaella Sguazza -
Ironman Copenhagen 2023

Quick facts

1744/289/41All/Gender/AG

F45-49Age group

962Bib number

ITANationality


1:16:17	6:48:10	5:20:44	13:41:00

Compare Raffaella Sguazza with other athletes!

962 Sguazza

596 Polvinen ×

328 Knappe Bentsen ×

551 Riedmann ×

275 Strømmen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:17	01:16:17	02:00 min/100m	-04:09 (23.) ●	-02:09 (167.) ●	+00:34 (1128.) ●
Transition		01:25:54	00:09:37	-	+00:53 (38.) ●	+01:42 (258.) ●	+01:49 (1475.) ●
Bike	15 km	01:57:04	00:31:10	28.88 km/h	+00:14 (30.) ●	+00:45 (221.) ●	+02:29 (1632.) ●
Bike	25.5 km	02:18:23	00:21:19	29.55 km/h	+00:55 (38.) ●	+01:14 (250.) ●	+02:21 (1677.) ●
Bike	32.6 km	02:33:40	00:15:17	27.87 km/h	+00:28 (35.) ●	+00:52 (252.) ●	+01:47 (1718.) ●
Bike	57.5 km	03:29:17	00:55:37	26.86 km/h	+03:08 (40.) ●	+03:56 (280.) ●	+07:25 (1793.) ●
Bike	65 km	03:45:57	00:16:40	27 km/h	+00:36 (41.) ●	+00:57 (269.) ●	+02:04 (1766.) ●
Bike	75 km	04:07:22	00:21:25	28.02 km/h	+00:35 (34.) ●	+01:06 (256.) ●	+02:30 (1710.) ●
Bike	85 km	04:29:26	00:22:04	27.19 km/h	+01:43 (48.) ●	+02:34 (319.) ●	+03:44 (1866.) ●
Bike	92.5 km	04:45:51	00:16:25	27.41 km/h	+01:31 (45.) ●	+01:47 (303.) ●	+02:37 (1840.) ●
Bike	99.5 km	05:03:38	00:17:47	23.62 km/h	+01:24 (46.) ●	+02:17 (310.) ●	+03:25 (1856.) ●
Bike	124.5 km	06:06:44	01:03:06	23.77 km/h	+06:26 (43.) ●	+08:12 (297.) ●	+12:14 (1817.) ●
Bike	132 km	06:25:43	00:18:59	23.71 km/h	+02:22 (47.) ●	+02:39 (312.) ●	+03:48 (1864.) ●
Bike	146 km	06:49:34	00:23:51	35.22 km/h	+02:15 (43.) ●	+02:59 (294.) ●	+04:28 (1800.) ●
Bike	152 km	07:12:23	00:22:49	15.78 km/h	+03:01 (50.) ●	+03:24 (333.) ●	+04:31 (1891.) ●
Bike	159.5 km	07:29:18	00:16:55	26.6 km/h	+01:50 (47.) ●	+02:06 (319.) ●	+03:01 (1855.) ●
Bike	170 km	07:54:43	00:25:25	24.79 km/h	+03:11 (47.) ●	+03:42 (320.) ●	+05:01 (1867.) ●
Bike	179.5 km	08:12:25	00:17:42	32.2 km/h	+01:35 (48.) ●	+01:56 (318.) ●	+02:52 (1858.) ●
Bike	180 km	08:14:04	00:01:39	18.18 km/h	+00:02 (35.) ●	+00:07 (268.) ●	+00:13 (1721.) ●
Bike	180 km	08:14:04	06:48:10	26.46 km/h	+31:16 (43.) ●	+40:33 (294.) ●	+01:04:30 (1817.) ●
Transition		08:20:16	00:06:12	-	-00:36 (24.) ●	-00:25 (174.) ●	-00:11 (1148.) ●
Run	1.8 km	08:31:32	00:11:16	06:15 min/km	+00:50 (39.) ●	+01:05 (277.) ●	+01:47 (1722.) ●
Run	2.9 km	08:38:33	00:07:01	06:22 min/km	-00:04 (29.) ●	+00:06 (205.) ●	+00:35 (1480.) ●
Run	6.8 km	09:01:17	00:22:44	05:49 min/km	-00:53 (29.) ●	-00:19 (170.) ●	+01:19 (1350.) ●
Run	10.5 km	09:24:37	00:23:20	06:18 min/km	-00:21 (29.) ●	+00:07 (189.) ●	+01:47 (1422.) ●
Run	12.1 km	09:37:16	00:12:39	07:54 min/km	+00:54 (37.) ●	+01:18 (270.) ●	+02:06 (1677.) ●
Run	13.3 km	09:45:25	00:08:09	06:47 min/km	+00:09 (33.) ●	+00:33 (246.) ●	+01:02 (1572.) ●
Run	17 km	10:14:39	00:29:14	07:54 min/km	+03:44 (39.) ●	+04:36 (292.) ●	+06:09 (1746.) ●
Run	20.9 km	10:41:45	00:27:06	06:56 min/km	+01:33 (31.) ●	+02:14 (240.) ●	+03:50 (1549.) ●
Run	22.5 km	10:57:06	00:15:21	09:35 min/km	+02:50 (46.) ●	+03:16 (318.) ●	+03:57 (1822.) ●
Run	23.7 km	11:08:22	00:11:16	09:23 min/km	+02:51 (50.) ●	+03:09 (330.) ●	+03:33 (1870.) ●
Run	27.5 km	11:41:06	00:32:44	08:36 min/km	+05:35 (46.) ●	+06:36 (316.) ●	+07:53 (1787.) ●
Run	31.3 km	12:10:48	00:29:42	07:48 min/km	+02:29 (37.) ●	+03:26 (267.) ●	+04:41 (1590.) ●
Run	33 km	12:28:23	00:17:35	10:20 min/km	+04:46 (52.) ●	+05:09 (340.) ●	+05:40 (1904.) ●
Run	34.1 km	12:38:33	00:10:10	09:14 min/km	+01:19 (41.) ●	+01:44 (291.) ●	+02:07 (1707.) ●
Run	38 km	13:09:51	00:31:18	08:01 min/km	+03:18 (39.) ●	+04:06 (270.) ●	+05:27 (1632.) ●
Run	41.7 km	13:37:19	00:27:28	07:25 min/km	+00:16 (29.) ●	+01:15 (216.) ●	+02:33 (1404.) ●
Run	42.1 km	13:40:39	00:03:20	08:20 min/km	-00:15 (24.) ●	-00:04 (186.) ●	+00:07 (1293.) ●
Run	42.2 km	13:41:00	00:00:21	03:29 min/km	+00:06 (50.) ●	+00:07 (331.) ●	-00:18 (1864.) ●
Run	42.2 km	13:41:00	05:20:44	07:36 min/km	+29:07 (34.) ●	+38:24 (272.) ●	+54:15 (1663.) ●
Total	226 km	13:41:00	13:41:00	16.52 km/h	+56:31 (41.) ●	+01:18:05 (289.) ●	+02:00:57 (1744.) ●

