Ruth Mampuys -
Ironman Copenhagen 2023

Quick facts

1460/197/33All/Gender/AG

F40-44Age group

991Bib number

NEDNationality


1:28:49	6:08:33	4:36:47	12:40:20

Compare Ruth Mampuys with other athletes!

991 Mampuys

1778 Christensen ×

1098 Taylor ×

1645 Jones ×

914 Krejcirova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:49	01:28:49	02:20 min/100m	+08:43 (51.) ●	+10:23 (295.) ●	+13:06 (1736.) ●
Transition		01:41:02	00:12:13	-	+04:14 (54.) ●	+04:18 (309.) ●	+04:25 (1768.) ●
Bike	15 km	02:12:05	00:31:03	28.99 km/h	+00:44 (36.) ●	+00:38 (206.) ●	+02:22 (1605.) ●
Bike	25.5 km	02:32:45	00:20:40	30.48 km/h	+00:36 (37.) ●	+00:35 (210.) ●	+01:42 (1562.) ●
Bike	32.6 km	02:47:28	00:14:43	28.95 km/h	+00:20 (37.) ●	+00:18 (200.) ●	+01:13 (1556.) ●
Bike	57.5 km	03:39:45	00:52:17	28.58 km/h	+00:31 (36.) ●	+00:36 (205.) ●	+04:05 (1588.) ●
Bike	65 km	03:55:20	00:15:35	28.88 km/h	+00:04 (35.) ●	-00:08 (191.) ●	+00:59 (1521.) ●
Bike	75 km	04:15:19	00:19:59	30.03 km/h	+00:03 (35.) ●	-00:20 (191.) ●	+01:04 (1484.) ●
Bike	85 km	04:34:40	00:19:21	31.01 km/h	+00:04 (36.) ●	-00:09 (180.) ●	+01:01 (1487.) ●
Bike	92.5 km	04:49:20	00:14:40	30.68 km/h	+00:12 (35.) ●	+00:02 (187.) ●	+00:52 (1501.) ●
Bike	99.5 km	05:04:50	00:15:30	27.1 km/h	+00:09 (33.) ●	±00:00 (189.) ●	+01:08 (1483.) ●
Bike	124.5 km	05:58:52	00:54:02	27.76 km/h	-00:49 (30.) ●	-00:52 (166.) ●	+03:10 (1381.) ●
Bike	132 km	06:15:14	00:16:22	27.49 km/h	+00:05 (32.) ●	+00:02 (187.) ●	+01:11 (1469.) ●
Bike	146 km	06:35:54	00:20:40	40.65 km/h	-00:25 (35.) ●	-00:12 (187.) ●	+01:17 (1426.) ●
Bike	152 km	06:55:38	00:19:44	18.24 km/h	+00:28 (38.) ●	+00:19 (207.) ●	+01:26 (1551.) ●
Bike	159.5 km	07:11:02	00:15:24	29.22 km/h	+00:38 (37.) ●	+00:35 (221.) ●	+01:30 (1601.) ●
Bike	170 km	07:32:38	00:21:36	29.17 km/h	+00:04 (31.) ●	-00:07 (178.) ●	+01:12 (1409.) ●
Bike	179.5 km	07:48:07	00:15:29	36.81 km/h	-00:16 (27.) ●	-00:17 (152.) ●	+00:39 (1379.) ●
Bike	180 km	07:49:35	00:01:28	20.45 km/h	-00:03 (27.) ●	-00:04 (134.) ●	+00:02 (1170.) ●
Bike	180 km	07:49:35	06:08:33	29.3 km/h	+02:25 (34.) ●	+00:56 (185.) ●	+24:53 (1458.) ●
Transition		08:03:33	00:13:58	-	+07:06 (60.) ●	+07:21 (338.) ●	+07:35 (1906.) ●
Run	1.8 km	08:13:14	00:09:41	05:22 min/km	-00:45 (25.) ●	-00:30 (142.) ●	+00:12 (1203.) ●
Run	2.9 km	08:19:39	00:06:25	05:50 min/km	-00:32 (21.) ●	-00:30 (123.) ●	-00:01 (1100.) ●
Run	6.8 km	08:40:57	00:21:18	05:27 min/km	-02:06 (22.) ●	-01:45 (129.) ●	-00:07 (1086.) ●
