Rik Heap -
Ironman Copenhagen 2023

Quick facts

382/361/23All/Gender/AG

M50-54Age group

984Bib number

GBRNationality


1:12:53	5:21:37	3:39:06	10:21:39

Compare Rik Heap with other athletes!

984 Heap

1637 Kildbane ×

198 Lavaert ×

1672 Farstad ×

1093 Smazinka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:53	01:12:53	01:55 min/100m	-06:03 (72.) ●	-02:15 (730.) ●	-02:50 (839.) ●
Transition		01:16:40	00:03:47	-	-04:49 (3.) ●	-04:00 (83.) ●	-04:01 (96.) ●
Bike	15 km	01:44:55	00:28:15	31.86 km/h	-00:39 (96.) ●	-00:04 (881.) ●	-00:26 (952.) ●
Bike	25.5 km	02:02:27	00:17:32	35.93 km/h	-01:52 (55.) ●	-01:12 (603.) ●	-01:26 (639.) ●
Bike	32.6 km	02:15:12	00:12:45	33.41 km/h	-00:57 (57.) ●	-00:33 (640.) ●	-00:45 (681.) ●
Bike	57.5 km	03:01:30	00:46:18	32.27 km/h	-02:23 (82.) ●	-01:09 (759.) ●	-01:54 (808.) ●
Bike	65 km	03:15:18	00:13:48	32.61 km/h	-00:56 (75.) ●	-00:34 (701.) ●	-00:48 (745.) ●
Bike	75 km	03:32:56	00:17:38	34.03 km/h	-01:54 (68.) ●	-00:59 (678.) ●	-01:17 (719.) ●
Bike	85 km	03:49:57	00:17:01	35.26 km/h	-01:18 (67.) ●	-01:03 (651.) ●	-01:19 (687.) ●
Bike	92.5 km	04:02:36	00:12:39	35.57 km/h	-01:36 (49.) ●	-00:59 (546.) ●	-01:09 (574.) ●
Bike	99.5 km	04:16:10	00:13:34	30.96 km/h	-00:59 (69.) ●	-00:33 (703.) ●	-00:48 (750.) ●
Bike	124.5 km	05:02:36	00:46:26	32.3 km/h	-05:27 (51.) ●	-03:34 (542.) ●	-04:26 (574.) ●
Bike	132 km	05:16:18	00:13:42	32.85 km/h	-01:45 (35.) ●	-01:14 (423.) ●	-01:29 (441.) ●
Bike	146 km	05:34:00	00:17:42	47.46 km/h	-02:14 (61.) ●	-01:22 (596.) ●	-01:41 (635.) ●
Bike	152 km	05:51:08	00:17:08	21.01 km/h	-01:18 (59.) ●	-00:56 (570.) ●	-01:10 (598.) ●
Bike	159.5 km	06:03:55	00:12:47	35.2 km/h	-01:24 (48.) ●	-00:55 (523.) ●	-01:07 (548.) ●
Bike	170 km	06:22:38	00:18:43	33.66 km/h	-02:03 (50.) ●	-01:23 (515.) ●	-01:41 (543.) ●
Bike	179.5 km	06:36:40	00:14:02	40.62 km/h	-01:02 (58.) ●	-00:35 (597.) ●	-00:48 (632.) ●
Bike	180 km	06:38:17	00:01:37	18.56 km/h	+00:09 (181.) ●	+00:12 (1384.) ●	+00:11 (1621.) ●
Bike	180 km	06:38:17	05:21:37	33.58 km/h	-27:38 (57.) ●	-16:53 (565.) ●	-22:03 (596.) ●
Transition		06:42:33	00:04:16	-	-02:40 (32.) ●	-02:05 (483.) ●	-02:07 (570.) ●
Run	1.8 km	06:50:35	00:08:02	04:27 min/km	-02:02 (7.) ●	-01:18 (258.) ●	-01:27 (274.) ●
Run	2.9 km	06:56:11	00:05:36	05:05 min/km	-01:13 (17.) ●	-00:44 (354.) ●	-00:50 (383.) ●
Run	6.8 km	07:14:16	00:18:05	04:38 min/km	-04:38 (14.) ●	-03:00 (303.) ●	-03:20 (323.) ●
Run	10.5 km	07:32:59	00:18:43	05:03 min/km	-04:13 (26.) ●	-02:29 (434.) ●	-02:50 (464.) ●
Run	12.1 km	07:42:00	00:09:01	05:38 min/km	-02:15 (20.) ●	-01:22 (391.) ●	-01:32 (420.) ●
Run	13.3 km	07:48:08	00:06:08	05:06 min/km	-01:30 (27.) ●	-00:52 (450.) ●	-00:59 (482.) ●
Run	17 km	08:07:36	00:19:28	05:15 min/km	-05:15 (21.) ●	-03:17 (396.) ●	-03:37 (422.) ●
Run	20.9 km	08:27:26	00:19:50	05:05 min/km	-05:07 (30.) ●	-03:05 (441.) ●	-03:26 (479.) ●
Run	22.5 km	08:37:02	00:09:36	05:59 min/km	-02:37 (23.) ●	-01:39 (396.) ●	-01:48 (425.) ●
Run	23.7 km	08:43:28	00:06:26	05:21 min/km	-01:47 (25.) ●	-01:12 (390.) ●	-01:17 (428.) ●
Run	27.5 km	09:08:05	00:24:37	06:28 min/km	-01:39 (92.) ●	+00:02 (898.) ●	-00:14 (1031.) ●
Run	31.3 km	09:26:55	00:18:50	04:57 min/km	-07:42 (8.) ●	-05:55 (160.) ●	-06:11 (172.) ●
Run	33 km	09:36:28	00:09:33	05:37 min/km	-03:04 (15.) ●	-02:15 (246.) ●	-02:22 (267.) ●
Run	34.1 km	09:42:33	00:06:05	05:31 min/km	-02:22 (7.) ●	-01:53 (161.) ●	-01:58 (172.) ●
Run	38 km	10:01:50	00:19:17	04:56 min/km	-07:44 (6.) ●	-06:16 (137.) ●	-06:34 (147.) ●
Run	41.7 km	10:19:13	00:17:23	04:41 min/km	-08:50 (2.) ●	-07:15 (56.) ●	-07:32 (57.) ●
Run	42.1 km	10:21:30	00:02:17	05:42 min/km	-01:07 (1.) ●	-00:53 (29.) ●	-00:56 (30.) ●
Run	42.2 km	10:21:39	00:00:09	01:29 min/km	-00:06 (1.) ●	-00:35 (28.) ●	-00:30 (28.) ●
Run	42.2 km	10:21:39	03:39:06	05:11 min/km	-01:03:11 (15.) ●	-43:58 (278.) ●	-47:23 (296.) ●
Total	226 km	10:21:39	10:21:39	21.81 km/h	-01:44:21 (23.) ●	-01:09:11 (361.) ●	-01:18:24 (382.) ●

