Caroline Ashby -
Ironman Hawaii 2017

  Quick facts

986/138/18All/Gender/AG

F40-44Age group

1543Bib number

AUSNationality

1:05:235:50:343:53:32 10:55:58

  Compare Caroline Ashby with other athletes!

1543 Ashby
1604 Overbeek × 
1556 Browning × 
1585 Hallett × 
1584 Guinoiseau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:05:23 01:05:2301:40 min/100m-07:30 (17.) -09:44 (131.) -05:58 (834.)
Transition 01:08:38 00:03:15 - -01:08 (17.) -01:44 (109.) -01:38 (474.)
Bike7.5 km 01:25:51 00:17:1326.14 km/h+00:04 (54.) -00:17 (322.) +00:56 (1641.)
Bike11.2 km 01:30:51 00:05:0044.4 km/h-00:25 (30.) -00:21 (164.) ±00:00 (1336.)
Bike17.1 km 01:41:33 00:10:4233.08 km/h+00:06 (58.) -00:06 (345.) +00:33 (1661.)
Bike30.8 km 02:05:18 00:23:4534.61 km/h-00:52 (38.) -01:29 (195.) -00:02 (1349.)
Bike50.4 km 02:36:57 00:31:3937.16 km/h-01:09 (32.) -01:53 (189.) +00:22 (1375.)
Bike68.9 km 03:16:19 00:39:2228.2 km/h-01:38 (29.) -02:30 (182.) +00:38 (1319.)
Bike95.8 km 04:14:25 00:58:0627.78 km/h-03:46 (29.) -05:41 (173.) -00:37 (1276.)
Bike122.6 km 05:05:24 00:50:5931.54 km/h+04:11 (83.) +02:20 (443.) +05:48 (1842.)
Bike141.2 km 05:40:36 00:35:1231.7 km/h-02:49 (16.) -04:10 (121.) -01:13 (1124.)
Bike160.8 km 06:22:06 00:41:3028.34 km/h-04:20 (17.) -06:37 (101.) -03:02 (1036.)
Bike174.5 km 06:47:26 00:25:2032.45 km/h-02:06 (15.) -03:26 (80.) -01:55 (796.)
Bike181 km 06:59:12 00:11:4633.14 km/h-01:00 (15.) -01:28 (84.) -00:55 (712.)
Bike181 km 06:59:12 05:50:3430.98 km/h-13:44 (40.) -25:38 (211.) +00:33 (1377.)
Transition 07:02:26 00:03:14 - -02:31 (13.) -02:57 (83.) -02:52 (222.)
Run4.7 km 07:26:50 00:24:2405:11 min/km-01:55 (34.) -03:22 (182.) -02:06 (1013.)
Run8.3 km 07:46:09 00:19:1905:21 min/km-01:15 (43.) -02:22 (199.) -01:37 (1043.)
Run11.8 km 08:05:18 00:19:0905:28 min/km-01:26 (34.) -02:39 (175.) -01:54 (947.)
Run16.4 km 08:29:44 00:24:2605:18 min/km-02:13 (27.) -03:42 (147.) -03:07 (781.)
Run19.3 km 08:46:00 00:16:1605:36 min/km-01:35 (35.) -02:27 (167.) -02:29 (709.)
Run22.3 km 09:03:34 00:17:3405:51 min/km-02:25 (25.) -03:15 (142.) -02:47 (768.)
Run26 km 09:25:34 00:22:0005:56 min/km-03:19 (24.) -04:24 (133.) -03:41 (725.)
Run28.5 km 09:39:36 00:14:0205:36 min/km-01:59 (33.) -02:32 (176.) -02:00 (812.)
Run30.9 km 09:55:16 00:15:4006:31 min/km-01:37 (38.) -02:25 (201.) -01:55 (922.)
Run34.7 km 10:16:27 00:21:1105:34 min/km-03:17 (16.) -04:41 (107.) -03:46 (677.)
Run37.7 km 10:33:49 00:17:2205:47 min/km-03:13 (18.) -04:21 (97.) -03:32 (594.)
Run40.6 km 10:48:39 00:14:5005:06 min/km-02:52 (20.) -03:34 (109.) -02:47 (672.)
Run42.2 km 10:55:58 00:07:1904:34 min/km-01:29 (13.) -01:54 (69.) -01:30 (503.)
Run42.2 km 10:55:58 03:53:3205:32 min/km-28:35 (22.) -41:38 (132.) -33:11 (734.)
Total 227.1 km 10:55:58 10:55:5820.77 km/h-53:28 (18.) -01:21:41 (138.) -43:06 (986.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance