Lionel Le Strat -
Ironman Hawaii 2017

Quick facts

1197/990/182All/Gender/AG

M45-49Age group

1030Bib number

FRANationality


1:12:00	5:32:32	4:23:45	11:17:33

Compare Lionel Le Strat with other athletes!

1030 Le Strat

1147 St Cyr ×

1189 Zieman ×

2500 Richards ×

1050 McCutchen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:00	01:12:00	01:50 min/100m	+01:19 (192.) ●	+02:05 (1059.) ●	+00:39 (1347.) ●
Transition		01:15:51	00:03:51	-	-01:11 (97.) ●	-00:59 (662.) ●	-01:02 (876.) ●
Bike	7.5 km	01:30:44	00:14:53	30.24 km/h	-00:58 (102.) ●	-00:56 (670.) ●	-01:24 (701.) ●
Bike	11.2 km	01:35:32	00:04:48	46.25 km/h	-00:03 (169.) ●	-00:04 (937.) ●	-00:12 (1002.) ●
Bike	17.1 km	01:45:11	00:09:39	36.68 km/h	-00:16 (147.) ●	-00:15 (818.) ●	-00:30 (878.) ●
Bike	30.8 km	02:07:52	00:22:41	36.24 km/h	-00:31 (171.) ●	-00:33 (928.) ●	-01:06 (996.) ●
Bike	50.4 km	02:37:59	00:30:07	39.05 km/h	-00:18 (180.) ●	-00:17 (973.) ●	-01:10 (1037.) ●
Bike	68.9 km	03:14:58	00:36:59	30.01 km/h	-01:06 (146.) ●	-00:32 (882.) ●	-01:45 (948.) ●
Bike	95.8 km	04:10:23	00:55:25	29.12 km/h	-01:31 (163.) ●	-01:21 (944.) ●	-03:18 (1025.) ●
Bike	122.6 km	04:53:55	00:43:32	36.94 km/h	-00:18 (186.) ●	-00:18 (1025.) ●	-01:39 (1154.) ●
Bike	141.2 km	05:28:23	00:34:28	32.38 km/h	-01:04 (158.) ●	-00:49 (898.) ●	-01:57 (976.) ●
Bike	160.8 km	06:09:40	00:41:17	28.49 km/h	-01:52 (165.) ●	-01:51 (908.) ●	-03:15 (1002.) ●
Bike	174.5 km	06:36:09	00:26:29	31.04 km/h	-00:12 (178.) ●	-00:10 (996.) ●	-00:46 (1207.) ●
Bike	181 km	06:48:23	00:12:14	31.88 km/h	-00:18 (174.) ●	-00:14 (927.) ●	-00:27 (1125.) ●
Bike	181 km	06:48:23	05:32:32	32.66 km/h	-08:27 (168.) ●	-07:20 (934.) ●	-17:29 (1009.) ●
Transition		06:53:48	00:05:25	-	-00:57 (152.) ●	-00:39 (868.) ●	-00:41 (1198.) ●
Run	4.7 km	07:19:47	00:25:59	05:31 min/km	-00:30 (185.) ●	-00:02 (1052.) ●	-00:31 (1331.) ●
Run	8.3 km	07:40:42	00:20:55	05:48 min/km	±00:00 (185.) ●	+00:17 (1063.) ●	-00:01 (1398.) ●
Run	11.8 km	08:01:27	00:20:45	05:55 min/km	-00:24 (179.) ●	±00:00 (1026.) ●	-00:18 (1337.) ●
Run	16.4 km	08:28:50	00:27:23	05:57 min/km	-00:18 (180.) ●	+00:03 (1003.) ●	-00:10 (1336.) ●
Run	19.3 km	08:47:45	00:18:55	06:31 min/km	-00:08 (181.) ●	+00:09 (975.) ●	+00:10 (1340.) ●
Run	22.3 km	09:08:54	00:21:09	07:03 min/km	+00:53 (201.) ●	+00:59 (1098.) ●	+00:48 (1478.) ●
Run	26 km	09:34:25	00:25:31	06:53 min/km	+00:11 (180.) ●	+00:07 (982.) ●	-00:10 (1329.) ●
Run	28.5 km	09:51:01	00:16:36	06:38 min/km	+00:39 (198.) ●	+00:46 (1066.) ●	+00:34 (1446.) ●
Run	30.9 km	10:07:11	00:16:10	06:44 min/km	-01:46 (139.) ●	-01:14 (820.) ●	-01:25 (1067.) ●
Run	34.7 km	10:30:33	00:23:22	06:08 min/km	-01:20 (163.) ●	-01:13 (889.) ●	-01:35 (1148.) ●
Run	37.7 km	10:51:33	00:21:00	07:00 min/km	+00:17 (196.) ●	+00:25 (1064.) ●	+00:06 (1416.) ●
Run	40.6 km	11:08:37	00:17:04	05:53 min/km	-00:20 (188.) ●	-00:15 (999.) ●	-00:33 (1288.) ●
Run	42.2 km	11:17:33	00:08:56	05:34 min/km	+00:15 (211.) ●	+00:17 (1125.) ●	+00:07 (1478.) ●
Run	42.2 km	11:17:33	04:23:45	06:15 min/km	-02:31 (176.) ●	+00:19 (993.) ●	-02:58 (1312.) ●
Total	227.1 km	11:17:33	11:17:33	20.11 km/h	-11:47 (182.) ●	-06:34 (990.) ●	-21:31 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1157	964	177	Michael Winicker	1184	M45-49	DEU	01:09:09	05:42:04	04:07:21	11:13:47
1160	967	178	Chad Albright	888	M45-49	USA	01:07:52	05:25:27	04:29:14	11:14:09
1171	976	179	Dwayne Smith	1140	M45-49	USA	01:12:04	05:55:22	03:50:13	11:14:59
1177	979	180	Stephane St Cyr	1147	M45-49	CAN	01:22:08	05:56:02	03:44:46	11:15:52
1194	988	181	Chris Zieman	1189	M45-49	USA	01:25:11	04:52:49	04:51:12	11:17:03
1197	990	182	Lionel Le Strat	1030	M45-49	FRA	01:12:00	05:32:32	04:23:45	11:17:33
1204	995	183	Phil Richards	2500	M45-49	NZL	01:24:07	05:42:05	04:05:58	11:18:11
1218	1001	184	Matthew McCutchen	1050	M45-49	USA	00:58:21	05:18:22	04:55:49	11:20:09
1225	1005	185	Jim Greenwood	981	M45-49	CAN	01:16:41	05:40:12	04:14:24	11:20:33
1226	1006	186	Ralf Schon	1131	M45-49	DEU	01:01:37	05:28:06	04:38:44	11:20:36