Carolina Ponce -
Ironman Hawaii 2017

Quick facts

1222/219/27All/Gender/AG

F45-49Age group

1251Bib number

ECUNationality


1:07:28	5:36:05	4:29:30	11:20:25

Compare Carolina Ponce with other athletes!

1251 Ponce

1222 Hardman ×

1211 Edelmann ×

1192 Arko ×

1225 Howle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:28	01:07:28	01:43 min/100m	-09:10 (14.) ●	-07:39 (167.) ●	-03:53 (962.) ●
Transition		01:11:27	00:03:59	-	-01:04 (24.) ●	-01:00 (236.) ●	-00:54 (954.) ●
Bike	7.5 km	01:27:08	00:15:41	28.69 km/h	-02:08 (5.) ●	-01:49 (99.) ●	-00:36 (1081.) ●
Bike	11.2 km	01:31:59	00:04:51	45.77 km/h	-00:32 (5.) ●	-00:30 (91.) ●	-00:09 (1104.) ●
Bike	17.1 km	01:41:26	00:09:27	37.46 km/h	-01:23 (2.) ●	-01:21 (26.) ●	-00:42 (674.) ●
Bike	30.8 km	02:04:14	00:22:48	36.05 km/h	-02:30 (6.) ●	-02:26 (78.) ●	-00:59 (1034.) ●
Bike	50.4 km	02:35:23	00:31:09	37.75 km/h	-02:42 (14.) ●	-02:23 (137.) ●	-00:08 (1256.) ●
Bike	68.9 km	03:13:20	00:37:57	29.25 km/h	-04:17 (8.) ●	-03:55 (95.) ●	-00:47 (1079.) ●
Bike	95.8 km	04:08:59	00:55:39	29 km/h	-08:42 (6.) ●	-08:08 (85.) ●	-03:04 (1045.) ●
Bike	122.6 km	04:50:52	00:41:53	38.39 km/h	-06:49 (2.) ●	-06:46 (60.) ●	-03:18 (879.) ●
Bike	141.2 km	05:25:38	00:34:46	32.1 km/h	-04:46 (7.) ●	-04:36 (91.) ●	-01:39 (1034.) ●
Bike	160.8 km	06:08:26	00:42:48	27.48 km/h	-05:26 (18.) ●	-05:19 (171.) ●	-01:44 (1218.) ●
Bike	174.5 km	06:34:53	00:26:27	31.08 km/h	-02:19 (21.) ●	-02:19 (204.) ●	-00:48 (1195.) ●
Bike	181 km	06:47:32	00:12:39	30.83 km/h	-00:38 (34.) ●	-00:35 (292.) ●	-00:02 (1388.) ●
Bike	181 km	06:47:32	05:36:05	32.31 km/h	-42:12 (7.) ●	-40:07 (98.) ●	-13:56 (1079.) ●
Transition		06:50:55	00:03:23	-	-03:36 (6.) ●	-02:48 (101.) ●	-02:43 (274.) ●
Run	4.7 km	07:17:22	00:26:27	05:37 min/km	-01:37 (38.) ●	-01:19 (301.) ●	-00:03 (1401.) ●
Run	8.3 km	07:37:25	00:20:03	05:34 min/km	-02:04 (32.) ●	-01:38 (259.) ●	-00:53 (1228.) ●
Run	11.8 km	07:57:19	00:19:54	05:41 min/km	-02:00 (28.) ●	-01:54 (242.) ●	-01:09 (1153.) ●
Run	16.4 km	08:23:45	00:26:26	05:44 min/km	-01:52 (42.) ●	-01:42 (287.) ●	-01:07 (1207.) ●
Run	19.3 km	08:40:43	00:16:58	05:51 min/km	-01:54 (29.) ●	-01:45 (225.) ●	-01:47 (898.) ●
Run	22.3 km	09:00:34	00:19:51	06:37 min/km	-01:04 (48.) ●	-00:58 (321.) ●	-00:30 (1311.) ●
Run	26 km	09:26:16	00:25:42	06:56 min/km	-00:37 (54.) ●	-00:42 (356.) ●	+00:01 (1357.) ●
Run	28.5 km	09:43:03	00:16:47	06:42 min/km	+00:09 (58.) ●	+00:13 (395.) ●	+00:45 (1481.) ●
Run	30.9 km	10:02:28	00:19:25	08:05 min/km	+01:12 (61.) ●	+01:20 (429.) ●	+01:50 (1617.) ●
Run	34.7 km	10:30:53	00:28:25	07:28 min/km	+02:22 (68.) ●	+02:33 (450.) ●	+03:28 (1705.) ●
Run	37.7 km	10:53:31	00:22:38	07:32 min/km	+01:12 (64.) ●	+00:55 (415.) ●	+01:44 (1602.) ●
Run	40.6 km	11:11:22	00:17:51	06:09 min/km	-00:25 (55.) ●	-00:33 (356.) ●	+00:14 (1442.) ●
Run	42.2 km	11:20:25	00:09:03	05:39 min/km	-00:20 (53.) ●	-00:10 (372.) ●	+00:14 (1524.) ●
Run	42.2 km	11:20:25	04:29:30	06:23 min/km	-06:58 (52.) ●	-05:40 (345.) ●	+02:47 (1389.) ●
Total	227.1 km	11:20:25	11:20:25	20.03 km/h	-01:03:00 (27.) ●	-57:14 (219.) ●	-18:39 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1187	201	22	Betina Schmidt Jensen	1227	F45-49	DNK	01:11:17	05:43:17	04:14:34	11:16:25
1188	202	23	Sharley Simpson	1260	F45-49	USA	01:12:44	06:04:43	03:48:11	11:16:25
1191	204	24	Jordan Blanco	1196	F45-49	GBR	01:08:33	05:30:50	04:27:10	11:16:43
1207	211	25	Tamara Hardman	1222	F45-49	GBR	01:10:12	05:53:30	04:06:40	11:18:55
1215	217	26	Friederike Edelmann	1211	F45-49	DEU	01:03:50	06:04:07	04:04:50	11:19:57
1222	219	27	Carolina Ponce	1251	F45-49	ECU	01:07:28	05:36:05	04:29:30	11:20:25
1297	255	28	Rochelle Arko	1192	F45-49	USA	01:17:19	06:06:37	03:57:56	11:29:41
1325	262	29	Julie Howle	1225	F45-49	AUS	01:03:30	06:13:50	04:08:15	11:33:23
1326	263	30	Kaori Tokai	1265	F45-49	JPN	01:07:52	05:56:49	04:21:10	11:33:25
1339	269	31	Katrin Friedrich	1216	F45-49	DEU	01:12:48	05:35:04	04:38:59	11:34:57