Run	10.5 km	09:02:08	00:21:11	05:43 min/km	-02:17 (22.) ●	-02:02 (122.) ●	-00:22 (1030.) ●
Run	12.1 km	09:12:32	00:10:24	06:30 min/km	-01:04 (22.) ●	-00:57 (132.) ●	-00:09 (1046.) ●
Run	13.3 km	09:19:43	00:07:11	05:59 min/km	-00:23 (28.) ●	-00:25 (158.) ●	+00:04 (1175.) ●
Run	17 km	09:50:31	00:30:48	08:19 min/km	+05:52 (53.) ●	+06:10 (311.) ●	+07:43 (1813.) ●
Run	20.9 km	10:15:23	00:24:52	06:22 min/km	-00:11 (32.) ●	±00:00 (179.) ●	+01:36 (1326.) ●
Run	22.5 km	10:26:52	00:11:29	07:10 min/km	-00:47 (22.) ●	-00:36 (146.) ●	+00:05 (1108.) ●
Run	23.7 km	10:34:26	00:07:34	06:18 min/km	-00:47 (25.) ●	-00:33 (137.) ●	-00:09 (1051.) ●
Run	27.5 km	10:59:10	00:24:44	06:30 min/km	-01:38 (26.) ●	-01:24 (136.) ●	-00:07 (1046.) ●
Run	31.3 km	11:27:40	00:28:30	07:29 min/km	+01:28 (40.) ●	+02:14 (237.) ●	+03:29 (1483.) ●
Run	33 km	11:39:28	00:11:48	06:56 min/km	-00:53 (21.) ●	-00:38 (142.) ●	-00:07 (1024.) ●
Run	34.1 km	11:46:37	00:07:09	06:29 min/km	-01:25 (15.) ●	-01:17 (87.) ●	-00:54 (683.) ●
Run	38 km	12:12:17	00:25:40	06:34 min/km	-02:07 (26.) ●	-01:32 (148.) ●	-00:11 (1054.) ●
Run	41.7 km	12:37:09	00:24:52	06:43 min/km	-02:00 (27.) ●	-01:21 (161.) ●	-00:03 (1107.) ●
Run	42.1 km	12:40:09	00:03:00	07:30 min/km	-00:30 (19.) ●	-00:24 (95.) ●	-00:13 (808.) ●
Run	42.2 km	12:40:20	00:00:11	01:49 min/km	-00:03 (8.) ●	-00:03 (45.) ●	-00:28 (360.) ●
Run	42.2 km	12:40:20	04:36:47	06:33 min/km	-10:08 (30.) ●	-05:33 (156.) ●	+10:18 (1206.) ●
Total	226 km	12:40:20	12:40:20	17.83 km/h	+12:20 (33.) ●	+17:25 (197.) ●	+01:00:17 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1265	158	28	Katrin Müller	1513	F40-44	GER	01:15:07	06:12:31	04:28:52	12:09:36
1294	164	29	Erika Lilley	43	F40-44	USA	01:07:17	06:05:48	04:48:50	12:14:31
1371	175	30	Maja Kirstine Petersen	255	F40-44	DEN	01:17:26	05:50:22	05:04:52	12:27:20
1382	178	31	Charlotte Christensen	1778	F40-44	DEN	01:30:47	06:01:21	04:38:30	12:29:27
1423	190	32	Stephanie Taylor	1098	F40-44	GBR	01:10:50	06:04:41	04:59:04	12:34:10
1460	197	33	Ruth Mampuys	991	F40-44	NED	01:28:49	06:08:33	04:36:47	12:40:20
1484	206	34	Aimee Jones	1645	F40-44	GBR	01:12:15	06:10:13	05:04:38	12:44:11
1552	219	35	Eva Krejcirova	914	F40-44	CZE	01:13:37	06:14:17	05:16:19	12:55:20
1567	221	36	Ekaterina Zaytseva	1145	F40-44	NEU	01:21:13	06:35:56	04:42:46	12:58:13
1582	227	37	Sally Jonsson	1980	F40-44	SWE	01:49:52	06:01:14	04:45:48	13:02:00