Ovr	Gen	Div	Name	#	AG
1690	262	36	Tea Telamo	1481	F45-49	FIN	01:21:34	06:17:27	05:32:48	13:27:26
1696	265	37	Laura Smith	1959	F45-49	GBR	01:14:06	07:10:53	04:42:59	13:28:29
1698	266	38	Kirsty Kennedy	469	F45-49	GBR	01:20:13	05:53:46	05:59:41	13:28:38
1701	267	39	Raija Polvinen	596	F45-49	FIN	01:19:20	06:12:51	05:43:11	13:29:30
1711	272	40	Sanne Knappe Bentsen	328	F45-49	DEN	01:45:21	06:34:42	04:48:09	13:32:46
1744	289	41	Raffaella Sguazza	962	F45-49	ITA	01:16:17	06:48:10	05:20:44	13:41:00
1797	299	42	Jana Riedmann	551	F45-49	USA	01:24:06	06:49:49	05:26:12	14:00:37
1803	300	43	Maja Marie Strømmen	275	F45-49	DEN	01:35:04	06:19:46	05:55:09	14:02:45
1810	301	44	Laura Lakin	1058	F45-49	GBR	01:28:47	06:50:44	05:22:12	14:04:51
1829	303	45	Kate Charlton	958	F45-49	GBR	01:29:29	06:40:30	05:36:16	14:10:19