Ovr	Gen	Div	Name	#	AG
351	332	18	Frédéric Verstrepen	98	M50-54	BEL	01:06:26	04:58:10	04:03:27	10:17:23
356	336	19	Goetz Lipinsky	161	M50-54	GER	01:05:57	05:22:50	03:40:32	10:17:47
357	337	20	Manfred Schmalzer	1027	M50-54	AUT	01:07:09	05:22:18	03:37:26	10:17:54
359	339	21	Leon Kildbane	1637	M50-54	DEN	01:14:31	05:05:57	03:47:52	10:19:01
376	355	22	Kristof Lavaert	198	M50-54	BEL	01:09:37	05:19:54	03:41:52	10:21:06
382	361	23	Rik Heap	984	M50-54	GBR	01:12:53	05:21:37	03:39:06	10:21:39
396	373	24	Jan Roger Farstad	1672	M50-54	NOR	01:08:41	05:20:46	03:41:00	10:23:25
400	377	25	Dalibor Smazinka	1093	M50-54	CZE	01:11:03	05:13:48	03:47:57	10:24:02
415	392	26	Paul Robertson	476	M50-54	GBR	01:10:28	05:21:26	03:46:06	10:26:39
423	399	27	Mikael Kristensen	195	M50-54	DEN	01:14:07	05:00:04	04:05:27	10:27:51