Heidi Sowerby -
Ironman Hawaii 2017

Quick facts

1013/146/17All/Gender/AG

F45-49Age group

1261Bib number

AUSNationality


1:07:58	5:40:58	4:02:10	10:58:01

Compare Heidi Sowerby with other athletes!

1261 Sowerby

1218 Glumer ×

1250 Phuah ×

1208 Davis ×

1220 Greenfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:58	01:07:58	01:44 min/100m	-08:40 (18.) ●	-07:09 (185.) ●	-03:23 (1012.) ●
Transition		01:10:56	00:02:58	-	-02:05 (2.) ●	-02:01 (73.) ●	-01:55 (296.) ●
Bike	7.5 km	01:27:34	00:16:38	27.05 km/h	-01:11 (31.) ●	-00:52 (233.) ●	+00:21 (1453.) ●
Bike	11.2 km	01:32:52	00:05:18	41.89 km/h	-00:05 (50.) ●	-00:03 (361.) ●	+00:18 (1746.) ●
Bike	17.1 km	01:43:12	00:10:20	34.26 km/h	-00:30 (33.) ●	-00:28 (243.) ●	+00:11 (1463.) ●
Bike	30.8 km	02:06:32	00:23:20	35.23 km/h	-01:58 (18.) ●	-01:54 (143.) ●	-00:27 (1224.) ●
Bike	50.4 km	02:37:49	00:31:17	37.59 km/h	-02:34 (17.) ●	-02:15 (153.) ●	±00:00 (1291.) ●
Bike	68.9 km	03:17:40	00:39:51	27.85 km/h	-02:23 (26.) ●	-02:01 (216.) ●	+01:07 (1397.) ●
Bike	95.8 km	04:15:55	00:58:15	27.71 km/h	-06:06 (19.) ●	-05:32 (177.) ●	-00:28 (1290.) ●
Bike	122.6 km	05:00:17	00:44:22	36.24 km/h	-04:20 (22.) ●	-04:17 (177.) ●	-00:49 (1275.) ●
Bike	141.2 km	05:35:00	00:34:43	32.15 km/h	-04:49 (6.) ●	-04:39 (89.) ●	-01:42 (1027.) ●
Bike	160.8 km	06:15:04	00:40:04	29.35 km/h	-08:10 (1.) ●	-08:03 (55.) ●	-04:28 (775.) ●
Bike	174.5 km	06:40:00	00:24:56	32.97 km/h	-03:50 (3.) ●	-03:50 (51.) ●	-02:19 (638.) ●
Bike	181 km	06:51:54	00:11:54	32.77 km/h	-01:23 (12.) ●	-01:20 (113.) ●	-00:47 (825.) ●
Bike	181 km	06:51:54	05:40:58	31.85 km/h	-37:19 (16.) ●	-35:14 (128.) ●	-09:03 (1187.) ●
Transition		06:55:51	00:03:57	-	-03:02 (19.) ●	-02:14 (170.) ●	-02:09 (521.) ●
Run	4.7 km	07:20:04	00:24:13	05:09 min/km	-03:51 (16.) ●	-03:33 (162.) ●	-02:17 (967.) ●
Run	8.3 km	07:39:00	00:18:56	05:15 min/km	-03:11 (17.) ●	-02:45 (171.) ●	-02:00 (946.) ●
Run	11.8 km	07:57:53	00:18:53	05:23 min/km	-03:01 (15.) ●	-02:55 (155.) ●	-02:10 (877.) ●
Run	16.4 km	08:22:37	00:24:44	05:22 min/km	-03:34 (19.) ●	-03:24 (179.) ●	-02:49 (858.) ●
Run	19.3 km	08:39:02	00:16:25	05:39 min/km	-02:27 (19.) ●	-02:18 (179.) ●	-02:20 (751.) ●
Run	22.3 km	08:56:19	00:17:17	05:45 min/km	-03:38 (12.) ●	-03:32 (114.) ●	-03:04 (675.) ●
Run	26 km	09:20:55	00:24:36	06:38 min/km	-01:43 (46.) ●	-01:48 (300.) ●	-01:05 (1199.) ●
Run	28.5 km	09:37:38	00:16:43	06:41 min/km	+00:05 (55.) ●	+00:09 (388.) ●	+00:41 (1464.) ●
Run	30.9 km	09:53:14	00:15:36	06:30 min/km	-02:37 (26.) ●	-02:29 (197.) ●	-01:59 (903.) ●
Run	34.7 km	10:15:54	00:22:40	05:57 min/km	-03:23 (28.) ●	-03:12 (214.) ●	-02:17 (1013.) ●
Run	37.7 km	10:34:38	00:18:44	06:14 min/km	-02:42 (31.) ●	-02:59 (210.) ●	-02:10 (981.) ●
Run	40.6 km	10:50:06	00:15:28	05:20 min/km	-02:48 (15.) ●	-02:56 (160.) ●	-02:09 (880.) ●
Run	42.2 km	10:58:01	00:07:55	04:56 min/km	-01:28 (20.) ●	-01:18 (159.) ●	-00:54 (897.) ●
Run	42.2 km	10:58:01	04:02:10	05:44 min/km	-34:18 (24.) ●	-33:00 (189.) ●	-24:33 (921.) ●
Total	227.1 km	10:58:01	10:58:01	20.71 km/h	-01:25:24 (17.) ●	-01:19:38 (146.) ●	-41:03 (1013.) ●

Ovr	Gen	Div	Name	#	AG
938	126	12	Veronique Aimee R De Deene	1209	F45-49	BEL	01:03:14	05:44:30	03:56:47	10:52:10
952	130	13	Michelle Enslin	1212	F45-49	ZAF	01:07:20	05:45:46	03:51:41	10:53:04
953	131	14	Angela Stefani	1262	F45-49	ITA	01:14:28	05:33:21	03:56:34	10:53:10
975	137	15	Lillan Sindahl Glumer	1218	F45-49	DNK	01:22:52	05:31:38	03:52:56	10:55:11
993	139	16	Kelly Phuah	1250	F45-49	AUS	01:09:41	05:38:47	03:58:43	10:56:30
1013	146	17	Heidi Sowerby	1261	F45-49	AUS	01:07:58	05:40:58	04:02:10	10:58:01
1089	173	18	Susanne Davis	1208	F45-49	USA	01:00:09	05:59:39	03:59:17	11:06:40
1111	179	19	Katie Greenfield	1220	F45-49	AUS	01:06:41	05:55:09	03:58:36	11:09:03
1144	189	20	Lucy Walmsley	1268	F45-49	GBR	01:13:10	05:40:08	04:12:00	11:12:17
1164	194	21	Baroux Lionele	1236	F45-49	FRA	01:11:45	05:40:14	04:12:26	11:14:28